Tester #2-Daryl
Age:19
sex:Male
Bf:13%
Biceps:17
Calves:16
chest:43

Been training since the age of 12. Started seriously at 15 for football. Trained harder during 12th grade. Now I train even harder, especially for strongman contest.Teenage competitor
Maxes: 305 bench, 440 squat, 500 deadlift

I received my Octane on Friday. I train with a 3-4day split like this:

Mon-legs
Tues-chest and triceps and/biceps
Wed-off
Thurs-off
Friday-back

or

Mon-''
Tues-''

Wed-''
Thurs-calves
Friday-back
Sat-off
Sun-off
wt-190

Since I received my Octane later in the day, I did not use it. But I am using it on Sat. So....

Friday-Back
Deadlift-405wt
1 set-5 reps
2 set-3 reps
3 set-315 for 10 reps

Good mornings-135
1 set-10 reps
2 set-10 reps
Done(I did this because of time issue)
-Note: Fridays will be more than this.

Breakfast-Quaker Squares cereal-9:00am
Lunch1:peanut butter and jell sandwich,banana,white rice-11:00
Lunch2-roast beef sandwich,rice-2:00
preworkout-protein shake-100 grm of protein-3:00
After workout-""same-4:30
Dinner1-chicken breast(2)brown rice, corn-6:00
Dinner2-Oatmeal,rice-8:00
Bed-10:00
Note:drink 2 glasses of water every hour






Sat-Off
Octane-8:30 am
Breakfast-same
Lunch-same
lunch2-same
Lunch3*-protein shake
Dinner1-same
Dinner2-same
Octane-10:00
Bed-10:00
Water

Sun-off
Octane-6:00
Breakfast-7:30Oatmeal
Lunch1-10:00same
Lunch2-200gram protein shake-12:00
Dinner1-2:00same
Dinner2-5:00same
Dinner3-8:00-same
Night10:00-octane

Total protein grams-300

I will lift again on Monday.

Wow..That's all I have to say with my workout. I have used Octane for two days and my squat has already gone up (+10) and calve exercise too.

Monday
Legs
Squat 3*10
Old wt: 325*10
New wt: 335*10

Calves
Seated Calve press
Old wt:80*20
New wt: 90*10

Excellent workout

My diet is the same as yesterday but will be different tomorrow.
Can't wait until week 4.

Tues

Another excellent workout and my bench went up +5. And also on incline bench.
Today was chest and triceps

Chest
Flat Bench
Old weight:225 2*10
New Weight:230 2*10

Incline bench
old weight:195 2*8
new weight:205*8

Triceps
Triceps pushdown
170 2*10

Workout:30min

Octane-8:00am
Oatmeal:9:00
broiled chicken breast and cajun rice:11:00
salad and bagel:1:00
Preworkout:100 gram protein shake-3:00
Afterworkout:100gram protein shake--4:00
salad-6:00
oatmeal and steak:8:00pm
octane:10:00pm

Wed-off

Octane-6:00am
Oatmeal-7:00am
greek pasta-10:00
spinach,1 chicken breast-12:00
100grm protein drink-3:00
100grm protein drink-6:00
brown rice,2 chicken breast-8:00
octane-10:00

Thurs-off-no calves

octane-8:00am
oatmeal-10:00
2 chicken breast-12:00
brown rice, broccoli-2:00
100grm protein drink-4:00
100grm protein drink-6:00
salad,bagel,1 chicken breast-8:00
octane-10:00

Tomorrow's goal for back is to deadlift 405 for 7-10reps. I can't wait. I will post results.

Ok, I had a excellent workout. Today I did 6 reps , 1more than normal. I can already tell the octane is working.


Fri-back
Deadlift
old rep:405 2 sets of 5
new rep: 405 2 sets of 6

Good Mornings
135 2 sets of 10

octane-8:00am
oatmeal-10:00
2 chicken breast-12:00
brown rice,salad-2:00[
preworkout:100grm protein shake-4:00
afterworkout:100grm protein shake-5:00
oatmeal,steak-6:00
white rice,salmon-8:00
octane-10:00

Note: I am going for 7 reps with 405 next week!!

Sun-off

Octane-8:00
Oatmeal-9:00
2 25grm protein bars,salad-11:00
salmon,salad-12:00
1 Chicago style pizza slice,white rice-2:00
Brown rice,broccoli-4:00
1 steak,1 chicken breast-6:00
oatmeal,white rice-8:00
Octane-10:00

SAt-off

octane-8:00
oatmeal-9:00
white rice,pork loin-11:00
broccoli,salad-12:00
100grm shake-2:00
100grm shake-4:00
1 steak,salad-6:00
oatmeal,brown rice-8:00

Note: I am going to do 355 for 8-10 reps. Will post results.

