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 Pre-Cutting Pics, After my "Bulk" |  |
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fockin say sumthin'
Group: Advanced Members
Posts: 730
Member No.: 57029
Joined: 4-January 05
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Here are some pics i took today before i went to the gym. I have been bulking for around 5 months, put on some good muscle. I plan on starting my cut in a few weeks. Lets get some crits  20yrs old 5'11 235lbs 4 years Lifting Experience 2 years serious Thanks Guys
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fockin say sumthin'
Group: Advanced Members
Posts: 730
Member No.: 57029
Joined: 4-January 05
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We have been doing a two week on-off deal...
Here are my last two weeks, also i am going to start a log for Designer Nutrition Replenish within a few weeks in which i will keep a detailed training log.
Week 1[U]
1. Widegrip PullUps - x15, x15. Closegrip Pullups - x15, x15.
2. Deadlifts, Overhand Grip - 135x8, 135x8, 225x5, 315x5, 405x3, 435x3, 455x3
3. Bentover Rows, 55%angle, Underhand - 135x10, 225x10, 235x10, 235x10, 240x9
4. Lat Pulldowns - Wide Grip - 160x10, 160x9, 160x9
5. Dumbbell Rows - 125 x 18, 125x15, 125x 15
Week 2[U]
1. Widegrip PullUps - x15, x15. Closegrip Pullups - x15, x15.
2. Bentover Rows, 55%angle, Overhand - 135x10, 235x10, 245x10, 245x10, 255x7
3. Lat Pulldowns - Close/Mid Grip - 160x10, 160x9, 160x9
4. Dumbbell Rows - 125 x 18, 125x15, 125x 15
5. Seated Rows - 180x12, 180x10, 175x9
On back we make sure that we always keep our elbows in to our body and keep excellent form. We have been working with some Power lifting friends on our dead lifts to bring them up a little and i believe it is thickening my lats.
Thanks for the compliments Guys!
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