|
|
 |
 Tmac's Symmerty/Cissus mega dose test, 30 |  |
|
|
 |
|
 |
 |
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| |  |
 |
 |
Tmac's Symmerty/Cissus mega dose cycle Dosing: Day 1-12: 12 caps of cissus Day 12-31: 12 caps of Cissus 6 caps symmetry Age: 21 Sex: M Height: 5'11'' Weight: 195 lbs (currently bulking)  Bodytype: endo Training experience: Been lifting seriously for about 4 years. Starting lifting for football and track in high school...got more serious when I started college. Current Training Schedule: I use some principles I have learned from Max-OT. I lift Monday - Friday focusing on a major muscle group. You can find any additional information in my Stim X or Anagen logs which were recently completed Cardio Schedule: None in this bulk!!!  Other supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ON 100% Whey Protein (Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) NOW Creatine Monohydrate (not currently taking) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Short Term Goal: I'm currently bulking for 6-10 weeks trying to gain some mass trying to average between .5 and 2 lbs a week. I'm increasing my calories by 300 every 2 weeks. I'm using a 50/30/20 carb, protein, fat ratio. Would Like to get to about 205. Then starting to cut in August for a November show. Prescription / Non-Prescription / Recreational drugs: None Are you currently being treated for any known medical conditions: None Current Diet & Macros: My current diet consists of 6 meals a day. Like i said above, I plan on getting anywhere between 3000 and 5000 calories a day over the next 6-10weeks. I get my protein from lean meats and also of course eggs! My carbs are a mixture of low GI and high GI. The high GI being consentrated post workout. ( dextrose in post workout shake) I have my fats coming from olive oil, enova, and nuts. Current Daily Water Intake: I'm currently getting 2 gallons a day. Links to Past Logs & Reviews: Tmac's Test log for Scivation Anagenhttp://forums.bulknutrition.com/?showtopic=28122tmac's Stim X log, testing http://forums.bulknutrition.com/?showtopic=25137&st=0Before pictures should be up some time this week along with a rough outline of my current diet. I should be posting my lifts daily to measure progress.
|
 |
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 1 (6-12-2006)Weight: 195 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) So today's my first day testing Cissus. I will be taking a total of 12 caps per day. I plan to split the doses 4 caps at a time. 4 before breakfast , 4 before lunch, 4 after the gym. All my doses will be taken 15-30min prior to eating. Monday - Chest & Tri'sBB Flat bench 7 x 225 6 x 225 6 x 225 DB incline 6 x 85 6 x 85 6 x 85 BB decline 6 x 225 6 x 225 Cables 8 x 8plate 9 x 7plate Standing skull crushers 12 x 80 9 x 80 9 x 80 7 x 80 1 arm db overhead 7 x 30 6 x 30 5 x 30 1 arm calm ext ( palm up) 8 x 4plate 7 x 4plate 1 arm (palm down) 10 x 4plate seated calf raise 12 x 135 10 x 135 9 x 135 9 x 135 Tibialis Ext 15 x 30 10 x 30 7 x 30 Although my lifts aren't any where close to where i want them at, I still had an awesome day today at the gym. Recently I've been lacking in the gym because i've been working 50+_ hours a week and lost my gym partner. Today however I had a huge pump. Not sure if its from the cissus yet but It was def a change from last week.
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 2 (6-13-2006) Weight: 196.6 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) So after yesterday's workout, I felt a bit sore today. However, i felt like my chest was pumped all day long. Very cool feeling Anyways, I'll let you know how today's workout goes. Tuesday Bi's, Forearms, Absstraight BB curl 9 x 115 7 x 115 7 x 115 DB hammer 10 x 50 9 x 50 8 x 50 DB incline curl 6 x 45 6 x 45 DB concentration curl ( i was dead ) 8 x 30 7 x 30 DB forearm curl (super set with below excercise) 12 x 50 9 x 50 7 x 50 DB forearm ext....top section of forearm 12 x 20 10 x 20 8 x 20 Abs Cable rope 25 x 11plate 17 x 12plate 11 x 12plate Felt awesome today....great pump!!!
