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> Need help with supliments
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jluyt
Posted: Feb 13 2007, 03:47 PM
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I am starting to workout again more seriously. In the past i tried various supliments when I worked out (and adjested diet)... but the supliments alwasy mess me up.

All thermogenics my system revolts. Too much green tea also. Hydroxycut put my stomach in a spinn. So, this is where I am:

Currently I am 175lbs, 5"7, 24% BF. In the past I though I can just drop BF by doing lots of cardio, but that alone seems to be a lost case. I want to build lean muscel and hopefully my BF will drop.

What approach and/or supliment should I consider? I do not want to add more weight as such...

Justin
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ftank
Posted: Feb 13 2007, 03:49 PM
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What does your diet look like? What were you doing for cardio?

I'm glad there isn't a breathalyzer for lactic acid....
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DownTown
Posted: Feb 13 2007, 06:24 PM
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i agree problem is prolly diet. No explode can increase your intensity, there for burn more fat.

Gonna Be A Monster!!

Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.
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TommyD
Posted: Feb 14 2007, 10:02 AM
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No magic bullet there jluyt.......Diet (key), training and cardio
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