Alright, i will begin my testing/review of BLUE RHINO today. I would like to begin by thanking Controlled Labs for the opportunity/privelage to put a product to the test.

STATS:
27 y/o Male
5'11
180lbs
BF% approx - 11%

SUPPLEMENTS
WPI Substance
XPand
BCAA's
Thermal Rage/Sesathin stack
Glucosamine/Chondroitant
Vitamin C
Multi Vitamin

TRAINING
Mon: Chest/Tris/Abs
Tue: Back/Bis
Thu: Shoulders/Abs

Cardio = LOTS, training for the Marathon. 20-25 miles of cardio per week.

DIET
Just transistioned over from the CKD about 2 weeks ago. I am now in a Low Fat Diet. Taking in the range of 1900-2200 calories/day. Fats are around 50-60 grams/day. Carbs are in the range of 150-300 depending onthe intensity of my run that. And protein is about 250 grams/day.

Day 1

Nothing to really report on.
I did my Chest/Tri's and felt normal. I always give a new supplement a few days to kick in anyways.

You have to stay, you have a log to keep !!!

Day 2

Bi's/Back. I felt a slight/possible increase in strength or endurance, not real sure. To be honest, i'm not feeling much of anything just yet.

Day 3

Unfortunately, i still have nothing real positive to report as far as strength gains are concerned or anything i can really factor in or contribute to better lifts in the gym. Now aside from that, i have been waking up with a pretty good stiffy

I have only been taking it as suggested, 2 capsules about 30 minutes before lifting. I believe i am going to begin takin it daily and see what happens from there. Iwill begin this TODAY!!

I have an obligation to Test/Report everything whether it be good or bad. I will also experiment with taking it differently as well, which is exactly what i am planning on doing. I will report any changes that i notice from this point on.

Ok, i have taken it daily and must say this has made the difference. The first day i made the mistake of taking it at 7:00 pm, and i couldn't fall asleep until 12:30. So i re-adjusted and started taking it at 3:00, much better and i am starting to feel a little more energy as my day wears on into the evening. I will be lifting shoulders tomorrow, so after taking this for several days straight now, we will see what i notice in the gym.

yes, you are taking it correctly now. all of our products need to be taken everyday (not just training days) and at the same time everyday.

thanks,

tank

I truly wish i had better results to report back to everyone. Unfortunately i don't. I just haven't noticed anything aside fro mthe fact that i feel a slight bit more energy in the evening, but other than that, my morning wood is the most noticable thing i have to report on. I have been taking it at 3:00pm daily now and still just am not seeing any results.

Sorry Guys

Well, 16 days later and today was the first day i believe i felt a little something. About 45 minutes after taking it, i felt a little warmer, and since i always have my Thermometer with me at work, i was right at 100 degrees. 99.6%. So i know i had a slight spike in Temp. Sadly enough, the feeling did not stay with me long. Sorry Controlled Labs, i wish i had more to report on. I feel like i'm letting you guys down here.
I just don't want to make stuff up as i go along. I just might not be responding to it, that's all i can figure.

thats no problem bro, we want honest feedback. our products willw ork for most peopel, but there will always be non responders with any product, so keep up the good log, its appreciated.

I'm guessing Day 16 was a one time instance, because it is now day 20 and since then i just have't felt anything else anything beneficial
I believe i will be ending my review if that is ok with you guys