Age: 21

Sex: M

Height: 5'11''

Weight: 185lbs (was about 195...currently cutting)

Bodytype: ecto

Training experience: Been lifting seriously for about 4 years. Starting lifting for football and track in high school...got more serious when I started college.

Current Training Schedule: I use some principles I have learned from Max-OT. I lift monday through friday focusing on a major muscle group. I will go into more detail once the log begins.

Cardio Schedule: Currently doing light cardio 2 times per week. Usually HIIT for 20min.

Current supplements:
One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, Post-workout)
Scivation Sesamin (meal 1, meal 3, meal 5)
NOW Super EPA (meal 2, meal 4, meal 6)
Scivation NOXIDANT ( 3 capsules Post-workout)
ON 100% Whey Protein (Post-workout)
Optimum Nutrition 100% Casein Protein (meal 6)
Scivation XTEND (Cardio mornings)
L-carnitine
HMB

Short Term Goal: Be around 3% bodyfat by march 3rd for my schools competition.

Supplement history (as much detail as possible): NO products, ephdrine, protein, creatine, multi's.

Other product reviews / logs you have done (with links): None, excited to be able to do this log!

I plan on starting this log on Monday (January 30th)....sorry about the change,
I want to save this for my last 3 weeks out dieting

I will post before pictures soon and also try to get into the ATP lab to get some pre body fat measurements taken. About 5 weeks ago i was at 7.4% BF

Sample of my diet to follow as well

Get ready...

Cant wait to see this transformation TImmmy!

here's a sample of my current diet...

First dose of Stim X tomorrow...before pics should be up tonight with a bf % within the next week

Day 1 (monday 1- 30 -06)

Morning Weight: 175

Supplements taken:
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g BCAA (around workout)
protein (post-workout)


Okay, so I'm a junior in college studying finance. I started to work out in high school but got really into it when I got to college....this year more than any other year. Currently I am cutting from 200lbs to about 165lbs for my schools bodybuilding competition. As I stated above, I wanna come in at around 3% bodyfat. Only 4 more weeks of dieting!! Sure hope this Stim X gives me the edge i'm looking for.


8:45am
Woke up and really excited for the first day. Weighed myself at the apartment and was the lightest i've been in like 3 years. Made breakfast (the biggest of my 6 meals) and popped 1 capsule of the Stim X. So far, so good...got class at 10 but i'll report back.

11:00am
Eating meal 2 now. Still feeling pretty good. I feel awake and alert. ThinkI might have a 2nd dose pre-workout...we'll see how I feel then.

3:00pm
Still feeling good after a day of a couple classes and a meeting. Just finished my 3rd meal and gonna head to the gym in about 30min. I'm feelin hyper and ready to hit the gym hard. I'm taking my second dose of Stim X (1 capsule) Lets see how back day goes!!!

5:00pm
Pretty good day at the gym. Felt amped throughout my workout. Also seemed like a constant flow of energy. My lifting partner described some of the stuff I was doing between sets as goofy but all in all it was a fun day at the gym. Here's what my lifts looked like today...

Monday (back day)


pull-ups total of 50

BB bent over rows (usually at 225 but since i did pull-ups, started lower)
205 x 8
205 x 8
205 x 7

Lat pull-down
210 x 7
200 x 6

V-bar pull-down
200 x 7
200 x 6

seated v-bar rows
225 x 5
205 x 7

DB heavy one-arm rows
100 x 7
100 x 5

8:00pm
Had my 5th meal about a half hour ago. I'm def. not as hyper or jumpy as earlier but never the less, I'm still feeling good. I seem to still have energy to do things which is cool b/c this is normally the time I start to die down and get lazy. Whatever, maybe it's just the higher carb day. On the weekends, I go very low on carbs so come monday, my body is loving the extra carbs. Well, since I'm still goin, I might as well get some hw out of the way.

p.s. I don't think i'm going to be able to get pics up tonight, but sometime this week, they should be up.

Day 2 (1-31-06)


Morning weight: 175.8

Supplements taken:
Multi
Vitamin C
L-Carnitine
3super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein (post-workout)
Casein (before bed)


7:45am
Didn't sleep all too good last night at all. Hope it wasn't from the Stim X. Will report back on that tho. As for now, Cardio morning...just had my first dose of Stim X. Off to the rec for some light stretching and then 20min of HIIT.

9:15am
Just got back from the gym. Warmed up and then did 20 min. on the stairstepper. Burned 456 calories!!! Felt good throughout except i felt the chills coming on a few times. Nothing too bad tho. We'll see how it goes Thursday morning.

