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> My Training Log, SFW
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willpiazza31
Posted: Jun 6 2006, 03:18 PM
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Time for another training log.

Height - 5'10"
Weight - 250lbs

Been lifting for about 1 year.

Maxes:
Bench - 325lbs
Squat - haven't really maxed. (315x10, 365x2)
Dead - 500lbs

6/05/06 8:25pm-9:40pm

Flat BB Bench:
135x15
185x10
225x10
275x3

BB Incline Bench:
135x12
185x8
185x6

Seated Smith BB Press:
105x12
125x10
155x6

BB Squats:
135x12
185x12
245x10

Bent Over BB Row:
135x12
155x10
185x10

Hammer Strength Low Row:
140x10
190x10
210x8

EZ Bar Curls:
75x15
95x10
115x4

Tricep DB Extensions:
65x10
75x10
85x8



"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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rich_55
Posted: Jun 6 2006, 03:51 PM
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QUOTE (willpiazza31 @ Jun 6 2006, 03:18 PM)
Height - 5'10"
Weight - 250lbs

Been lifting for about 1 year.

Maxes:
Bench - 325lbs
Squat - haven't really maxed. (315x10, 365x2)
Dead - 500lbs

1 year and those are your lifts. You're a bastard. dry.gif tongue.gif

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willpiazza31
Posted: Jun 6 2006, 04:01 PM
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Um I guess that's a compliment? Thanks.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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unstable
Posted: Jun 6 2006, 05:33 PM
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you going to start competing you fucking gorilla?

SFW

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willpiazza31
Posted: Jun 7 2006, 08:32 AM
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QUOTE (unstable @ Jun 6 2006, 06:33 PM)
you going to start competing you fucking gorilla?

SFW

Powerlifting is something I wouldn't mind doing in the future. It's a possibility.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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RKO
Posted: Jun 7 2006, 10:28 AM
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I think you are capable of going much heavier on the smith machine shoulder press.
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willpiazza31
Posted: Jun 7 2006, 10:35 AM
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QUOTE (RKO @ Jun 7 2006, 11:28 AM)
I think you are capable of going much heavier on the smith machine shoulder press.

I used to. My strength is down on that for some reason. I took a 2 week layoff like 2 weeks ago and my strength suffered a bit.

I think my best there was like 195x6 or something. 2 45 lb plates per side, bar is 15lbs not 45lbs.



"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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rich_55
Posted: Jun 7 2006, 12:16 PM
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QUOTE (willpiazza31 @ Jun 6 2006, 04:01 PM)
Um I guess that's a compliment? Thanks.

Yes, in a sarcastic kind of way. biggrin.gif Keep after it!

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willpiazza31
Posted: Jun 7 2006, 11:46 PM
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6/7/06

8:45-9:50pm

HS Incline Press:
180x15
230x12
270x10

Pec Fly Machine:
120x12
135x10
165x8

DB Arnold Presses:
35x12
40x10
50x8

BB Upright Row:
95x10
95x10
125x8

BB Shrugs:
225x20
315x15
405x8

Seated DB Alt. Curls:
30x10
40x10
45x5

Tricep Pushdowns:
#8x12
#9x10
#10x5

DB Hammer Curls:
40x10
50x10
60x6



"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 9 2006, 07:28 PM
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6/9/06 7pm-8pm

DB Flat Bench:

75x12
85x10
110x3
80x10

HS Incline Press:

180x12
230x10
280x6

Bent Over BB Row:

135x12
185x10
205x7

Smith Machine BB Press:

155x8
175x4
135x12

Bent Over DB Rear Delt Raises:

20x10
25x10
30x10

HS Hi Row:

140x12
180x10
230x8

Had to rush, gym closes at 8pm. Couldn't do a couple more exercises. Felt good today, good energy and focus.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 12 2006, 08:57 AM
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6/10/06 3:30-4:30pm

Decline DB Press:
65x12
75x10
85x10

DB Flyes:
30x10
40x10
50x8

Seated DB Arnold Presses:
35x12
40x10
50x10

BB Upright Row:
95x10
105x10
125x10

Closegrip Cable Pulldowns:
#10x12
#12x10
#13x10

HS Low Row:
140x10
180x10
230x8


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 12 2006, 09:12 PM
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6.12.06 8:15-9:30pm

Flat BB Bench:
135x12
185x10
225x10
275x4

Incline BB Bench:
135x12
185x10
225x3

BB Seated Shoulder Press (no Smith):
95x10
105x10
145x6

BB Squats:
185x12
225x12
275x10

Bent Over BB Row:
135x12
185x10
205x9

EZ Bar Curls:
80x12
100x7
100x8
dropset 80x7

Tricep Cable Pushdown:
#8x12
#9x12
#10x10

Barely had anything left for curls. The dropset really pumped up my bis, felt good.

