i recieved my Fenotest the other day. I just started on Wednesday taking one with breakfast and the other with my 3rd meal of the day.

Stats:
Chest: 46.5in
Biceps: 16in
Forearms: ?
Legs: ?
Waist: 33in
Weight: 186lbs
Height: 5'10"

Workout plan: I usually have enough time to workout 2-3x a week with one workout being at my place. I usually go for 8-12 reps the first 2 sets and 4-8 reps the last 2 sets and i will throw in an occasional negative lift.

Chest/tris
Legs
Back/Bis

then

Chest/Back
Legs
Arms

then repeat ( I always do 20-30min of cardio before a workout unless its too crowded. I do have to be careful with my previous injury groin tendonititis)

I havent really felt anything yet from fenotest, but it is only Day 4 so far.

I did manage to workout on Friday, but we used his apt gym ( SUCKS!!) played basketball then football, so it was mostly a cardio workout.

Thanks dito for choosing me

Good luck and congrats on being a tester.

Thanks man
So after a party heavy halloween weekend, its time to get back on track (gotta have fun, cant be deprived of that)

I worked out only twice that weekend, once as mentioned above and the other i did 25min of cardio, then tris and abs

This week will be more structered but not so much yet i got 2 tests to conquer

Well as luck with my comp will have, it broke again, but dont fear viewers there are hundreds of computers around campus plus my friends computers that i will continue to update yall on.

I just took a test today and got one more on thursday.

The past 2 days i have noticed i been hornier than before and most the time at the wrong times/places; class, studying, test, while eating.
I MEAN WTF??!!!?????? This horniness better be a result of increased test levels and not placebo effect

Does this mean your girlfriend won't be comming over anymore??

dude she only came over to steal your supps for me;) Dont you recall the powder on her shirt and in her pockets????

Alright i am at Rec about to go hit up on my chest with the following:
Incline barbell
Flat barbell
Cable flys
Decline barbell
Dips

I had a great workout, i didnt get to do decline for a bunch of "tough hardcores" were hogging and taking too long

But overall it was a good workout, i even felt great today. My chest felt big (usually feels "normal" day after workouts) i wonder if this has to due with any increases in test i might have.

Alright guys now that my tests are over (had 2 tests each of the past 3 weeks) i can get back to a better routine. Today i will do cardio and legs, then friday Back/biceps, cardio too of course.

I really like how fenotest makes me feel, too bad i cant share it with anyone right now;)

BTW - i woke up late, grabbed a shirt in my dark closet in my rush to get to my exam and i grabbed the one that says "NATIONAL SEX DAY (DONT CELEBRATE IT ALONE)" just my luck huh...? this shirt attracts sooo much attention

Sorry I havent updated, my workouts have been just the same. nothing special to report.

Today i did cardio ( 1.5 miles = 18min) then supersetting arms.

Tomorrow i will do cardio and legs.

I have noticed some increased acne, mostly on the nose (very small) and a couple on my back and shoulder, sucks but oh well.....

sorry i dont type up my weight room numbers for each exercise if someone here deems that i should i will, but i figure i will post numbers that are new to me or that i rarely achieve thus the fenotest helped with strength.

Also i forgot to say what supps i take:
Fish oil (double concentrated)
whey
C
E
multi
Xtend + extra Leucine
Cinnamon powder extract

If you read earlier and know me, I have groin tendonitis, so when i workout my legs i use extreme precaution of stretching light weights for warm up, i dont do squats fast or leg press fast.

Tuesday night:
Cardio - 1.5 miles; .5 miles of fast walking and the rest fast paced jogging and some intense running.

Front Squat press (similiar to leg press, but higher angle)
1 x 15 - 90
1 x 12 - 180
1 x 12 - 270
1 x 8 - 360
1 x 8 - 360

Stretch

Leg curls
1 x 12 - 80
1 x 10 - 100
1 x 10 - 100

stretch

Leg extensions
1 x 10 - 80
1 x 10 - 100
1 x 10 - 110
1 x 10 - 120

stretch

Standing calf raise (machine)
1 x 15 - 100
1 x 15 - 120
1 x 15 - 140 (max weight on the sucker)
1 x 12 - 140

Leg press calf raises
1 x 15 - 180
1 x 15 - 270
1 x 15 - 270
1 x 15 - 270

Stretch

Seated calf raises
1 x 10 - 130
1 x 8 - 130

i felt i could do more, but i didnt want to push it. Next time i will

BTW - the squat racks were too busy

sorry, basically my training got side railed with small stress fractures in my forearm bone (forgot the name) all from stupid isometrics test in exercise lab class. So now i have only worked out with weights once since that day and that was legs, since it doesnt require much use of my arms. I will be doing legs and cardio 2x a week and cardio alone 1-2x a week until i feel better and such.

