Yes, and the suggestion to take it with fat is a good one also

Most people usually just take it straight. It probably could be used for cooking, but for our purposes most people will just take it either by the tbsp or in a shake or something similar. It's very rich in omega-3 fatty acids which have a host of good effects in our bodies including increased fat metabolism, increased hormone production (testosterone, namely), and helps balance out the omega-3/6/9 ratio in our body. This is important because the regular "American" diet is extremely high in omega-6's and a good balance promotes optimal health. This is all very dumbed-down but you get the idea.

Hey buddy do not cook with flax seed oil it is not for cooking and a little tip to consume it without the bad taste take it with orange juice or grape juice.