currently cycling Cel's M-drol along with pro liver,ryr,coq10,taurine,and 1.5 grams of protein per pound.will be postin current workouts for the 6 week cycle

Day 1

Chest & Biceps Heavy

Flat Bench 1x15 135, 3x10 225
Incline Bench 3x10 185,195,205
Decline Dumbells 3x10 100's
Cable flys 3x12 80,90,100

Standing Dumbell Curls 4x10, 2x10 35's,2x10 40's
Barbell Curls 3x12 70pds
Cable Concentration Curls 3x12 30,35,40
Ez Bar wide grip curls 3x10 89,90,100

was feelin pretty good today,had a pretty intense workout except for some dick that was holding me up.strength seemed up their,felt better than normal.would say a good first day.was too tired monday night and forgot to post,will post new log for today tuesday

Good luck.