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 JW32Hoops Training Log, gotta start somwhere... |  |
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Damn it feels good to be a gangsta
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Member No.: 139275
Joined: 31-January 07
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| QUOTE (Roids @ Jun 14 2008, 08:49 PM) | Looks pretty solid. I might throw in a little extra hamstring work on both leg days. For instance, maybe stiff leg deads on leg day #1 and leg curls on leg day #2. I also might throw the deadlifts in with the upper body day. For instance, 3 sets of deads followed by three sets of lat pulldowns.
I also would arrange it so you're not doing SL deads and deadlifts on consecutive days. For instance, you could do deadlifts on upper day #1 and SL deads on leg day #2 to give your lower back some time to recover. Just my 2cc's. |
Thanks for the advices bro. To be honest, I went with the lower body lifts that I have the most experience with and enjoy the most. I actually don't ever really work the hamstrings. I've fallen in love with doing deadlifts sumo, so whenever I refer to plan "deads" assume that I'm doin em sumo. I put em on lower body day cuz sumo works the hams and glutes pretty well. Dude...the clean&press was so hard today after having done rows, inlcline bench and chinups. Pumped to start my drive/ rpm stack and start getting close to resembling jacked and tan.
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Damn it feels good to be a gangsta
Group: Advanced Members
Posts: 8626
Member No.: 139275
Joined: 31-January 07
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6/16Squats135 x 12 225 x 10 275 x 8 275 x 8 Leg Press225 x 15 405 x 12 500 x 10 Quad Ext.200 x 12 240 x 10 Rack x 8 Calf Raises4 sets of 20 Decline Situps4 sets of 25 Spent. Could barely get up the steps to my apartment...gonna be a rough couple days when the DOMS set in. The 2nd day is always the worst for me. Gonna be hurtin pretty good after this one.
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Damn it feels good to be a gangsta
Group: Advanced Members
Posts: 8626
Member No.: 139275
Joined: 31-January 07
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6/23BB Bent Row185 x 12 205 x 10 225 x 8 Incline Bench Press140 x 15 205 x 8 225 x 4 135 x 12
ChinupsSets of 9, 8, 7 Clean & OHP95 x 10 135 x 7 155 x 4 DB Curls40 x 10 50 x 8 55 x 6 Tricep Cable Pressdown40 x 15 60 x 12 85 x 10 100 x 8 BB Curl ( one hand) 40 x 8 40 x 8 Did some tricep exhaustion stuff afterwards...just a couple sets of high reps/low weight.
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Not a big fan of burnout, specially since it was only one chest lift. Mix up the reps 4-6, 8-10, 12-15. You obviously had some more in the tank for big weight if you could get 12 or w/e for 145. You want your body to adapt to the 225 and get stronger.
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Damn it feels good to be a gangsta
Group: Advanced Members
Posts: 8626
Member No.: 139275
Joined: 31-January 07
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6/27Squats135 x 8 225 x 8 275 x 8 315 x 6 Leg Press225 x 8 315 x 8 405 x 8 500 x 8 590 x 6 Leg Raises3 sets of 25 DB Shrugs75 x 12 80 x 12 85 x 12 90 x 12 Calf Raises4 sets of 20 Decline Situps3 sets of 25 Quad Ext.200 x 10 240 x 10 Rack x 10 Took a few days off from SFW. Had some doctors appointments and found out I have Bells Palsy and have been slightly bugged out about it.
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Damn it feels good to be a gangsta
Group: Advanced Members
Posts: 8626
Member No.: 139275
Joined: 31-January 07
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| QUOTE (Roids @ Jun 27 2008, 06:44 PM) | | Holy shit! That sucks. Is part of your face paralyzed? |
The entire right half. Very freaky, you could take a magic marker and draw a line from my forehead, right between my eyes, down to my mouth. Everything on the left is fine, but I can't control much on the right. Even my tongue, right down the middle.
It started on Sunday/Monday, out of nowhere. Very random. I can feel everything, it's not numb, but the nerve that allows me to manipulate the muscles that control the right half of my face must have become inflamed/irritated, thus robbing me of that control.
Saw a neurologist yesterday and it was confirmed...Bell's Palsy. Sounds really scary, but 70% of people recover within a couple weeks. Some people it might take months or even a year.
My right eye doesn't blink very often, so it's been getting pretty dry/irritated/bloodshot, so I've been using eye drops, manually using my finger to close my eye every now and then and even wearing an eyepatch at times.
I think I'll be OK soon though. Yesterday, I'd say I had about 20% control of the right side of my face. Today, it feels more like 25% or 30%.
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JW! C'mon bro. Throw in some straight-legs and leg curls! It will definitely add some thickness to those wheels and support your squat strength.
