Day 0 Jan 13, 2006

OVERVIEW
- I just got my supplements today and I will be starting the log on the 16th when I go back to college and have access to a full gym.

- I did take 2 scoops of glycergrow on a bi/delt day to see how i reacted to it ,and i had no upset stomach so i will use 3 on monday. I did feel i diffrent type of pump in my biceps very full feelign but not a restricting pump that hinders your ROM like some NO product pumps if that makes sense to anyone

STATS
age :18
weight: 162lbs @ 11.4%bf ( morning before breakfast)
height: 5"11

-I will weight myself every sunday morning after i take a long piss before breakfast

bench 220X1
dead 300x1
squat 290X1

overview of what i will be taking/doing for the60 day log

[ALL SUPPLEMENTS I WILL BE TAKING
ON Opti-Men- 1 w/breakfast 1 w/dinner
ON 100% Whey 1 scoop w/breakfast 1/2 scoop pre-work out 2 scoops PWO
ON 100% Casein 1 scoop before bed
BN CEE 2.5g post-workout
Green Bulge -5 caps 30 min before work out
White Blood -3 caps 45min before work out
Glycergrow -3 scoops15-30 min before work out

WORKOUT
im workign on strength right now and will lifting heavy in a 6-8 rep range
Mon. -chest/tris
Tues.- back/abs
Wed.- biceps/delts
Thurs.- legs
Fri.- off
Sat.- off
Sun.- off

DIET
approx. 3200cals a day as I will be trying to clean bulk
im in a 40/40/20 macro break down ( C/P/F )

Very detailed

I look forward to your feedback !

Day 1 Jan 16, 2006
CHEST/TRICEPS


over all a very good work out. i kept almost all the strength i had when i used ephedra pre-workout. and over the last 4 weeks i couldent work out that much because i was working and did not have access to a good gym.

my chest and triceps have a nice pump. but i dont know as of yet if it is the glycergrow/whiteblood/greenbulge stack or not yet. i would also like to add that i have been a non responder to any NO products i have used before so this will be intresting

i also only got down about 3.5L of water by the time of my workout so not a whole gallon by then. and i have had 4 good meals before the workout.


my starting weight sunday morning was 162.5lbs

todays work out as i note i always try to hit 6 reps for a set as im going for strenght right now

flat benchpress
3 warm up sets
185X5 almost 6
195X3
205X2
215X0

close grip benchpress
145X6 ( too light)
155X6 ( too light)
165X4
should have started with 160

incline benchpress
145X6
155X4
165X3

DB flys (8 reps on these)
40X8
45X8
50X6

rope pull-downs (8 reps on these)
112X8
120X8
120X7

Day 2 Jan 17, 2006
Back and Abs

-very good work out not my strongest lifts due to my 3 weeks off but the intensity was the best i have ever had on a back day also the pumps were very good again today esp my forarms from the deadlifts and shrugs...still dont know if it is the stack yet but the past 2 days i have had good long lasting pumps

Deadlifts
135X6
185X6
205X6
225X6

Barbell rows
95X6
115X6
135X6

Lat Pulldown
92X6
120X6
132X4

DB Shrugs
50X8
55X8
60X8


Ab work
decline crunces with 25lb plate on chest 25X3
Leg Lifts on dip station 25X3

Day 3 Jan 18, 2006
Delts and Bi's

-today i had a pump that came on very fast!
and they pump over the last few days has laster for about a hr. at least

- the pumps do feel al little diffrent than the pumps from NO alone

- my water was really lacking and i consumed it very fast befor work out to get to about a gallon other than that tho i had a good pump and intensity was there.

Warm up alt. DB curls 35X10

BB curls
80X6
90X6
100X5

Incline curls
30X6
35X6
40X6

DB millitary press
55X6
60X4
60X4 (should have gone 65)

Upright rows
80X6
90X6
100X6

Rear laterals
20X8
20X8
25X6

side laterals
20X6
25X6
30X6

Front Laterals
20X6
20X6
25X6

Awesome... are you @ the 3 Scoop dosage ?

yes. I am at the 3 scoop dosage and there is still no upset stomach to report. I do take everythign with an empty stomach. I have a protien shake 45min before any supplementation. I was going to post this weekend about tryign out 4 scoops next week and take my weight sunday morning.

Day 4 Jan 19, 2006
Legs

i good intensity all week! might be the stack or just the fact that i am keepign a log for controled labs

Squats
135X6
205X6
225X6
245X3

Leg Press
2 plates a side X6
3 plates a side X6
4 plates a side X6
5 plates a side X6

Hamstring Curls
(machine no. 1-20 in weight)
8X6
9X6
10X6
11X6

Calf raises
1 plate X10
2 Plates X10
3 Plates X10
2 plates X10
1 plate X10


now i have friday saturday and sunday to rest,eat, and recover

Day 7 Jan 22, 2006
WEEKLY UPDATE/OVERVIEW of Week 1

Weight: 165 up 3lbs

most of the weight is prob all of the food in my body because i was not eating or drinking as much water as i am now. my caloric intake only allowes around 1lb - 1.5lbs a week

i would like to ass that i am taking green bulge and white vlood on off days too because they gave me a 30 day supply for a 30 day log so i will use it all in the 30 days.

i feel good and have been getting 8-9hrs of sleep all week only my legs still hurt a little but my legs always have soreness for 3-4 days after.

as for the supplemts

-i have had the best intensity in the gym that i have ever had i dont know if it is
A. new training partner
B. the fact that i have to post my numbers on the net
C. sumthing in the stack keeping me focused and want to move more weight
D. most likely all 3 of the above

-i have had nice pumps not so much crazy big pumps but they ocme on very fast and stay for at leasy 1 hr after my workout and i swear that even when i did legs some of my upper body had a pump going.