Sorry, it really is an inconvience to me

hey guys

It was a good workout today. I have not been sore since decreasing the number of days in between leg workouts. Feels great.

Todays workout:
Cardio: 1.25 miles ( .25 walking, the rest jogging and some full sprints)

Leg press (warm up)
1 x 15 - 90
1 x 15 - 180
1 x 15 - 270
1 x 10 - 360

Squats
1 x 10 - 135
1 x 8 - 155
1 x 8 - 175

Front Squats (been too long)
1 x 8 - 135
1 x 8 - 135
1 x 6 - 155

Leg curls
1 x 10 - 80
1 x 10 - 80
1 x 7 - 100

Leg extensions
1 x 10 - 80
1 x 10 - 100
1 x 6 - 120

Standing calf raises
1 x 15 - 100
1 x 15 - 140 (max weight)
1 x 12 - 140

This was a good workout, my groin still aches from time to time, but the pain quicly subsides unlike a few months ago. this is very encouraging since its groin tendonititis. Also my left arm is much better, but not my right

good news guys, out of curiousity i tried to do some push ups and did 20 then 100+ after that with different widths

hey guys, well friday - sunday i worked 24 hours and the gym closed by the time i got home. Also i had to study for 3 exams, i finished 2 and got one more left that is this afternoon.

After that test i will workout legs. Also i am posting a new log up at bb.com for the scivation contest along with pics. My goal is body comp mostly towards the cutting.

Last night i did over 120 push ups at various widths, but most the time i was using a narrow width to target the chest and tris better.

My acne hasnt been a problem the past week or so. Guess the rise in test levels just took some time to get used to.

Did you know Nizrol (sp?) shampoo helps combat acne, look up the article at avantlabs on their new muscle and mind issue. That is a very interesting online mag

Also i forgot to mention that during push ups, it was completely pain free esspecially in my right arm, so that means after the break i will do upper body again, probaly next monday, since work will keep me very busy and the campus rec will not be open after wed afternoon.

Today's workout:
No cardio for i had 45 min to workout before the place closed

Legs

Front Squat press
1 x 15 - 90
1 x 15 - 180
1 x 12 - 270
1 x 8 - 360

Squat
1 x 10 - 135
1 x 10 - 155
1 x 8 - 175

Leg curls:
1 x 10 - 70
1 x 10 - 90
1 x 7 - 110
1 x 6 - 110

Leg extensions
1 x 10 - 90
1 x 10 - 110
1 x 10 - 130
1 x 7 - 140

Standing calf raises:
1 x 15 - 100
1 x 15 - 140
1 x 15 - 140
1 x 10 - 140 (real slow)

Seated calf raises
1 x 12 - 90
1 x 12 - 135
1 x 8 - 135

Stretched.

My legs are not up to full strength right now, but i am getting there. I am taknig it slow bc of my groin muscles. They are getting much better, but i had to cut the squat short due to pain in my left one

BTW i have started a new log over at bb.com in the workout journal section for the contest. I believe i have about a weeks worth of fenotest left.

Sorry guys,
I finished Fenotest yestraday. I dont think i gave it the best run due ot my injury and all that, but i just now start doing upper body with weights.

I do however believed it worked, for the first 2 weeks i was horny horny and my back ance flared up slightly, so i believe those are signs of rising test levels. I do believe it helped me stay lean (just by looking in the mirror) despite the fact i was not eating perfect.

I apologize to dito and marc, i feel bad that my injury got in the way of a good log and the fact my comp broke after halloween.

I do however know that if a tester will buy the product afterwards that is pretty much a good sign. I will buy some after i get done with my Clout. I am eager to use it after reading the logs and "hype" the past 6 months or so.

Thanks for reading my log