3:30pm
Just finished with class and now eating my 3rd meal of the day. Plan to have my 2nd dose (1 cap.) of Stim after eating. So far today i've been a little tired but i believe its just from the lack of sleep and then starting the day with cardio. All in all, the Stim seems to be doing good keeping me going. Gonna head to the gym within the hour. Shoulders and Abs today....should be a good day.

6:15pm
got back from the gym about 15min ago and i'm ready to eat. Although i was a little tired, i still had an okay day at the gym. I think that 2nd dose of Stim X might have helped me get through my workouts today. Here's what today looked like...


Tuesday (shoulders / Abs)

Seated BB military press.... shitty
8 x 165
5 x 175

DB Arnold press
10 x 65
8 x 65

kneeling one-arm cross cable laterals
15 x 40
13 x 45

one-arm behind the back cross cable laterals
12 x 40
9 x 40

Front DB raises
8 x 45
10 x 40

Seated bent-over DB laterals
10 x 40
8 x 40

Abs

Db leg raises
15 x 30
13 x 30
10 x 30
7 x 30

Cable crunches
17 x 200
15 x 200
10 x 200

12:30am
Still up...just finished hw and now its shower and off to bed. Hopefully i'll be able to sleep better tonight. Although i'm not too tired. Thanks Stim X!! haha

Hmm might have been the stim X.... I'm guessing The Late Night DAVE club going on in our kitchen... kept me up too

Day 3 (2-1-2006)


morning weight: 172.8


Supplements taken:
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein(post-workout)
Casein (before bed)


9:00am
Got better sleep last night. Taking my first dose (1 capsule) of Stim now with my oats and eggs.

11:20am
Got back from class and having meal #2...its a higher carb day today b/c it's leg day. Gotta luv that! Still feelin pretty good. Taking a 2nd dose of the Stim with my pre-workout meal later like i did that past couple days . So far, so good!

2:00pm
Eating some chicken and brown rice now...then 2nd dose (1 cap) of Stim. Big leg day today around 3. Starting to get amped just thinkin about it. Report back later after the gym.

6:45
Just got back from the gym. ha d a decent day. Legs def. don't feel as strong as normal but i figure i'm down about 25lbs so thats expected. Here's what it was today...

Wednesday (leg day)

BB Squat (seemed to be bottoming out a bit today...had a little help from buddy)
4 x 385
5 x 385
5 x 385

BB stiff leg deadlift
5 x 385
6 x 385
6 x 385

Leg ext.
13 x 290
11 x 290
12 x 275 (Slow)

seated Leg curl
12 x 200
10 x 200
10 x 180 (hold at bottom)

10:00pm
Felt pretty good through out the day. I noticed the chills again a little bit while at the gym but overall, nothing too bad. As for now, study time. Cardio tomorrow!!! morning.

Day 4 (2-2-2006)

Morning weight: 173

Supplements taken: SAME
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein(post-workout)
Casein (before bed)

9:00am

With the exception of Monday night, I've been sleepin pretty good. Got up around 7:45 and had my 1st dose of Stim (1 cap.) and was at the gym for cardio right around 8ish. After a short warm-up with some stretching, I got on the stairstepper for 20min. Same thing as Tuesday morning....burned 457 calories.....Not bad. I didn't experience the chills I was getting on Tuesday morning. So far so good. Alot to do today but i'll let you guys know how the workout goes later.

4:15pm
Just got back from bombing an exam...seems to be that Stim X failed to give me the edge vs Mrs. Bitch....damnit! Just took my 2nd dose, but without food this time. I was forced to eat earlier and didn't have the stim on hand. Well off to the gym for some bi's , forearms, and abs. Then posing practice. be back later.

7:45pm
Just back from the gym and posing practice....good day for the most part


Thursday (bi, forearm, abs)

straight BB curl
6 X 125
5 X 125
6 X 125 (little help last rep)

DB curl
7 X 55
6 x 55

Db hammer curl
8 x 55
6 x 55

cable curls
9 x 160
7 x 170 (little help last rep)

DB consentration curl
9 x 35
6 x 35

DB palm up forearm curl
14 x 45
12 x 45
12 x 45

DB palm down forearm curl
12 x 25
8 x 25
10 x 20

weighted leg lifts
13 x 30
11 x 30
11 x 30

Cable rope crunches
16 x 200
13 x 200
10 x 200 (died at end)

11:00pm
So far, I have been having a good response to Stim X. I have noticed tho that I seem to always be warm. Just doing minimal activity will have me breakin a sweat. Whatever, big chest day manana.

FANTASTIC job...excellent tester!


I can only suggest, if you'd like, to try stim-x at 2 caps first thing in the morning with food. This will most likely produce a few cold shills, you'll feel "shocked" for the first hour or so, after that you will have a steady stream of energy and focus. This is the case with many other reviews and testers. Feel free to mix the dosage, stack, with or without food, increase to 2/1 caps. Do as you'd like and find what's best!

