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 | QUOTE (Roids @ Jul 10 2008, 08:56 PM) | | QUOTE (accent115 @ Jul 10 2008, 06:51 PM) | | why no clean and jerk, no snatch, WHY NO OLY LIFTS |
Because, I'm afraid I'll end up looking like azfit.
I also cleaned and jerked in the shower this morning.
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If you dont wanna get big its w/e just say so
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First day of FB Training. I am doing a dem-rigged version of HST. I'm not worrying about the periodization aspect of the original program. I'm just doing 15, reps for a coupla weeks, 12 reps for a coupla weeks, 10, 8, 5, etc. I'm not used to doing sets of 15, so the weights were fairly light. It still kicked my ass.
Today:
Squats 2x15 @ 245
Leg Curl 2x15 @ 70lbs
Bench Press 2x15 @ 235
Dips 1x16 @ bw
Bent Rows 185x15, 13
Lat Pulldown 2x15 @ 150
Mil Press 2x15 @ 140
Rear delts 2x15 @ 25
BB Curls 85x15, 12
OH tri rope ext 2x15 @ 110
Decline sit-ups 2xfailure
Seated calve raises 2x15 @ 3 plates
Rest time was 90-120 secs on everything. My heart was racing the whole time and got as high as 138 between a few of the sets. It seemed to stay over 100 the whole time. Overall, awesome w/o.
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| QUOTE (yeashescool @ Jul 20 2008, 09:46 PM) | | that WO just seems kinda harsh just coming off SDROL im sure your body will really be feeling it, good luck tho its a crucial ass WO |
In the 4 days that I've been off sdrol and on nolva/ igf-2, I actually seem to have more energy and my libido is up. I've found myself hornier than while on cycle and masturbating twice a day. I'm also a pound or two heavier. Everytime I've been on PCT, this seems to happen. Libido goes up and gains continue well into PCT.
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Leg Press 2x15 @ 410 Leg Curl 2x15 @ 80 Incline Bench 2x15 @ 240 Bench Dips 2x15 @ bw+70lbs DB pullovers 2x15 @ 70 CG Lat Pulldowns 2x15 @ 135 DB Mil. Press 2x15 @ 75 Plate raises 2x15 @ 45 Tricep Pushwodns 2x15 @ 130 Hammer Curls 2x15 @ 40 Calve raises (on leg press) 3x15 @ 320 Incline Situps 1xfailure Hanging Leg Raises 1xfailure Side leg raises 1xfailure (each side) Lovin this FB w/o. The high rep stuff and working all muscle groups in one w/o still kicks my ass. I'm still getting acclimated to it, so the poundages are fairly light. The elbow isn't acting up as much, so I've been able to go up on weight and lock out on stuff that I couldn't before. Overall great SFW session!
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| QUOTE (Roids @ Jul 29 2008, 05:54 PM) | Back to splits for me. After a bout 3 FB workouts, I just felt like I was constantly training slightly sore muscles. Fuck that. I completely destroyed pecs and tris today.
DB Inclines 90x15, 100x12, 110x8, 120x5
Pec dec 135x12, 150x8, 6, 6
Cable crossovers 80x10, 8, 6, 5
Tricep Pushdowns 105x11, 9, 9, 8
Kickbacks 40x10, 9, 8
OH Rope ext. 130x12, 140x8, 7, 6
Felt great! |
booo lose the machines/cables. You're a big guy, put up the big weight.
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My SFW Log, SFW!
