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1000 Yards Out
Group: Advanced Members
Posts: 5511
Member No.: 36590
Joined: 22-July 04
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I was going to start training for this marathon, but i really wanted to get this Superdrol Cycle in ,so i am going to cut the Superdrol Cycle down to 3 weeks instead of 4, and start training for the marathon after i get done with this. I will continue to run the CKD Diet throughout the entire Cycle. Here are my stats, and everything i will be taking and my routine. Stats: 27 y/o Male 179lbs Height 5'11 BF% approx 11% Experienced Lifter Supplements while on Cycle: Superdrol 20mg/day Protein WPI(Staple Supplement) XpandMRM's BCAA+GMilk Thistle(Have already been on it for 3 weeks) Will continue to run through PCT Hawthorn Berry(3 weeks prior as well) Will continue to run through PCT Garlic Extract (3 weeks prior as well) Will continue to run through PCT Glucosamine w/ Chondroitin Vitamin CMulti Vitamin PCT: 6-oxo (I only choose it over Rebound XT because i already had it on hand and didn't feel like spending more money for the Rebound.) Prima Force's FUZERoutine will look like this: Monday - Chest/Tri's (30 minutes Cardio on this day) Tuesday - Legs/Abs Wednesday - OFF DAY Thursday - Back/Bi's (30 minutes Cardio on this day) Friday - Shoulders/Abs Saturday - OFF DAY (30 minutes Cardio on this day) Sunday - OFF DAY Guys i will try to post daily, i will keep this as detailed as i possibly can, and i am going to try my best to get blood work done at the end of the 3 weeks. Enjoy the log everyone, hopefully this helps many others out as well. Before pics can be seen in the Members Picture Section titled - A few pics of myself.
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I suggest you add some liver protection in there too. Use NAC and ALA. I would also recommend policasanol (sp?). I just got my blood work back from 3 weeks of SD and my ALT is 193. Your lipids takes it hard on SD. I did gain 10 lbs and I think I lost some body fat too. plus my strenght increased big time.
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| QUOTE (J1Q @ Jun 7 2005, 08:50 AM) | | QUOTE | | I suggest you add some liver protection in there too. |
Pretty sure that's what the Milk Thistle is for  |
Oh, did miss that one. So you got that one covered. Now I will work on my reading skills  I did run Milk Thistle while and cycle but my values still went crazy..
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1000 Yards Out
Group: Advanced Members
Posts: 5511
Member No.: 36590
Joined: 22-July 04
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Well, nothing major to report thus far. Lifted Chest/Tri's lastnight, didn't really notice anything in the gym as far as strength goes. Lifts all went well, but i did feel abit tuned in and focused on the weights. One thing i did notice after lifting and it has been this way since then, i am more hungry than normal. Lastnight and this morning it feels like my stomach wants to eat itself. Running the CKD might be a real test, but i should be able to handle it. Tonight, i will be lifting legs, so i hope i feel the SD kicking in. This will be my third day at 20mg, and i think most logs i read guys start feeling it around day 3 or 4. So, should be interesting tonight. Oh, one more thing i thought i'd throw in and let you guys know. I am also ordering some Fenugreek to run with my PCT.
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Life begins at 50.......
Group: Advanced Members
Posts: 1048
Member No.: 27467
Joined: 6-May 04
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Spot on J1Q,
| QUOTE | | this morning it feels like my stomach wants to eat itself. |
Even after 8 weeks off cycle, I still get this some mornings when I wake up. So have taken to a last thing ( Dymatize) protein shake at 11pm - usually 2 servings = 56grams protein in 1/2 pint milk so about 60 grams, plus a little olive oil and oats just to slow absorption. Not sure what this all means - maybe just metabolism is faster, but I am finding it a lot easier reducing body fat since my cycle so something seems good. | QUOTE | | i had to eat something with some carbs in it. |
Also still getting occasional really low blood sugar, so I keep candy handy. I found sugar cravings quite frequent on SD cycle and usually just ate what my body told me to. I normally use the following diet: a high protein 250gms, low carb (but not CKD) don't count these often unless I am cutting but no huge bowls of pasta or endless bread with meals, more like one slice of bread or a smal side dish of rice and salad - plus as much fruit and fruit juice as I want without upsetting my stomach plus as much good fat as I want - which is usually several spoonfuls of Olive oil at each meal as a dressing or with simple pan-fried food. Plan to start new 4 week cycle in 3 weeks, so I will try and monitor the effect of diet on these (minor) sides more accurately. Good work and Keep up your interesting log!
