The bottle (1fast400) says each 1/4 teaspoon is 420 mg but the serving
size is only 100 mg, so thats like 1/4 of 1/4 of a teaspoon or 1/16 if my maths right, its prolly not cuz i havent done this 4 a while but regardless u get the point. How much are u taking. do u take it all in 1 dose or divided. I've been doing just a smidge of it. Would the full 1/4 tsp (420mg) b overkill.
thnx yo