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> New PR/PB thread, Personal Records or Personal Bests
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Brad Cowin
Posted: Aug 5 2006, 02:43 PM
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170 power snatch
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Succio
Posted: Aug 8 2006, 08:18 PM
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Deadlift
285 x 3 x 2
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nickyd25
Posted: Aug 8 2006, 09:18 PM
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SEX...2 minutes 35 seconds....up 5 seconds from the last time!

"If you always do what you've always done, you'll always get what you've always got"
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Succio
Posted: Aug 8 2006, 09:24 PM
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way to go man
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Succio
Posted: Aug 10 2006, 11:01 PM
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Incline BB bench (first time ever maxing on incline)
185 x 1
205 x 1
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Tyler43769
Posted: Aug 11 2006, 03:09 AM
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405 deadlift that shot up like nothing.
soon to have a 275 bench. a week from tuesday is next ME bench day. ive done 265 before.

You can lead a man to reason, but you can't make him think.
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Succio
Posted: Aug 11 2006, 05:32 PM
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QUOTE (Tyler43769 @ Aug 11 2006, 03:09 AM)
405 deadlift that shot up like nothing.
soon to have a 275 bench. a week from tuesday is next ME bench day. ive done 265 before.

whats your weight at
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Succio
Posted: Aug 14 2006, 08:17 PM
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Incline BB bench
185 x 2
185 x 3

CGBP
185 x 2
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Succio
Posted: Aug 15 2006, 08:52 PM
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deadlift
350 x 1
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Succio
Posted: Aug 22 2006, 08:47 PM
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deadlift
295 x 3
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willpiazza31
Posted: Aug 23 2006, 10:33 PM
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deadlift

525 x 1


skeet skeet skeet
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ShakesAllDay
Posted: Aug 24 2006, 08:26 AM
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The other day I got a new DL PR... 425. Yeah, it's not runnin' w/ the big dawgs, but I don't pride myself on having great strength... just great muscles. wink.gif

Also, I did 100 lbs. DB incline presses the other day for 8 good reps. That was a first. The hardest part about it was getting situated in the incline seat holding 100lbs. in each hand. That is a bit awkward.

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Succio
Posted: Aug 28 2006, 08:09 PM
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Flat barbell bench
225 x 3

Skull crushers
115 x 4

Incline BB bench
215 x 1
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Succio
Posted: Aug 29 2006, 08:25 PM
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deadlift
275 x 4 after 355 miss

BB military press
135 x 6
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cougar123
Posted: Sep 23 2006, 07:04 PM
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shoulder is finally better time to stack on the weight
flat bench press weight 225x21
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VBigNate
Posted: Sep 23 2006, 08:14 PM
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first time ive seen this thread and i like! my PB for military press was 295 x 6, and DB shoulder press was 105's x 10, my PB for DL should be found out tomorrow!

Bench: 370
Squat: 550 x 2
Deadlift: a pussy 475
Height: 6'1
Weight: 220
Age: 19

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cougar123
Posted: Sep 23 2006, 08:27 PM
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QUOTE (VBigNate @ Sep 23 2006, 08:14 PM)
first time ive seen this thread and i like! my PB for military press was 295 x 6, and DB shoulder press was 105's x 10, my PB for DL should be found out tomorrow!

I'm not doubting you or anything and I'm not trying to be an a*hole but your Miltary Press and dumbell shoulder press seem awfully high for how much you bench do you do full reps on the Military Press and dumbell shoulder press?
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VBigNate
Posted: Sep 23 2006, 08:50 PM
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yeah ive gotten that before, and i have no reason why...i think for awhile i was overtraining my chest so i wasnt getting any stronger in that dept., and yes i do the full ROM, i make sure i feel a good stretch and then get the contraction

Bench: 370
Squat: 550 x 2
Deadlift: a pussy 475
Height: 6'1
Weight: 220
Age: 19

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Succio
Posted: Oct 2 2006, 10:30 PM
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time to get this mother fucker going again

con deadlift 285 x 4 NTF

wide grip pull ups after working out heavy
x 10

EZ curl bar
85 x 6 easy

weighted chin ups + 15
x 6 easy

this was all today
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rich_55
Posted: Oct 3 2006, 10:50 AM
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My new bitch is incline benchpress. Pumped out 225 lbs for 9 very controlled and solid. 235 is going down too!

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