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1000 Yards Out
Group: Advanced Members
Posts: 5511
Member No.: 36590
Joined: 22-July 04
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Day 4 Well, i certainly felt the effects lastnight. I did Back/Bi's and must say i had some very nice Energy & Strength. Usually when i get done with back, my intensity has dropped a notch. But, lastnight my intensity and my strength stayed and i got an awsome bi workout. On my deadlifts i have been pulling up (275 x 4) on my last set. Lastnight i pulled (275 x 7). So, there was some noticed strength increases. I did not experience any lower back pumps, but i did experience Some very tight muscles behind my shoulder blades when i was doing one arm DB Rows & once i did Bi's a tightness i haven't ever had before. It felt like my Bi was ready to rip right through my skin. I have had some hard bi's before, but lastnight was insane. Overall, i believe lastnight was one of my better back/bi nights. Blood Pressure is staying normal 140/70. I did notice that my heart rate stayed up a little longer after lifting lastnight. Not sure if it was the Superdrol or Energized Xpand. No side effects to report though. Tonight is Shoulders, so i will have more to report after this evenings lift.
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1000 Yards Out
Group: Advanced Members
Posts: 5511
Member No.: 36590
Joined: 22-July 04
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Day 5 Shoulders went great. I really noticed some increased strength on my Dumbell Shoulder Presses. I usually workout with 65's. Lastnight i was able to get the 75's on my last 2 sets for 6 reps both times. Workout went so good lastnight that i didn't want to leave the gym, lol. Absolutely no side effects what so ever to report on. BP is still normal 142/70. Still, notice my heart rate stays up for a longer period of time after i leave the gym and come home and settle down.Now, i'm not sure if this is from the Superdrol or the Xpand, but it's not a racing heartbeat, it just stays pumping harder a little longer once i stop lifting. The guys i lift with made mention that i seem to have more strength and can get more reps out now than i could previously, so i think they are starting to take notice that the Superdrol has kicked in. Well, today (Sat) & tomorrow (Sun) are off days, so i will just be chillin and letting myself recoup and prepare to hit the gym hard again on monday. Have a good weekend everyone, i will report back on monday, unless something drastic takes place.
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1000 Yards Out
Group: Advanced Members
Posts: 5511
Member No.: 36590
Joined: 22-July 04
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Day 6 I'd say the full effects of the SD are in swing now. Tonight was Chest/Tri's. Workout went very very well. Couldn't have been happier. ALL my lifts were uyp tonight. My last set on Flat bench i got (215x4) so i was very happy with this. This is up about 10lbs, i usually am around 205 on my 4th set on flat bench. Energy & Strength stayed with me throughout the entire night. I got to my last set and it was Close Grip DB Presses, and i was able to squeeze out (75'sx6). This is also up from 65's. So i was averaging about a 10lb increase tonight on everything. Where i really notice though as far as a pump goes was in my tri's. After i did weighted Dips, my tri's were so tight they felt like coconuts inside there. One thing i would like to share with everyone. Sunday, i went out and ran 8 miles, figured i would hit 1/4 of the marathon run. Well, i believe i felt some of the lower back pumps from this. I NEVER get lover back tightness running. But sunday, i had to stop running and walk 3 times during my run, because the pain was so bad in my lower back i couldn't continue. I i believe i am going to keep my cardio to my 2 milers until after PCT. Still, NO SIDE EFFECTS to report. feeling great. BP maintaining steady at 143/70 today. Pumps and muscle hardness is lasting longer, instead of fading about 15 minutes after i leave the gym, the hardness is still there after i get home and shower, so this is certainly a welcomed side effect. I must say, the strength gains i saw tonight, were very pleasing. Tomorrow is Legs/Abs. So, looking very forward to seeing how my legs do. Until tomorrow...........................
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J1Q's Superdrol Log