-as for the glycergrow alone as i stated on my first dose i took by itself the pump you can feel is diffrent form the pump caused by NO (hard to explain)


-thus far i have been drinking 3 scoops w/ 16oz gatoraid over a 30 min period pre-workout. this week i will take 4 scoops the rec. max dose and drink pre-workout.

You should try to explain the pumps... please

ok ill try... ya know ho wwhen you work out high rep and really feel that thightness when you flex your muscles.... ya know the kind where you cant complete your full ROM well the pump from glycer grow isnt like that you feel a fullnessbut no decrease in ROM and its not such a tight pump but your muscles fill up to full size so hard to discribe thats the best i could do brad.

Thats cool. Ill just put on my patient pants and wait till Wednesday when mine comes.

Day 8 Jan 23, 2006
Chest and Triceps

- first day at 4 scoops no upset stomach ( took all 4 scoops durring 30 min pre workout)

- Well the pump i was just wondering how big it was so i measured. cold before the workout i was 14.75 or a little under after the workout i was a little oer 15.25 so a .5 in pump is nice.


flat benchpress
3 warm up sets
185X6 almost 7 ( up 1 from last work out almost 2 if i got 7 cant believe i didnt lock it)
195X3 almost 4
205X2
210X0

close grip benchpress (up 5lbs)
150X6
160X4
170X2
should have started with 160

incline benchpress (up 5lbs )
150X6
160X4
170X4

DB flys
40X6
45X8
50X8

rope pull-downs
98X10
112X8
120X3

would like to add its been 3 hrs since my workout and my arms still feel full might be the extra scoop today

Awesome

I cant wait for mine to get here!!

Day 9 Jan 24, 2006
Back and Abs

- had little time today due to class and work load today but on deadlifts weight felt better and had good intensity even tho it was a short 45min workout.


-very good work out not my strongest lifts due to my 3 weeks off but the intensity was the best i have ever had on a back day also the pumps were very good again today esp my forarms from the deadlifts and shrugs...still dont know if it is the stack yet but the past 2 days i have had good long lasting pumps

Deadlifts
135X6
185X6
225X6
245X? cut short due to time because of school problems sorry guys i will try not to let it happen again so i kept all exersises to 3 sets.

Barbell rows
100X6 <--up 5lbs
115X6
135X6

Lat Pulldown
108X6 up 12lbs
120X6
132X4

DB Shrugs
50X8
55X8
60X10


Ab work
- went for lest reps due to thefact ym abs hurt alot and i dont know why. my lower abs on the sides hurt but not a burn like a pain almost so i took it easy. weird part is they hurt on the very first set
decline crunces with 25lb plate on chest 10X3
Leg Lifts on dip station 15X3

I am looking at giving this product a try but I hated white blood I wish I could of got my money back for that product, but you know how you can't get money back on supps., so I hope it doesn't suck like that product. I like the fact that you get 120 servings which is awesome. Another thing that bothers me is I like to drink my pre-workout shake and workout! no bs...... I don't want to have to drink this stuff when I workout!


I am very picking on my supps. and do alot of research so I will post a full honest review of this product if I get it! I am a hardcore lifter and want to see how much intensity this product keeps bringing to your workouts so i'll stay tuned! I may or may not get it depending on some factors!

-B

right now i am taking it 15-30 min pre-workout only no durring or post i will try it next week to see if it matteres. i am also at the 4 scoop serving now

Day 10 Jan 25, 2006
Delts and Bi's

-wow all i can say is pump.... today i took 4 scoops of the glycer grow straight into my mouth (1 scoop every 5 min) 30 min pre-workout with MDX by mt dew (just as cheep as gatoraid on campus)


after the 100lbs for 6 reps my arms and forarms were so pumped it almost hurt i have never had a pump like this and never felt a pump in my forarms my whole arm was full and hard..erect if you will... it was nuts

- also had 1 full gallon down before workout

Warm up alt. DB curls 35X10

BB curls
90X6 up 10 lbs
100X6
110X3

Incline curls
35X6 up 5 lbs
40X6
45X6

DB millitary press
55X6
60X6 up 2 reps
65X3 up 5lbs down 1 rep

Upright rows
90X6 up 10lbs
100X6
110X6

Rear laterals
20X8
20X8
25X8

side laterals
20X6
25X6
30X6

Front Laterals
20X6
20X6
25X6