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> Pxboarders Activate Xtreme Log, Designer Supplements
Posted: Aug 8 2007, 12:56 AM
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170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Stats
Age: 20
Height: 6'0
Weight: 168lbs...
Bf%: 11%

Measurements
Waist:32in
Shoulders:47in
Chest:41in
Neck:16in
Arms:15 1/4in
Forearms:12in
Quads:23in
Calves: 14 3/4in

Diet
very lean bulk/re-comp.
3300cals

Protein-290g
Carbs-370
Fats-75

P/C/F
40%/35%/25%

Water
1-2 gallons per day

Workout Split
Monday- Chest and Abs
Tuesday- Back
Wednesdays- Delts, Abs, Calves
Thursday- Bi's and Tri's
Friday- Legs and Abs
Saturday-off
Sunday-off

Cardio
2 to 3 miles 3 days a week

Supplements
Multi-Vitamin
Fish Oil
Whey
Green Mag
Activate Xtreme


thanks to DS for allowing me to wait the extra 3 weeks.

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Posted: Aug 10 2007, 04:12 AM
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2 Percent of Max Posts2 Percent of Max Posts

Group: Designer Supplements
Posts: 795
Member No.: 101822
Joined: 6-February 06

 
No problem, and looking forward to it!
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Posted: Aug 14 2007, 11:43 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Dosing is 1 pill 4X a day. breakfast, pre-workout, post-workout, and bed time

Day 1
Chest

Benchpress
135X10
170X10
185X10
205X3
215X1

Incline Benchpress
135X10
155X10
135X10

Flys
35X10
35X10
35X10

Abs
Decline Situps 3sets 15reps
Leg Lifts on a bench 3 sets 15 reps


Cardio
1 mile run in 7.25min

Notes:
nothing really its just day one. was happy to be in the gym again and cant wait to get my numbers back up there. as you can tell in my flat and incline bench my endurance drops off tremendously which i'm hoping will improve next week.

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Posted: Aug 14 2007, 11:48 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 2
Back

T-bar rows
70X10
90X10
100X6

Lat pull down
8X10
9X10
10X8

Shrugs (DB)
60X10
60X10
60X10
60X10

Deadlift
135X10
185X10
225X10

Cardio
1mile run 6.25min


Notes:
still nothing new. I had a little more energy in the gym today, calorie intake was also a bit higher today. I didn't go full blast into deadlifts because i haven't been doing them for a while but i will pick up my gym intensity in week #2.

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Posted: Aug 15 2007, 07:17 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 3
Delts and Calves

DB Shoulder Press
35X10
50X10
55X8
60X6

Side Laterals
15X10
20X10
25X8

Front Raises
15X10
20X10
25X10

Rear Delt flys
15X10
20X10
25X8

upright rows (light)
40X6
60X6
70X6
80X6

Seated Calf Raises
45X10
60X10
70X10
80X10

Cardio
1mile run in 7min

Notes:
felt great in the gm today. Strength is still down but my endurance is getting back up there. I have noticed about 15in after taking Activate Xtream my body temp. rises slightly (mostly notice before sleep).

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Posted: Aug 16 2007, 08:37 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 4
Bi's and Tri's

Close Grip Benchpress
135X10
155X8
165X6

Skull Crushers
70X10
90X8
100X6

ALT. DB Curls
40X10
45X8
50X6

Bar Curls
45X10
65X10
75X10
85X6

nothing new a quick day and was pressed on time. however, i had one of the best pumps iv had in a long time.


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Posted: Aug 20 2007, 10:25 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 5
legs

squats (2in below //)
135X10
155X10
185X10
205X10

leg press
1 plate a sideX10
2 a sideX10
3 a sideX10

calf raises
90X10
100X10
110X10

calf press
4 plates a side X10reps X3sets

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Posted: Aug 20 2007, 10:36 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 8
Chest

Benchpress
135X10
195X7
200X5
205X3
215X1

Incline Benchpress
135X10
160X8
170X5

Flys
45X8
45X10 (much better)
50X7

Abs
Decline Situps 3sets 15reps
Leg Lifts on a bench 3 sets 15 reps


Cardio
1 mile run in 6min flat

Notes:
weird day in the gym first reps felt much stronger and controlled than last week. but my endurance wont carry me into the higher rep ranges. im sure the lack of hitting the gym this summer has caused my endurance to decrease but thus far i cant complain . im hoping in week 3 i will see strength gains.

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Posted: Aug 21 2007, 10:48 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 9
Back

T-bar rows
45X10
70X10
90X10

Lat pull down
9X10
10X8
11X6

Shrugs (DB)
60X10
60X10
60X10
60X10

Deadlift
135X10
225X10
275X6

Cardio
1mile run 7min


Notes:
my skin is getting a lot more oily, body temp. def increases within 20min of ingestion. i don't know what that means. i do get a bit of dry mouth if i don't keep strict water intake. sleep has been very solid lately. not to much of a apatite increase thus far. and im def. leaning out and look much better.


