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Jubbed!
Group: Advanced Members
Posts: 28274
Member No.: 53629
Joined: 7-December 04
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8.9.06 9:15-10pm Deadlifts: 225x10 315x10 405x8 Seated Arnold DB Presses: 40x12 55x10 55x8 Lat Pulldowns: #13x10 #13x10 #13x8 DB Flyes: 35x10 40x10 Cable Crossovers from waist: 80x8 60x10 50x10 DB Hammer Curls: 45x10 60x10 70x6 Got to the gym late, had to hurry up and rush which meant less rest time between sets. Good energy and focus. Probably had to do with it being cool inside not muggy. Wished my gym closed later. SFW! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28274
Member No.: 53629
Joined: 7-December 04
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8.10.06 8:15-9:30pm Flat BB Bench: 135x15 225x10 255x8 255x6 Incline BB Bench: 185x7 185x7 185x6 Bent Over BB Row: 185x10 185x10 185x10 BB Seated Shoulder Press: 115x10 135x8 155x5 BB Shrugs: 225x20 315x20 405x10 EZ Bar Curls: 75x15 95x10 115x9 superset with Dips: BWx9 BWx8 BWx7 Good energy today. Good workout. A bit tired on the incline press right after flat bench. Also tried dips for the first time. Never did them before because of my left shoulder. Since it's been feeling better I gave them a shot. No pain so I'll have to incorporate these into my workout. Good shit. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28274
Member No.: 53629
Joined: 7-December 04
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8.14.06 9-10pm BB Squats: 135x12 225x10 275x10 295x5 BB Decline Bench: 135x15 185x12 225x15 BB Shoulder Press/Push Press: 95x12 135x10 135x10 HS Low Row: 180x10 200x10 250x8 EZ Bar Preacher Curls: 95x10 95x10 95x10 Cable Tricep Pushdown: #11x10 #12x5 #12x5 Had a softball game prior to the workout. Took less rest periods than normal just to finish everything. Overall decent energy. Legs are sore today from squatting. Completed 2 weeks of the clen. Starting weight on July 31st was 243lbs, ending weight August 14th was 238lbs. SFW!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Jubbed!
Group: Advanced Members
Posts: 28274
Member No.: 53629
Joined: 7-December 04
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8.17.06 8:15-9:30pm Flat BB Bench: 135x15 225x10 275x4 very close to 5 315x0 got it up 3/4 and just stalled. Should've taken a longer rest for this attempt. Incline BB Bench: 185x8 205x5 225x3 Bent Over BB Row: 135x12 185x10 235x4 Closegrip Lat Pulldown: #12x10 #14x10 #14x10 Seated DB Arnold Press: 40x12 50x10 60x6 Standing Cable Curls: #12x15 #13x12 #15x8 (whole stack) DB Tricep Extensions: 65x12 75x10 85x8 Decent energy. Didn't get much sleep the night before. Noticed more veins popping out in my arms during workout. Probably due to AAKG preworkout. SFW!!! "Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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My Training Log, SFW