SFW!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 13 2006, 10:47 PM
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6.13.06
8:15-9:35pm

Decline BB Bench:
135x15
185x10
225x10
255x10

DB Flyes:
30x10
40x10
50x7

Seated DB Arnold Presses:
35x12
45x10
50x7

BB Upright Row:
80x12
100x10
110x10

BB Shrugs:
225x20
315x10
405x10

Closegrip Lat Pulldowns:
#10x12
#12x10
#14x6

HS Low Row:
180x10
230x10
230x8

Seated DB Alt. Curls:
30x10
40x10
40x7

Seated DB Tricep Overhead Extensions:
65x12
75x10
85x10

Next 3 days will rest because of games. Can't SFW until Saturday.

Word.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 17 2006, 02:00 PM
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6.17.06
1:00-2:10pm

Energy was shit today, numbers down. Late night last night. Oh well, make the best of it.

Flat DB Press:
75x12
85x10
100x4
80x10

HS Incline Press:
180x12
230x10
280x5
180x6

Seated Smith BB Press:
105x12
125x10
145x8

DB Side Lateral Raises:
20x12
25x10
20x10

Bent Over BB Row:
135x12
185x10
185x10

HS Low Row:
180x10
200x10
230x10

EZ Bar Curls:
75x12
95x10
75x11

Tricep Pushdowns:
#8x12
#10x10
#11x6

SFW!!!


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 20 2006, 08:36 AM
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6.19.06

8:30-9:30 pm

DB Incline Press:
65x12
75x10
85x7

HS Incline:
180x12
270x7
230x8

BB Squats:
185x12
225x10
275x6
315x6

Standing BB Overhead Presses/Push Presses:
95x12
115x10
135x10

BB Upright Rows:
95x10
115x10
115x10

DB Hammer Curls:
40x10
50x10
60x8

Tried the standing BB presses for the first time. Loved them! Of course the last few reps turned into push presses which is fine. I want to do those as well for some more power. Going to go heavier on these next time. Was a bit wiped out from the squats.

SFW!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 23 2006, 08:43 AM
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6.22.06

7:15-8:15pm

Flat DB Bench:
65x15
85x10
100x8
100x7

DB Flyes:
35x10
40x10
50x7

Bent Over BB Row:
155x12
185x8
205x8

DB Arnold Presses:
35x12
45x9
50x6

HS Low Row:
180x10
230x8
250x8

Seated DB Curls:
30x10
40x8
40x7

SFW!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 25 2006, 12:12 PM
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6.23.06

6:50-8pm

DB Incline Bench:
65x12
85x10
90x6
80x7

HS Incline:
180x10
230x8
280x5

BB Push Presses:
115x12
135x10
155x10

BB Shrugs:
295x20
345x15
405x10

EZ Bar Curls:
75x10
75x15
75x15

Closegrip Lat Pulldowns:
#12x10
#12x8
#12x8

SFW!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 26 2006, 11:29 PM
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6.26.06

8:15-9:30pm

Flat BB Bench:
135x15
185x10
225x10
275x4 (was able to go halfway up on the 5th rep)

HS Chest:
140x15
180x15
230x10

Bent Over BB Row:
135x12
185x10
205x8

BB Squats:
185x12
225x10
335x5

Standing BB Overhead Press/Push Press:
95x12
145x10
165x8

Cable Low Row:
#12x12
#15x10
#18x10

DB Hammer Curls:
40x10
50x10
60x10

Was tired of doing 315lbs on squats so I decided to bump it up a bit. Felt good. Went really low on the 5th rep. Thought I was going to get stuck but hell no.

SFW!!!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Notyelf
Posted: Jun 27 2006, 05:21 PM
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Where are the forearm curls wink.gif

Nice work for a year man, I wish I could hammer curl 60lb dumbells biggrin.gif
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willpiazza31
Posted: Jun 27 2006, 08:28 PM
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Don't worry. I'll be starting up a Forearm/Calf log pretty soon. It will be hardcore.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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