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> J1Q's S1+ Log
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J1Q
Posted: Feb 14 2005, 10:33 AM
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Started my S1+ today. Looking very forward to sharing this with everyone and the progress i will make. I will be doing a 6 week Cycle. I will post some starting pics in a couple days. Here is my Starting Stats and the diet i will be sticking to for the full 6 weeks as well.

26 Male
Weight 187 pounds
BF% Unknown
Biceps: Left - Unflexed = 13 Flexed = 14 3/8
Right - Unflexed = 13 Flexed = 14 1/2

Chest: 39 3/4

Forearms: Left - Unflexed = 11 3/4 Flexed = 12 1/2
Right - Unflexed = 12 ½ Flexed = 13 1/4

Neck: 16

Quads: Left - 21 1/4
Right - 21 1/2

DIET
(6.a.m.)
Protein Shake & Bananna & Oatmeal = 590 Calories & 56 Grams Protein

(9 a.m.)
2 lean Hamburgers in Brown Gravy, Serving of Yams = 680 calories & 33 grams protein

(12 p.m.)
2 Chicken breasts, Vegetable, 1 slice wheat bread & glass of milk = 640 calories & 90 grams of protein

(2 p.m.)
4 Hardboiled eggs (2 whites & 2 whole), 2 slices of Wheat Bread, & Protein Shake = 680 calories & 84 grams protein

(5 p.m.)
2 Salmon Patties, 1 Cup Mac & Cheese = 650 Calories & 40 Grams Protein

(7 p.m.)
Salad, cup of yogurt = 596 calories & 18 grams protein

(9 p.m.)
Post workout Protein Shake = 350 Calories & 56 grams protein

Total = Roughly 4200 Calories & 377 grams of Protein roughly

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
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hrdgain81
Posted: Feb 14 2005, 10:50 AM
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lookin good j1q, how many squirts a day are you doing?

also, i'm thining thats just an example of your diet correct? your gonna get sick of eating the same thing everday if not ahahah j/k.

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J1Q
Posted: Feb 14 2005, 10:57 AM
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Thanks hrdgain. Yeah i will be switching things up, but it will be very consistent number wise.
10 squirts/day. 5 in the morning and then 5 in the evening. I will be hitting the weights 4 days a week as well now instead of only 3.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
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Sir Charles
Posted: Feb 14 2005, 12:13 PM
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J1Q...I started the same cycle last Monday! Are you using 8ml (10 squirts) all the way through. I started with just 5ml (~6 squirts). I used only 1-test the first week but will be adding 4-AD for the next 5 weeks. The lethargy was more than I wanted!

I weigh/check BF every Monday. I was thrilled after adding up all the numbers this morning. Over the past week, my weight went up by 5.2lbs while my BF% dropped 1.17%!! I can hardly wait to see how the next 5 weeks go!!

So the question is not: Why start off on such a path? You have already started off. You did so with the first beat of your heart. The question is: Do I wish to walk this path consciously or unconsciously? With awareness or lack of awareness? As the cause of my experience, or at the effect of it?
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J1Q
Posted: Feb 14 2005, 12:23 PM
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Thats great Sir Charles. yes, doing the 8ml for the full 6 weeks. I will be giving an updated chart on my routine as well and how my weights increase on my workouts.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
Tharpin30
Posted: Feb 14 2005, 01:37 PM
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QUOTE (Sir Charles Brown @ Feb 14 2005, 12:13 PM)
J1Q...I started the same cycle last Monday! Are you using 8ml (10 squirts) all the way through. I started with just 5ml (~6 squirts). I used only 1-test the first week but will be adding 4-AD for the next 5 weeks. The lethargy was more than I wanted!

I weigh/check BF every Monday. I was thrilled after adding up all the numbers this morning. Over the past week, my weight went up by 5.2lbs while my BF% dropped 1.17%!! I can hardly wait to see how the next 5 weeks go!!

2 thoughts here. One why did you start with 1t first, i thought that if you were to start one first it would be the 4ad, mostly for the lethargy. 2nd i thought that 1t wasnt supposed to "work"untill after 2 weeks. Regardless though its working for you, im just trying to get a better understanding

"True love is hard to find, sometimes you think you have true love and then you catch the early flight home from [MLINK=33]San[/MLINK] Diego and a couple of nude people jump out of your bathroom blindfolded like a goddamn magic show ready to double team your girlfriend..." Mitch Martin
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Sir Charles
Posted: Feb 14 2005, 06:57 PM
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Tharpin...a couple of reasons. I wanted to avoid 4-AD sides and wanted to see just how tired the 1-T alone would make me feel. It was actually a bit of an experiment. But the benefit of combining the two out weighs the negatives so I started adding it today.

As for the gains, not sure what to tell you??? I have also read that you dont notice a big difference until the end of the second week. I can tell you this, my strength hasn't increased drastically at all. Maybe an extra rep or pound or two here and there but nothing major. But those are the numbers my scale came up with and I'm satisfied. biggrin.gif

