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QUOTE (kdkdkdk @ Jul 20 2006, 12:15 PM)
QUOTE (rich_55 @ Jul 20 2006, 08:58 AM)
Deadlifted 405 for 11 reps yesterday! Light weight biatch! Nobody is beating me in a back shot in April!!
damn dude thats fuckin beast like. u ever thinik about doing a powerlifting competition in the future?
Yeah, I've thought about doing a power phase ending with a meet. I haven't ruled that out in the future, but not in the next few months. Maybe, I'll do it between my next shows? I would do it partially for the learning experience too. I wouldn't use any suits and crap though. BB'ing is my main goal though.
My bench is my weak part though due to triceps strength. I am not a huge flat benchpress fan either. I prefer the other angles for growth.
Of note, I also squatted 315 for 11 reps nice and low and did 265 on the decline for 10 reps.
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seat barbell military press (not smith machine) wasnt feeling that good but still pr all three sets 195x6 205x4 205x4 and seated db shoulder press 75x5 75x5 75x5
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New PR/PB thread, Personal Records or Personal Bests
Nobody is beating me in a back shot in April!! 
No chalk. 
