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 Scalato's Purple Wraath, GB, and WB Log, We'll see how it does |  |
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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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Okay, sorry for the delay. I had to work first thing yesterday morning and then of course, the awesome Gator game last night. Enough. Height: 5'10 Weight: 197 Diet: Very, very clean. Carb-cycling. Goal: As is everyone's goal for the summer, cut some fat, keep some muscle and hopefully gain some. Workout: Each muscle group twice/week. Cardio twice/week. Right now doing 12 rep sets for 2 weeks and then decreasing reps. I typically workout in the morning, so I have a shake when i wake-up. I then bring water mixed with purple wraath to the gym. I also pop the GB and WB when I first wake-up.
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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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Tuesday morning 4/4. Great workout this morning. I had almost painful pumps in my biceps at the end of the workout and that is unusual for me. I didn't vary much in my typical exercises or weight so that was new. I had plenty of energy for the duration of the workout and like I said, huge biceps pump. Also, after taking the pills twice I have had a couple of burps within 5 minutes of taking them and I could almost taste the powder. As for the taste of purple wraath, it's not the best, but hey, be a man and drink it down.
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Member
Group: Advanced Members
Posts: 193
Member No.: 73999
Joined: 12-May 05
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| QUOTE (scalato23 @ Apr 5 2006, 07:41 PM) | Had a great HIIT this evening. I drank some PW on the way to work this morning. Took GB and WB before I left work this evening and by the time I got to the gym it had been about 45 minutes. I honestly can say that I've never been so ready to do HIIT. I performed HIIT on the treadmill for about 13 minutes. I'm not a big sprinter but tonight seemed a little easier than usual. I wasn't as tired and I was able to breath a little easier.
FOr a little background, I had been doing HIIT twice/week for about 3 weeks, took a week off due to an odd work schedule. Tonight was my first one in a week so for me to feel this good after a week off, for me, was a bit odd. But, I loved it nonetheless. I hope this lasts.
I have noticed that if you add the PW to your PWO shake, it offers a slightly noticeable grape taste. I have the chocolate ON protein and adding this makes it taste even better. I also add a banana and 3 small strawberries to my shakes and the grape seemed to "accentuate" the taste 
Today was a lower carb day, pretty low fat day, and high protein. |
I wouldn’t recommend adding the Purple wraath to a protein shake or even taking them within 30 minutes of each other. the benefits of EAAs are taking them by themselves so they don’t compete with the other aminos in the whole protein.
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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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Wednesday night HIIT for about 15 minutes on the treadmill and about 5 minutes on the stair climber. Actually increaed my sprint speed and duration and was able to keep the "rest" period the same. Felt great!!! Thursday morning Chest, tris, and back Chest flat bench incline dbell flat bench cable flyes Tris Pushdown Kickbacks Plate raise Back Pullover Lat Pulldown Rear Delt I don't know guys...my recuperation from Monday was not the best. I was still sore from that day and was supposed to go up in weight, but to make sure I did all my reps and sets, I had to keep them the same. I was very disapoointed but still stayed focused throughout the entire workout. THe weird thing is, usually my legs stay sore the longest and my chest/tris are good to go. It seems to have switched during this testing period. My legs are always good to go and my chest/tris are always sore. Just another observation.
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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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Friday morning Shoulders, bi's, and legs Dumbell press Cable Pressdowns SAD EZ Bar Curl Incline Hammer curl Concentration Leg Extension Leg CUrl Leg Press Everything felt great, good pumps in all muscle groups and unlike last time when I couldn't use my bis after the workout, they are capable of their normal function. Have alittle more of a pump in my legs though, more than usual. Energy is constant and unlike previous times in the gym without this stack, it seems as if I'm able to get those last 2 reps done where as in the past I would stop. Guess some of it is mental and some stamina/strength. SO far so good. I really am enjoying this stack and am saving up to purchase in the future If you guys/gals want me to include any other information please let me know. This is for all of you.
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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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WOW!!! What a great workout this evening. DOn't know what the deal was but it was great. I moved up weight on all exercises and felt I could definitely move up more but didn't want to cause injury to myself or push too hard. Exercises included: Leg Press Calf Raise Leg Curl Dbell Shoulder Press SAD Upright Row EZ Curl Standing hammer curl Concentration curl I had plenty of energy and could have worked out longer but like I said, I didn't want to get carried away. Today, I took the WB and GB about 1 1/2 hours before the workout. Usually, it's about a 40 minute difference. Will try this out again tomorrow and see what happens.
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