Supplements used and results: (What I most commonly use on a regular basis)
Creatine - Faster recovery time between training sessions. I take 5g three times a day usually before and after I train and at night before bed.
Beta Alanine - Faster recovery time between training sessions and better work capacity during training. I take 3g twice a day usually before and after I train.
ZMA - helps me sleep which helps provide faster recovery. Take about 45m before bed and try to have an empty stomach. Do not take with
calcium.
Name Brands I trust and use consistently:
Controlled Labs Orange Triad - Multi used through out the day so it's not a
one time
shot and piss away deal. Also provides
joint support. I take 2 three times a day. Morning/Afternoon/Evening.
Universal Real Gains -
Weight Gainer with just the right amount of calories and great ingredient break down.
Maltodextrin as the main carb not
fructose/sucrose. Good
protein mix of slow and fast digestion. Fats are MCT and from
flax. Tastes great. Drink before and after I train and just before going to bed.
Name Brands I have tried and liked:
IntraXCell and
SteelEdge From
Athletic Edge Nutrition: Here's the final review post I had on those two.
http://forums.beyondmuscle.com/?showtopic=...40&#entry428861Leviathan/
Incarnate from
Palo Alto Labs: Here's the final review post I had on those two.
http://forums.beyondmuscle.com/?showtopic=...20&#entry575897http://forums.beyondmuscle.com/?showtopic=...40&#entry492327RPM from AppNut. great for a pre-workout wake me up. Like the
Steeledge it really gets me moving. I'm taking about 2 right when I wake up as I train early in the morning. Don't notice to much of a difference between taking 2 or 3 but taking 4 was to much. I got all jittery.
what supps do you take, post em up
should've pulsed 
