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> Just started, wht should i do to get big
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Buba
Posted: May 3 2006, 06:42 PM
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I am 16 I just started lifting after football season and i am taking whey and glutamine and i work out everyday one a different body part wht else should i do to get big.
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Jacked637
Posted: May 3 2006, 07:16 PM
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How about doing a fucking search on the internet or read the multitude of threads in this forum. Take some damn initiative instead of sounding like an illiterate twat.
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ShakesAllDay
Posted: May 3 2006, 07:28 PM
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No mercy.
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QUOTE (Jacked637 @ May 3 2006, 07:16 PM)
How about doing a fucking search on the internet or read the multitude of threads in this forum. Take some damn initiative instead of sounding like an illiterate twat.

ouch blink.gif

"illiterate twat" laugh.gif I love the word twat.

Cutting Log
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thegreatestrhp2
Posted: May 3 2006, 08:43 PM
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these little guys these days they need to stop munching on twat and munch more on chicken breats if they really wanna get big
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GuardDog
Posted: May 3 2006, 09:09 PM
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Grrrrrrrrr Woof Woof
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Just eat a LOT of clean food and lift heavy bro.

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hetrick30ex
Posted: May 4 2006, 12:27 AM
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fockin say sumthin'
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there is a plethra of info on this forum.
i would start my search under the Nutrition Forum. That is the most important part of this game we play...

consider purchasing Arnolds book.... Amazon Listing

Good Luck

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~RampagE~
Posted: May 4 2006, 10:49 PM
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eat well, and a good intake of protein over a certain period of time will certainly do the job..... specially BCAA.. it worked on me..... love it!!
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FIREMAN1173005
Posted: May 5 2006, 08:44 AM
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I would add a good multi vitamin and eat alot of clean food, check out this thread it will help you grow.

http://forums.1fast400.com/?showtopic=5695

Garbage in, garbage out!
No pain, no gain!
If u want to beat the [MLINK=104]man[/MLINK], you've got to out eat the [MLINK=104]man[/MLINK]!

28 yrs, 6ft, 215 lbs, 17 1/2" Biceps. 20% Body fat-just started cutting.
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quiksilver149
Posted: May 5 2006, 09:50 AM
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QUOTE (Buba @ May 3 2006, 06:42 PM)
I am 16 I just started lifting after football season and i am taking whey and glutamine and i work out everyday one a different body part wht else should i do to get big.

if you are looking to be big for football season clean eating is the key lots of protein like chicken breasts. fish, and lean steak and potatoes, creatine couldnt hurt but wait a few months to start in on creatine pay attention to your pwo meals as well
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