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Damn all of you...here I am, getting ready for nice slow, early summer cut. Then, WHAMO!!! Let's have a competition. I'm too competitive to not enter. Plus, I really think I've found a routine that will work for me. My diet has been getting tweaked all the time and I think I've found the right diet for me as well. I will post pictures (for the first time), stats, and all the information tomorrow when my gf is over with her camera. To the other two competitors so far...It's go time!!!
What you are today, is what your mind made you. What you are tomorrow, is what your mind will make you.
Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments. (Multiple Fitness Calculators) (YouTube-Are_you_down_with_the_sickness)
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Well here we go....after a couple of years on the site I am finally posting pics. I know I should probably start cutting but I love competing and I am going to go about this very smartly. Oh yeah, this were all taken cold and only flexed on the bi and calf.
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QUOTE (scalato23 @ Jan 10 2007, 11:31 AM)
Hmmm...they didn't come out very well, will try and make them bigger.
yeah unless u want all of us looking at ur progress pics with magnifying i suggest u take them at higher resolutions... other than that ur looking good and good luck on the bulkfest....
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I'll be bringing home the work camera tonight and will take new pictures and post them. Will also post routine and diet as soon as it is finalized. Trying to work a kickboxing and pilates class into my week. Go ahead and laugh but the kickboxing is a helluva workout and the pilates is great for core.
I've been bulking for about 2-3 months and was going to stop but I couldn't help but compete in this contest. I will be bulking but VERY cleanly to help keep my bf% down. So, little guys, bring it on!!!!
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Hey there...I've been keeping up with the posts and posting once in a while. I'm still here though and trying to keep up the fight of us "older" people with the influx of all these "young" ones.
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Workout set-up:
Monday AM HIIT Cardio PM Ab Class Back/Shoulders
Tuesday Chest/Tri
Wednesday AM HIIT Cardio AM Pilates Legs/Bi
Thursday Back/Shoulders
Friday AM HIIT Cardio Chest/Tri
Saturday Legs/Bi
Sunday Day of rest
I will typically do 3 exercises/bodypart with 2-3 working sets/exercise within the 6 - 8 rep range. Exercises will vary as will reps but will post it daily.
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Would love some input as far as pics go...I know I'm already starting out a bit on the soft side but I wasn't doing cardio. WIth the addition of cardio, abs, and pilates I really think the excess fat will be kept to a minimum. Feedback would be great though. Will post typical daily diet later this evening.
Basically what I eat. However, the meal after my PWO is not in there. Usually is steak or chicken, veggies, salad o figure another 400 - 500 calories. I'm trying to take in 4000 calories.
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QUOTE (scalato23 @ Jan 16 2007, 06:18 AM)
Didn't have a newspaper but I thought the timestamp on the pictures would be ok. GD...is it ok??
Yeah, that'll work. I know your good for it.
As far as the pics, you have some decent size. If your going to add in that much cardio, I would keep the exercises to compounds and just SFW on the days you lift.
What you are today, is what your mind made you. What you are tomorrow, is what your mind will make you.
Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments. (Multiple Fitness Calculators) (YouTube-Are_you_down_with_the_sickness)
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scalato23's Bulkfest '07 Journal, Bring it...don't sing it