Well, it worked great!!
Mon-legs

Squats
Oldwt:365 2*6
Newwt:365 2*8

Standing calve raise
80 2*20

Seated calve raise
80 2*20

octane-8:00
oatmeal-9:00
25gram protein bar-12:00
1steak,can of tuna-2:00
Preworkout-100grm protein shake-4:00
afterworkout-100grm protein shake-6:00
oatmeal,salad, steak-8:00
octane-10:00

Tomorrow is chest and arms

Good workout today, I did also change the way I take the octane and it made difference-I workout harder and I finally felt that tingling feeling. Here's how I did it.

Octane-8:00
oatmeal-9:00
tuna,bannana-11:00
Peanut butter and jelly sandwich,apple,1 carrot-1:00
Preworkout-100grm protein shake-3:00
Octane-4:00
Afterworkout-100grm protein shake-5:00
1steak,salmon-6:00
1 bake chicken breast,1 salad-8:00

Tues-chest
Decline bench
225 2*10

close hand bench
185 2*10

Alternate dumbell curls
45 2*8

I never did decline bench before and I am surprised at how I did it. It was weird during the first 5 reps, but I got the hang of it. I got such a great pump that I do not have to spend an hour or more to work a body part. I can do a 30min workout that equals the same with less amount of work. Tomorrow I am off.

Wed-off

Octane-8:00
grits,bagel-9:00
100grm shake-11:00
salad,1 steak-3:00
100grm protein shake-6:00
two hot dogs,Spinach-8:00
Octane-10:00

thurs-off

octnane-8:00
oatmeal-9:00
salmon,kidney beans-11:00
100grm protein shake-2:00
brown rice,brisket-4:00
100grm protein shake-6:00
tunafish(1can),oatmeal-8:00
octane-10:00

tomorrow, I am going to try to deadlift 405 for 7 reps. Wish me luck.

Had the Trojan virus on the computer so I could not type in . I had a bad workout.

Fri-back
Deadlift
405 2*4 (For some reason, I just could not go past 4, I blame sleep and cardio on thurs)

Good Mornings
135 2*10

Octane-8:00
oatmeal-9:00
tunafish,banana-12:00
! steak, white rice-2:00
preworkout-100grm protein shake-3:00
workout-4:00
afterworkout shake-100grmp protein shake-6:00
2 chicken breast, salad-8:00
octane-10:00

Sat-off

octane-8:00
oatmeal-9:00
2 chicken breast-12:00
100grm shake-2:00
2 15 grm protein bars,1 chicken breast-4:00
1 salad,tunafish-6:00
100grm shake-8:00
octane-10:00

Sun-off

octane-8:00
oatmeal-9:00
2 chicken breast-12:00
1 greek salad(big)-2:00
100 grm shake-4:00
2 15 grm protein bars-6:00
100grm protein shake, 1 chicken breast-8:00
octane-10:00

Mon-legs

squats
325 2*10
( During the second set, I felt lightheaded and stopped at 7 for some odd reason. It seemed like all the blood just went straight to my head)

seated calf raise
80 2*20

Standing calf raise
90 2*20

Octane-8:00
oatmeal-9:00
porkloin, spinach-12:00
2 chicken breast-2:00
preworkout-100grm shake-3:00
octane-4:00
Afterworkout-100grm shake-5:00
1 steak, 1 chicken breast-6:00
oatmeal,1 salad-8:00

Tues-chest and arms

Decline Bench
225 2*10 (surprised I was able to finish)

Incline bench
155 2*10(This is low because I was not using the smith machine)

hammer curls
40 2*10 (surprised I finished this)

barbell wrist curls
75 2*20 (awesome pump in the forearms like I have never felt before)

Overall, a great pump and a good workout.


octane-8:00
oatmeal-9:00
1 chicken breast, salad-12:00
2 pork chops, green beans-2:00
preworkout-100grm shake-3:00
octane-4:00
afterworkout-100grm shake-5:00
1 half sub sandwich(from subway),spinach-6:00
oatmeal, 1 half sub sandwich(from subway)-8:00

Wed-off
I decided to measure to see my progress...I was shocked with my results. Here are my new stats.

bicep: 17 1/2in(old:17)
Chest:43in (no change)
Calves:16in (no change)
weight:192(2 pound change)(old weight:190)

I still have more to go with the bottle.

octane:8:00
oatmeal-9:00
1 greek salad-12:00
100grm protein shake-2:00
jerk chicken(3thighs)-4:00
100grm shake-6:00
black beans and rice ,jerk shrimp-8:00
octane-10:00