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Posted: Aug 22 2007, 07:17 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 10
Delts and Calves

DB Shoulder Press
35X10
55X10
60X9
65X6

Side Laterals
20X10
25X10
30X10

Front Raises
20X10
25X10
30X10

Rear Delt flys
15X10
20X10
25X10

upright rows (light)
40X6
60X6
70X6
80X6

Seated Calf Raises
45X10
60X10
70X10
80X10

Cardio
1mile run in 7min


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Posted: Aug 23 2007, 02:37 AM
Quote Post

Group Icon
2 Percent of Max Posts2 Percent of Max Posts

Group: Designer Supplements
Posts: 795
Member No.: 101822
Joined: 6-February 06

 
QUOTE (Pxboarder @ Aug 21 2007, 10:48 PM)
Day 9
Back

T-bar rows
45X10
70X10
90X10

Lat pull down
9X10
10X8
11X6

Shrugs (DB)
60X10
60X10
60X10
60X10

Deadlift
135X10
225X10
275X6

Cardio
1mile run 7min


Notes:
my skin is getting a lot more oily, body temp. def increases within 20min of ingestion. i don't know what that means. i do get a bit of dry mouth if i don't keep strict water intake. sleep has been very solid lately. not to much of a apatite increase thus far. and im def. leaning out and look much better.

Increased body temp (metabolism) has been reported by many users.

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Posted: Aug 23 2007, 06:48 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 11
Bi's and Tri's

Close Grip Benchpress
135X10
155X10(up 2 reps)
165X8(up 2 reps)
175X4

Skull Crushers
70X10
90X10 (up 2 reps)
100X6

ALT. DB Curls
45X10 (up 2 reps)
50X8 (up 2 reps)
55X6 (weight increase

Bar Curls
70X10
80X10
90X9

No PR's because i have been stronger than this before but i am gaining strength fast and feel no doms this week.

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Posted: Aug 25 2007, 12:55 AM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 12
legs

squats (2in below //)
135X10
225X10 (up 20lbs)
245X10 (up20more lbs)

leg press
1 plate a sideX10
2 a sideX10
3 a sideX10

hamstring curl
100X10
110X10
125X10


calf raises
90X10
100X10
110X10

calf press
4 plates a side X10reps X3sets

still not pushing it to hard on legs but they are getting stronger.

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Posted: Aug 29 2007, 12:30 AM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 15
Chest

Benchpress
135X10
190X10
200X5

Incline DB Benchpress
50X10
60X10
75X7

Flys
50X10
55X10
60X9

Abs
Decline Situps 3sets 15reps
Leg Lifts on a bench 3 sets 15 reps

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Posted: Aug 29 2007, 12:39 AM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 16
Back

T-bar rows
45X10
90X10
115X8
125X6

Lat pull down
8X10
9X10
10X10


Shrugs (DB)
60X10
70X10
70X10


Deadlift
135X10
225X10
315X5 (a lot stronger....i could once get 10 reps tho)

weights are getting back up there, chest is still lacking.... my meal plan at college is now starting so its way easier to get good calories and its very easy to eat clean here. i also have uped my dose from 4 to 5 pills ED because my skin has cleared up and i want to see if i can increase cals w/o fat gain.

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Posted: Aug 29 2007, 11:26 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 17
Delts and Calves

DB Shoulder Press
35X10
55X10
60X10(up 1 rep)
65X9(up 4 reps)

Side Laterals
20X10
25X10
30X10

Front Raises
20X10
25X10
30X10

Rear Delt flys
15X10
20X10
25X10

upright rows (light)
40X6
60X6
70X6
80X6

Seated Calf Raises
45X10
60X10
70X10
80X10

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Posted: Aug 30 2007, 05:17 AM
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2 Percent of Max Posts2 Percent of Max Posts

Group: Designer Supplements
Posts: 795
Member No.: 101822
Joined: 6-February 06

 
Anything to report in regards to:

mood
sleep
hunger
endurance
strength
sex drive
body temp
etc
etc
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Posted: Aug 30 2007, 01:31 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
mood:im always feeling good. and kinda too relaxed......idk if thats the AX or everything is just working out perfectly in my life right now.
Sleep: i fall asleep quicker than normal but i also have a new bed...however, my sleep is so solid and always 8hrs.
Hunger: Just this week i can make it more than 2hrs without noises coing from my stomach.
Strength: this week was my first where i have felt like being in the gym and seeing what i can do. all my lifts were down from the time i took off, but they are quickly returning.
i weighed myself this past Sunday and my weight was up to 170lbs a 2lb increase. i also look leaner in the mirror and i think the measurements will speak for themselves. but im going to wait until the end to share those results.

Sex Drive: well lets just say i just got onto the college campus and its 90ish degrees out and humid.....apparently freshmen girls don't know what clothes are..... so its hard to miss the increase in sex drive, no pun intended.

Body Temp: well like i said after 20min i can feel my body temp rise and i take 2 caps before workout ad i sweat like crazy.

skin oiliness: at 4 caps a day by the 9th day my skin was dry again so i increased the dosage to 5caps and have had a better attitude in the gym and the oily skin has returned a little.

I expect next week to be a big week in the gym.

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Posted: Aug 31 2007, 09:45 AM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 18
Bi's and Tri's

Close Grip Benchpress (no spotter)
135X10
165X10(up 2 reps)
175X6 (up 2 reps)
185X4 (getting back up there)

Skull Crushers
90X10
100X6

ALT. DB Curls
50X10 (up 2 reps)
55X8 (up 2 reps)
45X12

Bar Curls
90X10
100X8

short and sweet , but an amazing workout with strength really going up now.

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Posted: Sep 3 2007, 08:59 PM
Quote Post
170lbs @ 11%bf 7-12-06
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 722
Member No.: 81642
Joined: 24-July 05

 
Day 22
Chest

Benchpress
135X10
195X10
205X6
215X3

Incline DB Benchpress
65X10
70X8
75X6

Flys
50X10
55X10


Abs
Decline Sit ups 3sets 15reps
Leg Lifts on a bench 3 sets 15 reps

Strength is still going up and the workouts are feeling strong.

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