So the question is not: Why start off on such a path? You have already started off. You did so with the first beat of your heart. The question is: Do I wish to walk this path consciously or unconsciously? With awareness or lack of awareness? As the cause of my experience, or at the effect of it?
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J1Q
Posted: Feb 16 2005, 12:01 PM
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Ok everyone. Been a HORRIBLE first 3 days start to this. My bottom wisdom tooth has been dealing me fits and on top of that i have had teh flu for the last 2 days. Been sick, havent been able to eat anything. I lifted Monday, but havent been able to since then. Yesterday and Today i stayed home from work. Seem to be feeling somewhat better today. So i wont be lifting tonight and i will hit it hard come Thursday. Been doing my 5 quirts/2x Day. Thats been going real well. I get a slight tingling feeling other than that, no burning. Can't tell you if i feel any lethargy due to being sick. But i do know, not being able to eat anything the last 3 days i am FRICKIN HUNGRY!!! I will keep you guys up to date as the week progresses and i am able to start lifting again.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
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J1Q
Posted: Feb 17 2005, 11:38 AM
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Ok, it's thursday, 4th day and things are going MUCHO better. Mouth doesnt hurt anymore i can finally eat which is a GOOD things. Cause today, i am HUNGRY as HELL. I mean my appetite has certainly been bumped up a notch. Today i can barely make it between my 2-3 hour meals without my stomach feeling like its eating itself. I will lift tonight as well for the first time since Monday, so i'm ready to get back to the weights. Application is going well, not to messy, dries right up, and nothing to it really.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
Sir Charles
Posted: Feb 17 2005, 02:21 PM
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Sorry to hear about your troubles. The timing sucked, huh? But at least you are feeling better now!

So the question is not: Why start off on such a path? You have already started off. You did so with the first beat of your heart. The question is: Do I wish to walk this path consciously or unconsciously? With awareness or lack of awareness? As the cause of my experience, or at the effect of it?
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J1Q
Posted: Feb 18 2005, 09:35 AM
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It's Friday. Lifted lastnight and it was one of the best lifts i have almost ever had. I'm on my fifth day, but my mindest is very focused right now. Did Chest/Back lastnight and i was Very Happy. I doubt the S1+ has really kicked in yet, but like i said, i think i am more mentally focused. I usually workout with 190 on my flat bench. Lastnight i worked out with 210. So far so good. No complaints, but i'm trying to do everything right. I will be weighing myself Sunday, so i'll be able to let you all know how weight is going as well.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
apocalypse
Posted: Feb 19 2005, 08:43 PM
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Keep it up J...
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J1Q
Posted: Feb 21 2005, 10:35 AM
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It's Monday, the end of the first week. I just weighed myself and still weigh 187. I am sure it's due to the three days i couldn't eat from being sick. But i am So hungry i can really feel it upping my appetite. I did notice saturday that my nuts have begun to shrink & today they are certainly alot smaller. No signs of Gyno what so ever. This week should be good considering i will be able to eat correctly all week. Hoping to pack on a few pounds this week. Will keep you all posted.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
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Speakle
Posted: Feb 21 2005, 09:34 PM
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Good log J. Are you predisposed to MPB? I plan on doing a 1test/4ad cycle in a few months and am worried about hairloss.
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bomb_r2
Posted: Feb 22 2005, 01:52 AM
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its noticeable if u have long hair
i actually clogged up the bathroom drain w/my hair in 2 weeks time

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J1Q
Posted: Feb 22 2005, 09:01 AM
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Hey Speakle. I havent noticed ANY hairloss as of yet. I am now into my second week, but i do have short hair. Hairloss does not seem to run in my family though.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
J1Q
Posted: Feb 24 2005, 10:05 AM
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Ok, its Thursday. Worked out Chest and Back lastnight. Starting to see some slight increase in weights now. i worked out with 210 again lastnight on my Bench. But for more reps this time. Muscles are all starting to feel harder and my skin feels ALOT tighter. When i pull my arms back, the skin on my chest feels very tight. I am almost out of my first bottle of S1+, should run out on sunday. I noticed an increase in weight on my deadlifts as well. Was working out with 210, now im getting 245 out 10 times. Bi's and Tri's are tonight so we shall see how they are coming along. People are starting to take notice. A couple of the guys at work were like DOOD, your looking good. So it's always refreshing when others notice your hard work. Well, i will continue to keep everyone posted with updates.
Oh one other thing, Application has been a Breeze. I have found no hassle with aplying the spray.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
J1Q
Posted: Feb 25 2005, 07:45 PM
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It's Feb 25th today and i just feel bloated & full. Don't know if it is all the food im consuming or if it's really starting to kick in now. Cause the 28th will be the start of the third week. All day today i've felt like this. I am stopping by to weigh myself tonight. As of the 20th i hadnt gained anything, but i really feel like i might be starting to put on some weight.

Sex Drive is very HIGH! My wife is loving it. After almost 6 years of marriage our sex life is still very good. 4-5 times a week. This week i think we are already on 6-7 times. My boys are definately ALOT smaller, but hey it's not stopping me from getting some.

I am really looking forward to the next 3 weeks. Hopefully this is when i start noticing the benefits. Diet has been very strict. In 2 weeks i have only splurged once and had some pizza. Other than that, there has been no cheating. I have to say i am happy how it has went thus far. I will give everyone an update on my weight after i stop by this evening and get weighed. cool.gif

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
Gary46080
Posted: Feb 26 2005, 02:36 AM
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QUOTE (J1Q @ Feb 14 2005, 10:33 AM)
Post workout Protein Shake = 350 Calories & 56 grams protein

what kind of protein shake do you have that gives you 56g of protein???

working to failure is the only failure that will make you succeed
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J1Q
Posted: Feb 26 2005, 11:26 AM
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Optimum Nutritions 100% Whey. I take 2 scoops per 10 ounces of milk. One Scoop = 23 grams of protein, So two scoops = 46 grams, and then theres 10 grams of protein in 10 ounces of milk. Which in turn = 56 grams of protein.


On another note. I stopped by and weighed myself lastnight and have gained 4 pounds. Up to 191 lbs.

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My Logs:
Thermolifes "TRIBOSTEN" Log -- <ACTIVE>
S1+/Superdrl Log
S1+ Log
Prima Forces - Thermal Rage
Superdrol
Controlled Labs - Blue Rhino
PMEmail PosterUsers WebsiteYahooMSN Top
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