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> My Training Log, SFW
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willpiazza31
Posted: Jun 20 2008, 08:49 PM
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06.20.08

BB Flat Bench:
135x20
225x12
275x8
315x4
315x3

BB Incline Bench:
225x8
225x5
185x10

Pec Machine:
10,10,10 reps

Pullups:
BWx6
BWx6
BWx6

Rack Deads:
315x10
405x10
495x6

BB Rows:
225x10
225x10
225x10


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Roids
Posted: Jun 20 2008, 08:54 PM
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B. Hussein Obama
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Looks like you've lightened the weight. Are you taking it easy right now or just got off a PH cycle?

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willpiazza31
Posted: Jun 20 2008, 08:56 PM
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Well I was weaker on the back exercises since I already did chest.

I've also been SFW sporadically due to playing lots of ball so there's been some strength loss for sure.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Roids
Posted: Jun 20 2008, 09:03 PM
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B. Hussein Obama
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Just noticed your benching. If you were interested in doing a max. You could've prolly done 225x4-5, 275x2-3, then 315x1, and been good for at least a 350 PR.

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willpiazza31
Posted: Jun 20 2008, 09:16 PM
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Word. I wasn't interested in maxing out today. I did 340 a month or two ago. I had more in me I thought.

But with my game schedule my diet hasn't been that great and my SFW schedule is all fucked up.

I just want to maintain and not lose that much strength.

Last year I pretty much was AWOL from the gym all summer and paid for it when I started again in August/September. Was weak as shit.

I don't want that to happen again.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Roids
Posted: Jun 21 2008, 04:26 PM
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How many days a week are you playing ball?

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willpiazza31
Posted: Jun 22 2008, 01:15 PM
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I play like 4-5 days a week.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Jayv24
Posted: Jun 22 2008, 01:28 PM
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QUOTE (willpiazza31 @ Jun 20 2008, 08:49 PM)


BB Flat Bench:
135x20

you fucking animal you!

user posted image

AAS related info

One Rep Max calculator

ECA source

Chem Ancillaries

My First AAS cycle log
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willpiazza31
Posted: Jun 22 2008, 01:30 PM
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QUOTE (Jayv24 @ Jun 22 2008, 02:28 PM)
QUOTE (willpiazza31 @ Jun 20 2008, 08:49 PM)


BB Flat Bench:
135x20

you fucking animal you!

Ya, that was almost to failure.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 22 2008, 02:39 PM
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06.21.08

BB Shoulder Press:
135x12
185x8
185x6
195x4

DB Arnold Press:
55x12
60x7
60x7

Rear Delt Machine:
12,10,10 reps

EZ Bar Preacher Curls:
95x12
105x8
105x5

Close Grip Smith Bench:
195x12
245x8
265x5

DB Alt Curls:
30x12
30x8
30x8

DB Overhead Tri Ext:
80x15
90x9
90x7


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jun 25 2008, 11:22 PM
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06.25.08

BB Incline Bench:
135x15
225x10
245x5
245x5

BB Flat Bench:
225x10
225x8
225x9

BB Rows:
225x10
275x6
275x6

DB Shoulder Press:
60x10
70x8
70x6

BB Upright Rows:
115x10
115x10
115x10

EZ Preacher Curls:
95x12
95x10
95x6

DB Hammer Curls:
60x10
65x6
70x6

Felt weak today. mad.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jul 3 2008, 06:54 PM
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06.28.08

BB Flat Bench:
135x20
225x12
275x7
275x5

BB Incline:
225x8
245x4
245x4

BB Rows:
225x12
295x6
315x5

HS Hi Row:
270x8
320x5
340x5

DB Shoulder Press:
60x12
70x8
70x8
70x6

DB Side Delt Raise:
30x12
30x12
30x12

EZ Preacher Curls:
95x10
75x15
75x10

Tricep Pushdown:
#10x12
#12x10
#13x6

Saturday, felt weak.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jul 4 2008, 11:04 AM
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07.03.08

BB Incline:
135x15
225x10
245x5
245x5
245x5

BB Flat Bench:
245x8
245x8
245x7

HS Incline:
270x8
270x6
270x5

DB Flys:
40x10
50x8
50x8

EZ Bar Curls:
95x12
105x10
115x8
95x10

DB Preacher Curls:
30x10
25x10
25x10

Cable Curls:
10,15,15 reps

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Roids
Posted: Jul 4 2008, 05:16 PM
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B. Hussein Obama
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That's a lot of chest work close together. What's all that about?

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willpiazza31
Posted: Jul 4 2008, 09:38 PM
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Well the past 2 weeks I can't do a split since I'm going like twice a week. So I was doing a whole upper body thing.

Now with the long weekend I can do a split for a few days. Might as well start with chest. Tomorrow I'll do back.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jul 5 2008, 06:42 PM
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07.05.08

Pullups:
BWx8
BWx6
BWx6

Deadlifts:
315x10
405x5
495x3
515x3 took shoes off, felt good in socks

BB Rows:
275x6
275x6
325x3

Seated Cable Rows:
#16x12
#18x8
#20x6

HS Hi Row:
270x8
270x8
270x8

BB Shrugs:
315x15
365x10
415x8


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jul 6 2008, 08:52 PM
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07.06.08

BB Shoulder Press:
135x12
185x8
195x5
205x2

HS Shoulder:
230x12
230x7
200x7

BB Upright Row:
115x10
125x8
125x8

Cable Side Delt:
12,12,12 reps

Smith Close Grip Bench:
195x15
245x7
245x6

Overhead DB Tri Ext:
80x12
90x10
90x8


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Jul 24 2008, 09:19 PM
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07.24.08

BB Flat Bench:
135x20
225x12
275x6
275x5
255x6

DB Incline Bench:
70x12
80x8
80x8
80x6

DB Flys:
50x8
50x6
50x5

Lo Cable Crossovers:
12,12,12 reps

EZ Bar Preacher Curls:
75x12
95x8
85x10

Seated DB Curls:
30x6
25x8
25x8

Cable Curls:
15,12,12 reps

Strength was obviously down after the 2 week+ layoff. Wasn't as bad though.

Hoping to SFW on a regular basis now depending on my ball schedule.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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willpiazza31
Posted: Aug 18 2008, 09:27 PM
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08.18.08

BB Flat Bench:
135x20
225x12
275x5
245x6
245x4

BB Incline Bench:
185x8
185x6
185x6
185x4

HS Incline:
180x12
180x6
180x8

Lo Cable Crossover:
12,12,12 reps

EZ Preacher Curls:
75x15
85x10
85x8

Seated DB Curls:
25x8
25x8
25x8

Cable Curls:
12,12,12 reps

3 weeks out of the gym. Weak as hell today as a result.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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goodskie
Posted: Aug 18 2008, 11:09 PM
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small and blubbed
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wow. small and blubbed.

u need steroids man. i'm serious. there is no way you can get back to where you were

unless u run a mega abuser of test/tren/anadrol at super high doses for 1 year

straight.

glad i could help!
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