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Jokers Cutfest Journal

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JOKER 13

Posted: Apr 7 2007, 03:45 PM

Put Up or Shut Up

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My Stats

37 Y.O.

293 lbs as of 04/07/07 per gym scale

Current goals are just to lose as much fat while retaining as much muscle as possible (pretty original

)

I was doing D.C. for a while, and still follow the split but I have added some volume work and try to keep the reps higher range (over 12)

My diet is pretty clean it's mainly high protein, low carbs. low fat. Currently all coming from food. My goals would be to really get my waist down, since its really thick

The only supplement I'm on is Axis Labs Smash, and I like it

Pics will be up tonight or early tomorrow

JOKER 13

Posted: Apr 7 2007, 05:31 PM

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Front Bi

JOKER 13

Posted: Apr 7 2007, 05:33 PM

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My fat back

JOKER 13

Posted: Apr 7 2007, 05:34 PM

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My side shot

JOKER 13

Posted: Apr 7 2007, 05:36 PM

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Back double bi

JOKER 13

Posted: Apr 7 2007, 05:37 PM

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Front fat..um I mean lat pic

JOKER 13

Posted: Apr 7 2007, 05:40 PM

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Leg shot, trained them earlier today sorta swollen, Well thats it for the pics. I didnt include a ab shot since I think you need abs for an ab shot, but clearly you can tell that there is no sign of abs.

vanquish

Posted: Apr 7 2007, 05:42 PM

boom

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Is the "eat, sleep, lift, grow" thing the code GD gave you for the comp or are you just puttin' it out there?

You look huge. I think that you will look fantastic after you lose some bf and possibly remove some body hair

Anyway, good luck and work hard.

van-quish a. To defeat or conquer in battle; subjugate

Don't just stimulate, annihilate.

Everything I say is fiction and for entertainment purposes only.

JOKER 13

Posted: Apr 7 2007, 05:44 PM

Put Up or Shut Up

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Joined: 11-January 06

QUOTE (vanquish @ Apr 7 2007, 05:42 PM)

Anyway, good luck and work hard.

Thanks, yea thats the code from GD

Belive it or not I really thinned out the hair, hence the unevenness and bald spots

JOKER 13

Posted: Apr 7 2007, 07:57 PM

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Cardio--Bike

level 2

35 min 9.89 miles

O.K. so I kicked up the difficulty on the bike

vanquish

Posted: Apr 7 2007, 09:59 PM

boom

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Wait a minute, I didn't see your weight. You weigh 293??? That is beastly at any height but how tall are you? I wonder how much you would weigh if you were shredded.

van-quish a. To defeat or conquer in battle; subjugate

Don't just stimulate, annihilate.

Everything I say is fiction and for entertainment purposes only.

JOKER 13

Posted: Apr 7 2007, 10:32 PM

Put Up or Shut Up

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Joined: 11-January 06

QUOTE (vanquish @ Apr 7 2007, 09:59 PM)

Wait a minute, I didn't see your weight. You weigh 293??? That is beastly at any height but how tall are you? I wonder how much you would weigh if you were shredded.

I'm 6'1", I started cutting last month. I'm down about 10-12 lbs from 304.4

vanquish

Posted: Apr 7 2007, 11:11 PM

boom

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QUOTE (JOKER 13 @ Apr 7 2007, 10:32 PM)

QUOTE (vanquish @ Apr 7 2007, 09:59 PM)

Wait a minute, I didn't see your weight. You weigh 293??? That is beastly at any height but how tall are you? I wonder how much you would weigh if you were shredded.

I'm 6'1", I started cutting last month. I'm down about 10-12 lbs from 304.4

I am about 6' so you give me hope! Again, good luck with the cut and kick ass.

van-quish a. To defeat or conquer in battle; subjugate

Don't just stimulate, annihilate.

Everything I say is fiction and for entertainment purposes only.

Talisman

Posted: Apr 8 2007, 01:58 AM

live forever or die trying

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Joined: 25-September 06

hehehe to the hair comment...i was wondering why ur back was kinda red! (and rather bald)

yeah and good luck man, (just not enuff to beat me, of course!

) hehehe but looks like u got some good muscle under the hood

If at first you don't succeed, call in an airstrike.

JOKER 13

Posted: Apr 8 2007, 08:21 AM

Put Up or Shut Up

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Posts: 1543
Member No.: 98565
Joined: 11-January 06

QUOTE (Talisman @ Apr 8 2007, 01:58 AM)

hehehe to the hair comment...i was wondering why ur back was kinda red! (and rather bald)

yeah and good luck man, (just not enuff to beat me, of course!

) hehehe but looks like u got some good muscle under the hood

Thanks, and if your in good luck to you to

Sunday-Gym (1/2 of mondays workout)

Chest
Hammer Bench
13+7+4 x 260 R.P. (+2reps)

Shoulders
Smith Shoulder press
11,6 x 180
7,7, x 160

Tri's
tri pull down
13,11,8 x 110

Did 1/2 of my Monday split, just have back left. Also for each body part above I have been adding a couple of sets 2-4 of a little lighter, but high rep exercises.

opfor101

Posted: Apr 8 2007, 08:55 AM

Iron Sinuses in the making.

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god damn, joker you are one big grizzly bear.

wish ya luck on the cutfest.

Opfor+Mary Jane (married since 12.1.07)

user posted image

jcsouthcentral

Posted: Apr 8 2007, 02:02 PM

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Posts: 523
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Joined: 5-October 06

Dude if you really work this you are going to be impressive. I'm glad to see some body hair out there. If I get my posts up high enough I won't feel so bad about my hair.

GuardDog

Posted: Apr 8 2007, 06:22 PM

Grrrrrrrrr Woof Woof

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Pinning the journal.

Good luck bro!

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JOKER 13

Posted: Apr 8 2007, 07:06 PM

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Thanks GD

Added P.M. Cardio
33 min 9.93 miles bike

level 2

JOKER 13

Posted: Apr 9 2007, 08:11 AM

Put Up or Shut Up

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Joined: 11-January 06

Monday-- Gym

Back

Low Pully rows
13,14,12 x 165

Hammer low rows
11,12,12,13 x 180

lat pull down
Close grip
10,8,8 x 165

Lat pull down wide grip
11,11,10 x 135

Today's training should only ave been pull downs and rack pulls. But my legs are still sore as f from Sat. The only thing I can think of is that I went super deep asg on hacks or leg extensions I went lighter but super slow and held on top part of rep for a split sec. Either way I decided against rack pulls. Again went much lighter and higher reps on all my exercises but went slow with emphasis on a controlled neg, burns like a mofo.

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