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 3 (6-14-2006) Weight: 197 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) I've been keeping the same pump I had the first day. So far, my lifts have seemed the same as previous weeks however I feel a much better pump. Wednesday Quads, HamsBB parallel squat not as heavy as i wanted to go...had no spot 10 x 315 9 x 315 9 x 315 BB straight leg deadlift on top of a box 12 x 225 13 x 225 10 x 245 Leg press sled mach. 15 x 580 10 x 670 10 x 700 9 x 700 leg curl mach. 12 x 14plate 10 x 14plate 8 x 14plate 8 x 13plate
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 4 (6-15-2006) Weight: 196.8 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Thursday Shoulders & trapsBB seated military 8 x 155 7 x 155 6 x 155 iso-shoulder press machine 10 x 180 7 x 180 6 x 180 DB front raise 12 x 40 10 x 40 cable side raise (front) 12 x 4.5 plate 10 x 4.5 plate cable side raise (back) 9 x 4 plate 10 x 4 plate EZ bar upright row 17 x 80 11 x 90 9 x 90 DB shrug 15 x 100 10 x 110 10 110 BB smith behind back shrug 8 x 275 8 x 275
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 5 (6-16-2006) Weight: 197 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) weight is kinda stuck at 196-197. I do however continue to feel a nice pump throught the day. Very cool feeling. Because of my back to back 12 hour days at work, I'm skipping the gym today to get some sleep. I'll be making up today Saturday (tomorrow). I normally will be lifting m-f .
|
|
|
|
|
|
|
|
|
|
|
| QUOTE (tmac0280 @ Jun 17 2006, 11:29 AM) | Day 5 (6-16-2006)
Weight: 197 lbs
Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
ergo pharm I-Pro (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
CytoSport Cytomax (during workout)
NOW Dextrose (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)
weight is kinda stuck at 196-197. I do however continue to feel a nice pump throught the day. Very cool feeling.
Because of my back to back 12 hour days at work, I'm skipping the gym today to get some sleep. I'll be making up today Saturday (tomorrow). I normally will be lifting m-f . |
Maybe you should try a full body routine. I was stucked for a year until I got unconvetional with exercise and even trained when sore "BLASPHEMY"!"
On Monday I do pressing excersise like press, chest, tricpes, squats, shoulders
on tuesday I do pulling movemenets like rows, pull ups, deadlifts, curls
wednesday off
thursday press
friday pull
saturday --freestyle light--focus on form, stretch, and contraction with very light weight
sunday off
Saturday and Sunday can be switched. THis was the best supplement that I purchased!
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 6 (6-17-2006) Weight: 197.5 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Saturday BackBB bent over row 12 x 225 10 x 225 10 x 225 lat pull down 9 x 15 plate 9 x 14.5 plate V bar pull down 7 x 15 plate 9 x 14.5 plate seated v bar rows 12 x 15plate 9 x 16 plate
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 8 (6-19-2006) Weight: 196 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Chest & Tri's BB flat bench 9 x 225 6 x 225 6 x 225 DB incline 8 x 85 7 x 85 7 x 85 BB decline 8 x 225 8 x 225 cables 8 x 8plate 6 x 8plate lying skull crushers 9 x 90 8 x 90 6 x 90 1 arm DB press 8 x 30 9 x 30 straight bar cable push down 10 x stack 9 x stack 1 arm cable pull down 6 x 6plate 6 x 5plate A better day than last monday. Still feeling pretty good pumps. Looking forward to tomorrow. Bi's, Forearms and Abs!!!
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 9 (6-20-2006) Weight: 197.6 lbs Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) So far I've been loving the pumps i've been getting. I started taking my last dose pre workout and I think its helping the gym pumps. I cant wait for the arm day to come! Tuesday Bi's, Forearms, AbsStraight BB curl 10 x 120 7 x 120 7 x 120 DB hammer 9 x 50 8 x 50 DB curl 8 x 55 8 x 55 DB concentration curls 10 x 30 8 x 30 .... just died on these  Forearms Seated DB wrist curls 11 x 50 10 x 50 9 x 50 DB wrist curl....working top of forearm 11 x 20 10 x 20 9 x 20 ABS cable rope crunch 25 x 11 Plate 20 x 12 plate 14 x 12 plate pretty good day at the gym. My lifts have been progressivly getting better even tho works been kicking my ass!  Legs tomorrow!!
