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Posted: Mar 7 2006, 08:51 PM
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BCAA’s
How are you guys taking BCAAs? When i try to mix them the ways I usually do (in hot water, or carbonated water) the powder just stays on top. How can I take them? Thanks.
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Posted: Mar 8 2006, 08:36 AM
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You can let them sit for 10-20 minutes and usually the foaming will subside.

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Posted: Mar 8 2006, 04:08 PM
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30 minutes in Gatorade disolves them. You need the acidity.
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