Age: 31

Sex: M

Height: 5'7

Weight: 183 lbs (currently dieting) ~ 11.5% body fat

Bodytype: Endo-Meso

Training experience: Been lifting for 14 years. Started lifting for wrestling, then switched to focus more on bodybuilding.

Current Training Schedule: I lift Monday - Friday focusing on a major muscle group.

Cardio Schedule: Medium Cardio

Current supplements:
Multi-vitamin
Beta-C
Protien Shakes

Short Term Goal: Gain some muscle, boost over plateau.

Current Diet & Macros:

I always consume 7 + meals a day. Many small high protien snacks

Current Daily Water Intake:
I'm currently getting between 1 - 2 gallons a day

Start Beta-C tomorrow

Postponing the test, trial till Sept. 18th. Have another long trip.

OK,

I am offically starting my log today for the USP guy, sorry it's been so long but I have a month of vacation ad I wanted to do the test right.

Start C-Beta on 09/17/06

Today I already notice my muscles feel fuller and a bit swollen.

No sides to date.

Takling 4 pills a day...two before lifting, two before bed.

Bud,

You need to take with food...

Please do this

3 with preworkout meal and 3 with postworkout meal.

OK,

thanks USP guy.

Starting over this week, sick last week bed ridded, 102 fever.

Anyway, I will be tqaking 3 preworkout, 3 post.

09/28/06

Third day on Cbeta. Noticed my muscles are much fuller...going back to work out today after a 2.5 week break due to sickness and vacation.

Positives: Like the fullness

Negatives: Breaking out a bit already, must be from SERM in it, hopefully it passes. I hate breaking out.

10/1/06

Lifted on friday and did more then I thought for being sick and talking two days off.

Positives of C-Beta - Feel very pumped and muscles seem tight. Acne increase went away.

Negatives - None now.

I am excited to see if my recuperation times decrease over the next month.

10/09/06


Positives - Have a constant pump and my recuperation time is shorter.

Negatives - Had another little outbreak of acne.


So far Beta-0C seems to be a very decent Creatine product.

company references updated

10/11/06

had a massive pump in the gym yesterday buut I noticed this stuff is really drying me out. My skin is very dry.

I am getting some nose bleeds too.

GuardDog, What are you asking for?


Positives: Good pumps, great recovery.
Negatives: More acne, dry skin and nasal passages.

10/16/06

Well my recuperation time has definitely increased a lot and my pumps are awesome. In fact I feel pumped most of the day.

Negatives: I am still breaking our a bit (acne) and my face and nasal passages are really dry....I think the driness in my skill and could be causing more acne breakouts....

Could I be getting too much CEE?

UPS guy do you know why? It feels like I have been taken tons of psuedophedrine for colds.

how much water are you drinking each day? yellow gold and cialabol(which is the name of the beta-c that your taking) both have luteolin in them. i know that usp told the yg testers to drink more water each day, but i drink about two gallons normally. it might be that you are slightly dehydrated?

What else is in Yellow GOld?

I have been drinking about a gallon a day. I will increase it to 2 gallons and see if that helps. Thanks for the suggestion.

My skin feels a lot better today, I was chuggin down the water yesterday.

Nasal passsges still feel dry. I am going to keep drinking tons of water for the next two days (min. 1.5 gallons) and report back on Thursday.

Skin is starting to clear-up a bit....we will see if it stays that way becuase that is what I hate the most. Being 31 with pimples...just isn't right. Usually it takes my body about 3 weeks to adjust.

However, the recuperation time for this product is insane...especially using 3 pills before lifting with workout meal and 3 pills after with post workout meal.

For two weeks I was taking what was on the bottle which 2 pills in the morning and two at night, pump was ok, recuperation ok.

But this new 3 and 3 method...even though it is causing me to breakout is awesome as far as pump and recperation goes.