I have a question for those of you in the know.
I just read an article that claims that soy, due to its long chain protiens, will inhibit the uptake of regular protiens. This worries me because I am lactose intollerant and usually mix my protien shakes with soy milk. It appears that soy has quite a few down sides as a supplement and also gets in the way of using several vitimins and minerals.
SO are these "studies" something to worry about and should I stop use of any soy products in conjunction with my other supplements? My local grocer now carries Mootopia and that is a lactose free milk with no soy in it and I am wondering if I should start using that in my cooking \ supplements instead.
Here are some of the articles that I read. I would like to hear from you guys who have been at this for a while and see what your opinion is on this.
http://www.karinya.com/soydangers.htmhttp://www.prostate90.com/sci_papers/soy_dangers.htmhttp://www.mercola.com/article/soy/http://www.thyroid.about.com/cs/soyinfo/a/soy.htm "Sometimes it is entirely appropriate to kill a fly with a sledge-hammer!" -MAJ. HOLDREDGE
"The atom, being for all practical purposes the stable unit of the physical plane, is a constantly changing vortex of reactions."
Learning is endless, pain is temporary, death is the beginning. Be prepared for the start.
soy milk & protien
