BULK CREATINE MIX

Bulk Nutrition Forums > Supplements

Posted by: dumbhead9 Apr 27 2004, 04:17 PM

I AM GONNA TRY DAVID TOLSON'S BULK CREATINE MIX WHICH MAKES 100 SERVINGS,BUT I AM GONNA THROW IN SOME ARGANINE.I AM PLANNING ON THE 1LB OF NOW ARGANINE AND AM WONDERING IF THIS WOULD BE ENOUGH ARG TO GO WITH THE REST OF THE MIX.PLEASE LET ME KNOW WHATCHA THINK!

Posted by: shpongled Apr 27 2004, 06:13 PM

Are you referring to this one?

QUOTE

Now Creatine Powder, 500 g (1/2 container)
Now Dextrose, 2 lbs.
1Fast400 Taurine Powder, 150 g
1Fast400 Alpha Lipoic Acid, 1-2 capsules (taken separately)

This offers 100 servings of 5 g creatine, about 10 g dextrose, 1.5 g taurine, and 300 mg ALA – only the best ingredients, and at about half the price per serving as most "creatine replacement" products. Each serving should be approximately 5 teaspoons.

If you add in a pound of L-arginine it would add in about 4.5 g per serving for 9 g daily if you are taking it twice daily. I've never used arginine and don't know much about it but I'm pretty sure the dose needed is pretty high. Not sure how much of a difference that would make.

Posted by: dumbhead9 Apr 27 2004, 07:31 PM

THANKS FOR THE REPLY SHPONGLED. I WAS THINKIN OF THE NITRIC OXIDE BOOST WITH THE ARGANINE. I'LL DO SOME MORE STUDYING,BUT AM THINKING THAT THE 9 GRAMS WILL BE PLENTY.IF I FIND SOMETHING OUT I'LL BE GLAD TO LET YOU KNOW,OR,VISE VERSA?? THANKS AGAIN!

Posted by: dumbhead9 Apr 27 2004, 07:34 PM

AND FORGOT TO SAY THAT "YES" THAT IS THE MIX I AM REFERRING TO!

Posted by: tucker Apr 27 2004, 11:22 PM

why are u YELLING!?

Posted by: Big Red Machine Apr 28 2004, 01:05 AM

Just so you know I use about 4.5g of l-arginine (from now foods) per day. The stuff tastes horrible....like gag reflex bad. I take it on an empty stomach with diet pepsi because it masks the taste well and I read that a taking glutamine with club soda improved it's absorbtion by 400% and since arginine is also an amino acid....well you get the picture. I think it does work since I have used all sorts of "vaso-dialators" and this much cheaper method gives me the same feeling. Good luck with the mix.

Posted by: SonOfThor Apr 28 2004, 10:56 AM

Umm David, would that not be 20g of dextrose per serving? You have a 4:1 ratio of dextrose to cereatine so I'm wondering how the final mixture has a 2:1 ratio of same?