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My Training Log, SFW

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Posted: Nov 7 2008, 09:39 AM

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Group: Advanced Members
Posts: 28866
Member No.: 53629
Joined: 7-December 04

11.06.08

Pullups:
BWx6
BWx4
BWx4

Rack Deads:
315x10
405x5
495x3
585x3

BB Rows:
225x10
225x10
225x10
225x10

HS Hi Row:
230x10
230x8
230x8

Lat Pulldown:
#14x6
#12x10
#12x8

BB Shrugs:
315x10
315x10
315x10

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Posted: Nov 7 2008, 09:39 AM

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Group: Advanced Members
Posts: 4131
Member No.: 2459
Joined: 7-March 03

I was going to say I haven't seen this log pop up to the top in a while. A month off will slow you down temporarily. You'll be back up to normal with in a month I would bet.

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926

Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: UPA Midwest Championship January 2009
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com

Posted: Nov 7 2008, 09:46 AM

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Group: Advanced Members
Posts: 28866
Member No.: 53629
Joined: 7-December 04

That's about what it took me after summer was over to get back to where I was about.

Gonna hit it hard through year-end and then gears in January!!

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Posted: Nov 12 2008, 10:46 PM

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Group: Advanced Members
Posts: 28866
Member No.: 53629
Joined: 7-December 04

11.10.08

BB Shoulder Press:
135x12
155x10
175x7
155x9
155x5

DB Arnold Press:
50x10
50x10
50x8

BB Upright Row:
95x12
115x8
135x6

DB Side Delt Raise:
30x12
30x10
25x12

Smith Close Grip Bench:
195x12
215x10
235x6

DB Overhead Tri Extension:
80x12

Had to take a dump after the tricep extensions and wasn't able to finish the rest of the tricep training since they were closing anyway.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Posted: Nov 12 2008, 10:50 PM

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Group: Advanced Members
Posts: 28866
Member No.: 53629
Joined: 7-December 04

11.12.08

Squats:
135x12

BB Incline Bench:
135x15
225x6
225x6
225x5

BB Flat Bench:
225x7
225x6
185x10

BB Decline Bench:
185x12
185x12
185x12

DB Flys:
40x10
40x10
40x10

HS Incline Chest:
180x8
180x6
180x6

Lo Cable Crossovers:
12,12,12 reps

Tried to do squats today for the first time in months. After the 135 warmup set my hams were tight. I tried to stretch them out but they were still tight and kinda hurt. I don't want to take any chances so I said fuck it and gave up the squats.

Weak as fuck on chest too. Time off blows.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

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