Keep up the great work.

Day 5 (2-3-06)

Morning weight: ?

Supplements taken: SAME
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein (post-workout)
Casein (before bed)

6:15pm
Came home for the weekend. Gotta go hit up the gym soon...chest and tri's today. So far, stim has been keepin me goin. Took a dose around 9am and then again around 5ish. I've been waiting for the gym all day. time to go!!!!

Friday (chest and Tri's)

BB flat bench
5 x 245
5 x 235
4 x 235

Db incline
9 x 85
7 x 85

BB decline
7 x 225
6 x 225

cable flys
10 x 8plate
8 x 8plate
8 x 7 plate

Tri's
lying skull crushers
8 x 105
6 x 105
4 x 100

Cable push downs
10 x 110
8 x 110
7 x 100

1 arm cable pull downs (palm up)
12 x 40
10 x 40

Day 6 (2-4-2006)

Morning weight: unknown

Supplements taken: SAME
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein (post-workout)
Casein (before bed)

Like i said in the previous post, i had come home for the weekend. I have tho noticed myself getting very crabby. I really think this is just the diet starting to get to me.

Well yesterday around 4pm i went to the gym for some cardio and lifting. I took a stim prior to the gym and then did 20 min. on the stairstepper. Cant remember how many caloried burned...sorry. Anyways, I had a little lifting after cardio and here's what it looked like.

Saturday (traps/ calves)

BB shrugs
11 x 315
10 x 315
9 x 315

BB behind the back shrugs (with smith mach.)
12 x 315
10 x 315
9 x 315

DB shrugs
12 x 100
10 x 105
8 x 110

calves

Standing calf raise mach.
14 x 17Plate ( unsure what this coverts too)
12 x 18P
12 x 19P

Seated calf raise
14 x 135
13 x 135
8 x 160
7 x 160

Thats about it for yesterday...hopefully pics will be taken and put up tonight.

Day 8 (2-6-2006)

Morning weight: 173

Supplements taken: SAME
Multi
Vitamin C
L-Carnitine
3 super EPA's (throughout the day)
22g Xtend (around workout)
100% Whey protein (post-workout)
Casein (before bed)


9am
So i'm one week into using the Stim X. I have so far enjoyed using it. I feel a constant stream of energy when i take it first thing in the morning and then when I have my 2nd dose right before working out, it gives me that extra kick i need. For me, I find dosing it 1 capsule, 2 times per day works best. I do plan on trying different doses in the near future tho. On the down side, I often feel crabby. I truly dont believe this is the Stim X but it very well may be. Also, I sometimes notice the chills coming on. I haven't got the chills yet to where its unbareable , just to the point where it has been uncomfortable. They only seemed to last a short period. (less than 5min.) So, got up and made breakfast. Had my first dose of Stim immediatley after i ate. My weight in the mornings has been the same now for a while. I'm hoping a i'll be able to drop this come competition time. Only 25 days left!!!!

5:45pm
took 1 cap. of Stim around 3:30 and went to the gym around 4pm. Before I went, I stopped in at the ATP lab and had a BF% test done. I was 4.58% @ 173lbs. Not where I wanna end up but happy none the less. The guy working there was confused b/c his records show that I was 200lbs only 8 weeks ago. HAHA okay, so back to business, here was my back day today. About the same as last week.

Monday (back)

pull-ups (total to 50)

BB bent over row
7 x 205
9 x 205
8 x 205

Lat pull-down
7 x 210
8 x 200

V-bar pull-down
8 x 200
7 x 200

V-bar cable row
8 x 205
7 x 205

1-arm DB row
9 x 100
8 x 100
7 x 100

10pm
just about to have my last meal and hit up the bed. Cardio tomorrow morning...should be a good time.

Day 9 (2-7-2006)

Morning weight: 172.2

Supplements: SAME

8am
Gym for some cardio.

9:15am
Burned 440 calories on the stairstepper. Felt a little tougher then last week aven after getting a full 8hours of sleep. Thinkin to up the Stim X morning dose to 2 caps but not until saturday. Busy day today and then shoulders.

6pm
back from the gym. Decided to go with lighter weight today.

Tuesday (shoulders & Abs)

BB seated military press
15 x 135
13 x 135
12 x 135
10 x 135

kneeling one-arm cross cable laterals
15 x 40
13 x 40

one-arm behind the back cross cable laterals
11 x 40
9 x 40

Front DB raises
15 x 35
13 x 35

Abs

Cable crunches
17 x 200
15 x 200
10 x 200

Db leg raises<