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 10 (6-21-2006) Weight: 197 (if I would be drinking the amounts of water I ussually would, I'd be over 200 by now)  Current supplements: staying the saaaaaaaaame.... One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) So got home from another long day at work. Tired as hell and I have some legs to get done... Wednesday Quads, HamsBB Parrallel Squats 12 x 315 10 x 315 11 x 315 Felt shitty... really wanted to get 12 - 15 reps on these too BB straight leg dead lift 11 x 225 12 x 225 12 x 225 Leg press machine 15 x 580 12 x 670 10 x 700 Leg ext. 8 x 205 8 x 180 just locked up on these....not goood Leg curls had planned on 2 or 3 sets here but just wasnt feeling all that great. I promise a better leg day in a week. More carbs = better day 
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Hey, sorry about the not posting the past few days. Been really busy at home and had a death in the family. Anyways, back on track today. I will also be starting the symmetry today. Here we go! Day 15 (6-26-2006) Weight: 200 !!!! After a weekend of shitty eating, looks like my weight jumped a bit  haha, I'm carrying more weight than I want to but then again, whats a bulk for Current supplements: staying the saaaaaaaaame.... One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Monday Chest & Tri'sBB bench 11 x 225 got a little help with the 11th...none the less, 10 alone 7 x 225 6 x 225 DB incline 9 x 85 8 x 85 7 x 85 incline DB flys Palms facing up 15 x 15 9 x 20 11 x 15 This was killer!!! DB fly machine 14 x 140 8 x 160 Press machine 6 x 12 plate 8 x 10 plate Tri EZ bar standing skull crush 10 x 80 6 x 80 9 x 70 8 x 70 DB 1-arm raise 9 x 25 10 x 25 10 x 25 Cable straight bar push down 8 x 9 plate 7 x 9 plate 9 x 8 plate * Had an awesome day today. Pump was crazy and may be due to the symmetry!!! I also tried a sample of super charge (pre workout drink) and felt crazy jittery today.  Got it this past weekend when I went to meet Ronnie Coleman. Guys huge! I'll try to get that pic up with some current pics of me. Sorry I haven't got them up yet, just been busy... 
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 16 (6-27-2006) Weight: 200.1 Current supplements: staying the saaaaaaaaame.... One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Tuesday Bi's , Forearms, AbsDB curl 11 x 55 9 x 55 7 x 55 Target loading preacher machine 10 x 55 12 x 55 12 x 55 10 x 50 11 x 50 DB hammer curl 6 x 50 9 x 45 9 x 45 BB wrist curl (super set w/ below) 10 x 115 9 x 115 13 x 95 10 x 95 was dead here DB wrist curl....working top of forearm 12 x 20 9 x 20 7 x 20 7 x 20 Abs Cable rope crunch 30 x 12 plate Really was in the zone for this set 19 x 12.5 plate 14 x 12.5 plate 9 x 12.5 plate Overall good day. Had a huge pump from the warm-up on. Felt a bit sore from Mondays workout however still had a strong day.
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 17 (6-28-2006) Weight: 201 After i ate tho.... Current supplements: staying the saaaaaaaaame.... One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Wednesday Quads & HamsBB parallel squat 14 x 315 10 x 315 10 x 315 Leg press 18 x 580 12 x 670 10 x 720 Leg ext. 20 x 135 12 x 180 lying leg curls 17 x 110 9 x 130 10 x 120 Stiff leg deadlifts 12 x 225 10 x 225 10 x 225 Pretty good leg day. Felt a huge pump...much bigger then the first 2 weeks with just the cissus.
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 18 (6-29-2006) Weight: 199 Current supplements: staying the saaaaaaaaame.... One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Thursday Shoulders & trapsBB seated military press 7 x 175 10 x 165 8 x 165 DB arnold press 7 x 70 8 x 65 Rear delt fly machine 22 x 90 18 x 90 15 x 100 12 x 110 Cable rear 1 arm raise 12 x 4 plate 10 x 4 p 10 x 4 p Upright rows 17 x 70 15 x 80 12 x 90 10 x 90 DB shrug 15 x 100 11 x 105 10 x 110 Had another big pump throughout the workout. Def. feeling more full and on most excersise, stronger. Here's the pic with Coleman took last Saturday. This guy was amazing.
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 19 (6-30-2006) Weight: 200.6 Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Worked late today and not gonna be lifting today. Back and Calves will have to wait till tomorrow...
|
|
|
|
|
|
|
|
|
|
PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
| | |
|
|
Day 20 (7-1-2006) Weight: unknown??? Current supplements: One-A-Day Men's Formula MULTI (once in morning) Vitamin C 1000mg (morning, Post-workout) ergo pharm I-Pro (Post-workout) Optimum Nutrition 100% Casein Protein (meal 6) CytoSport Cytomax (during workout) NOW Dextrose (post-workout) Spring Valley Zinc 25mg (before bed) Spring Valley Magnesium (before bed) Saturday Back and CalvesBB bent over row 12 x 225 10 x 225 8 x 225 Lat pull down 11 x 15 plate 7 x 15 plate V bar pull down 8 x 15 plate 8 x 14 plate (felt dead here....) V bar seated row 12 x 16 plate 11 x 16 plate Calves Seated calf raise 16 x 135 10 x 160 10 x 160 7 x 160 Tibia machine 12 x 30 10 x 30 10 x 30 PRetty good back workout. Still getting huge pumps which are awesome. I'm feeling bigger however also feeling fuller Only about 1 month till I start to cut. Might as well enjoy the food while it last! Going away for the weekend to Lake Geneva for a Dave Matthews Band concert. Will be back monday for hopefully a killer chest & tri workout!
|
|
|
|
|
|
