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> zma&whey protein, weight gaining
Posted: Nov 30 2005, 08:47 AM
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ZMA
do most ppl take zma with whey protien?
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Posted: Nov 30 2005, 10:30 AM
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Do you mean at the same time or just in general?

Yes, a lot people incorporate ZMA in their supplementation.

Take it at night before bed.

They say not to take ZMA right after a large intake of Calcium.

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Posted: Nov 30 2005, 12:42 PM
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I take my ZMA before I workout or in the morning since I am one of the few it keeps up at night.

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