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Deadlift Article, Eric Cressey |  |
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When war is in your blood killing is as easy as breathing.

Group: Advanced Members
Posts: 9834
Member No.: 72071
Joined: 25-April 05

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 Solutions: Speed pulls are your best friend. Start with as little as 40% 1RM initially, but work in the 50-60% range for the vast majority of the time. Going to 70% is pushing it, but it's been done. Some lifters have found that conventional plyometric exercises can help, although I don't feel they hold a candle to speed pulls from a specificity standpoint. sounds like something i should be doing what about hitting some rack pulls then finishing off w/ some speed pulls next week? any ideas on how to do speed pulls I take it fewer time between sets than between heavier weight....
 lifting and women my two priorities in life!
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