All members,

This is just a warning that some of the replies are getting very rude again and we need to calm them down. We will start deleting posts that seem to attack the posters. Please either help them or don't post in the thread. It's that simple.

If we see we have to keep deleting posts from the same users, it could lead to greater penalties including warnings, leading up to suspensions and ultimately banning.

We want this forum to be as helpful and informative as possible. Please keep in mind that there are people who are new to this lifestyle of fitness and supplements and not as knowledgeable as some of the senior members. We want everyone to have a great experience and we can only do that if we have an informative and respectful thought providing forum community.

With the New Years only a few weeks away, we will again get an even greater rush of new members looking for advise on their new years resolution to get back in shape. Therefore, be prepared to offer assistance wherever and whenever possible. With 130,000+ members, we can't do this alone and need everyones help.

Thanks for your support,
Forum Moderating Team


This is a blanket warning to include all forums.

I am really glad that this is up.

Although...
There will still be those people that don't have common sense and the only help they can get is from God. I hope this isn't about the "snorting no explode" thread.

heheh i wasnt here but i bet u made this after bombr and the notorious picture post of him??

Guard Dog is the nice one. I would pay attention, I just ban people who get verbally abusive.

Bumping GDog and Doc X.....I'd like to see a little less profanity in the threads, intelligent people don't need to resort to this to make a point.

agreed..

But I can knit curse words like a fine quilt.