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> Cutfest 2009, How bout dem Cowboys!
Posted: May 14 2009, 10:14 PM
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When war is in your blood killing is as easy as breathing.
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height 5'8
Weight around 210

Goals.. to win some free stuff

Training

Day 1 upper body
5 sets of compound chest
5 sets of compound back
5 sets of compound shoulders
random sets of isolations
10-15 of hiit on tread mill

Day 2 Lower body
Deadlift
Leg press
Leg curl
possibly shrugs
10-15 minutes of hiit on tread mill

Day 3 off or cardio

Day 4 Upper Body
kinda like day 1

Day 5 Lower Body
Squats
Leg press
many other things
10-15 minutes of hiit on tread mill

day 6 off or cardio

Day 7 upper body or off depends on how the body feels

Diet: Trying to figure that one out

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Posted: May 14 2009, 10:24 PM
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When war is in your blood killing is as easy as breathing.
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NOT BIG

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Posted: May 14 2009, 10:26 PM
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When war is in your blood killing is as easy as breathing.
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Posted: May 14 2009, 10:28 PM
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Posted: May 14 2009, 10:30 PM
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Posted: May 14 2009, 10:32 PM
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Posted: May 14 2009, 10:34 PM
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When war is in your blood killing is as easy as breathing.
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Posted: May 14 2009, 10:35 PM
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Posted: May 14 2009, 10:38 PM
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When war is in your blood killing is as easy as breathing.
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Posted: May 15 2009, 01:56 AM
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Anyone who thinks Jason doesn't have a sense of humor........is wrong.

laugh.gif laugh.gif laugh.gif laugh.gif laugh.gif laugh.gif



Good luck cc.

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Posted: May 15 2009, 07:07 AM
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BEAST
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Y dont you run sum good stuff? smile.gif

BRING ROIDS BACK!
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Posted: May 15 2009, 08:29 AM
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Can i buy some Pot from you?
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good luck bro. Now whoop Lorkens ass! mad.gif

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Posted: May 15 2009, 08:39 AM
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QUOTE (JW32Hoops @ May 15 2009, 12:56 AM)
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Anyone who thinks Jason doesn't have a sense of humor........is wrong.

laugh.gif laugh.gif laugh.gif laugh.gif laugh.gif laugh.gif



Good luck cc.

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It's usually a very dry, sarcastic, or strange type of humor ala British style comedies like Monty Python or Red Dwarf. Mr. Bean is hilarious.



Btw, CC-10 is disqualified as he did not have the code correctly on the paper. There was no "NOT" in the code. ph34r.gif



Good luck man!

My Journal: http://forums.1fast400.com/?showtopic=33911
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Posted: May 15 2009, 08:48 AM
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Can i buy some Pot from you?
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QUOTE (Jason2459 @ May 15 2009, 08:39 AM)


It's usually a very dry, sarcastic, or strange type of humor

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Posted: May 15 2009, 10:33 AM
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QUOTE (Jayv24 @ May 15 2009, 08:48 AM)
QUOTE (Jason2459 @ May 15 2009, 08:39 AM)


It's usually a very dry, sarcastic, or strange type of humor

i use that kind of humor often... i work it pretty well.

that mime joke didn't win him over any laughs though... i think i'll steal one of his jokes and use them at work today

BRING BACK ROIDS!
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Posted: May 15 2009, 05:41 PM
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When war is in your blood killing is as easy as breathing.
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Thanks guys


Today

Woke up around 7:50 Had a shake 50g of protien...and like a cup or 2 of oats then a redbull on the way to work ...1 tab of bronkai, 200mg of caf, 1 asprin

for lunch at work I had 2 cans of tuna and a cup of oats 1 tab of bronkaid, 200mg of caf, 1 asprin

around 3ish 2 cans of tuna and another cup of oats

5 ish 1 tab of bronkaid, 200mg of caf, 1 asprin

530ish 12 minutes tread mill...walk a minute run a minute at 7.5

home at 6:15 Pwo shake 50g of whey

6:40 i am posting to you guys


I sfw yesterday but didn't really log it or think about logging it b/c i didn't know at the time i was gonna do a cut the next day. oh well...2morow will be an off day.

SUPPS:
ECA
WHEY
maybe i'll buy some placebos later

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Posted: May 15 2009, 06:47 PM
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When war is in your blood killing is as easy as breathing.
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just ate another can of tuna and drinkin shit tons of water

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Posted: May 15 2009, 06:59 PM
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QUOTE (cc-10 @ May 15 2009, 06:47 PM)
just ate another can of tuna and drinkin shit tons of water

I read (or more likely saw on TV) somewhere that the WWE guys crush insane amounts of tuna and popcorn....cuz it's filling, but there's assloads of protein, hardly any bad shit, fat, carbs, etc.

Just sayin.....WWHHD? (other than shoot gears into his pythons)

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Posted: May 15 2009, 07:20 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (JW32Hoops @ May 15 2009, 07:59 PM)
QUOTE (cc-10 @ May 15 2009, 06:47 PM)
just ate another can of tuna and drinkin shit tons of water

I read (or more likely saw on TV) somewhere that the WWE guys crush insane amounts of tuna and popcorn....cuz it's filling, but there's assloads of protein, hardly any bad shit, fat, carbs, etc.

Just sayin.....WWHHD? (other than shoot gears into his pythons)

What Would Ultimate Warrior DO? Im crushing mad tuna for this....i hope to have a case finished here in a few days. I got some old BCAA pills that i got from the arnold classic a few years back. Im gonna start popping them like candy and posibly invest in some xtend.

Im not gonna lie this bronkaid is making hard for me to want to eat...but i gotta force my self or i'll b/c "skinny fat" in willpiazza terms

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Posted: May 16 2009, 09:56 PM
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When war is in your blood killing is as easy as breathing.
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off day from the gym today...diet sucked b/c i was stuck on the sales floor all day and had a hard time making time for breaks.

around noon: 50g of whey, about 2 cups of oats 1 tab bronkaid, 200mg caf, 1 asprin

around 4 ish: 2 cans of tuna 2 pieces of 100% Wheat Bread, 1 tab bronkaid
200mg caf, 1 asprin

7ish: 8 oz Yogurt, 1 peice of wheat Bread, 1 tab bronkaid, 200mg caf, 1 asprin

now; 50g whey

possibly 4 more cans of tuna instore for the rest of 2night

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