Bulk Nutrition Forums -> opfor101's bulking up journal

[Printer Friendly]

( Go to first unread post )

Pages: (23) 1 2 [3] 4 5 ... Last »

Journals

Diet & Training

Bulk Nutrition Forums

opfor101's bulking up journal, lets bulk up to 200 lbs shall we?

Track this topic | Email this topic | Print this topic

typeRob

Posted: Apr 29 2007, 07:44 PM

slin fast

Group: Advanced Members
Posts: 3134
Member No.: 73234
Joined: 5-May 05

QUOTE (opfor101 @ Apr 29 2007, 03:02 PM)

damn i almost threw up my oats with milk just now

put some honey in it to improve taste and i ended up pouring waay more than i thought and it was waaaaay too sweet. i currently put another cup of oats after i ate the first one to get a milder taste from the sweetened milk.

well it forced me to eat more carbs, i guess that was a good thing.

dude try blending your cooked oatmeal in with your protein shakes, possibly even add in some strawberries or a banana. i tried it today for breakfast and its ALOT easier to eat. its actually pretty good and i didnt even add milk, i just used water. plus it doesnt take forever to eat cause all youre doin is drinkin it. you can also try alternating oats with grits. i personally like grits better. try mixing grits with egg whites like how ronnie does, thats pretty good too. oh and good luck hitting your goals

"Get your ass in gear and your gear in your ass"

typerob is a fictional character and anything he says is role playing and not to be taken as truth or gospel. he doesn't know where to get gears plus he doesn't even workout.

opfor101

Posted: May 1 2007, 08:39 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

missed a workout session

anyway

The Incredible Hulk!!!

Opfor+Mary Jane (married since 12.1.07)

user posted image

Talisman

Posted: May 3 2007, 06:18 PM

live forever or die trying

Group: Advanced Members
Posts: 351
Member No.: 128585
Joined: 25-September 06

hahaha...alllmost...but you got the hair dead on!

and i dont think bruce was ever that calm ne ways

If at first you don't succeed, call in an airstrike.

opfor101

Posted: May 5 2007, 06:34 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

goona go SFW tonight, im feeling pretty good to do a leg workout today.

lets hope my strength is better than last time.

Opfor+Mary Jane (married since 12.1.07)

user posted image

opfor101

Posted: May 5 2007, 08:31 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

and a great leg day it was.

new pr's

squats-305x6 reps 3 sets
deadlifts- 305x 5 reps 2 sets

both are new pr's

Opfor+Mary Jane (married since 12.1.07)

user posted image

Gary46080

Posted: May 5 2007, 08:39 PM

Guru

Group: Advanced Members
Posts: 2906
Member No.: 46080
Joined: 7-October 04

QUOTE (opfor101 @ May 5 2007, 09:31 PM)

and a great leg day it was.

new pr's

squats-305x6 reps 3 sets
deadlifts- 305x 5 reps 2 sets

both are new pr's

how deep are you squatting lol? and are you saying you do squats and deadlifts in the same workout?

working to failure is the only failure that will make you succeed

opfor101

Posted: May 5 2007, 08:56 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

ummmmmm 3 inch ROM's, they tend to work out my legs ALOT more.

JK

i do ass2grass. they were actually stiff legged deadlifts, they are there to pound my hamstrings.

Opfor+Mary Jane (married since 12.1.07)

user posted image

opfor101

Posted: May 6 2007, 12:27 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

aww man, my legs hurt like a bitch today.

i have a hard time getting up from my seat without having some bad aches.

what a great workout yesterday was.
i was actually surprised to see the new PR's since my eating habits been crappy the whole week.

Opfor+Mary Jane (married since 12.1.07)

user posted image

Sockfilter

Posted: May 6 2007, 12:40 PM

Member

Group: Advanced Members
Posts: 102
Member No.: 130557
Joined: 18-October 06

Word of advice, dont let any shits sneak up on ya..

I was in the same boat a few months back, day after legs I was a hurting MoFo, couldnt move around very good, well my damn morning coffee hit me really hard and I had to shit right then, not 5 mins from then. Talk about a sight, damn legs killing me and I couldnt run to the bathroom fast enough.. I can laugh about it now...

"Get busy living or Get busy dying, that's the god damn truth"
~Tim Robbins, Shawshank Redemption

"Oh dear, it seems my wee wee has been stricken with rigor-mortis"
~Stewie Griffin

opfor101

Posted: May 6 2007, 01:27 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

QUOTE (Sockfilter @ May 6 2007, 12:40 PM)

Word of advice, dont let any shits sneak up on ya..

so you shit your pants?!

well hopefully i wont have any of the same experience.
i wouldnt really mind the ruined boxers, only that itll hurt my ego ALOT.

Opfor+Mary Jane (married since 12.1.07)

user posted image

Sockfilter

Posted: May 6 2007, 01:55 PM

Member

Group: Advanced Members
Posts: 102
Member No.: 130557
Joined: 18-October 06

Nope I didnt shit my pants, but I was damn close. It was just the whole process of me trying to get to the toilet as fast as I could and my damn legs would not work to get me there fast enough. I looked like a pari-palegic (sp?) trying to run the 100m.

"Get busy living or Get busy dying, that's the god damn truth"
~Tim Robbins, Shawshank Redemption

"Oh dear, it seems my wee wee has been stricken with rigor-mortis"
~Stewie Griffin

opfor101

Posted: May 6 2007, 02:48 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

haha what a close call.

i hate it when you gotta go take a piss right away but then you have a belt on that seems to be stuck when your right next to the toilet.

Opfor+Mary Jane (married since 12.1.07)

user posted image

Jason2459

Posted: May 6 2007, 07:42 PM

Guru

Group: Advanced Members
Posts: 3892
Member No.: 2459
Joined: 7-March 03

QUOTE (opfor101 @ May 6 2007, 11:27 AM)

Dirty Bulk is the way to go for strength. Just eat anything available when ever available.

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926

Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: NASA Iowa Regional Championship October 2008
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com

opfor101

Posted: May 6 2007, 08:12 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

i guess theres one good side to dirty bulking

i hate when i hit a small plataeu at a certain weight and it takes a while before i skyrocket again in weight.

Opfor+Mary Jane (married since 12.1.07)

user posted image

opfor101

Posted: May 7 2007, 06:33 PM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

great back day today despite having ZERO sleep.
pull ups-5 repsx 3 sets
lat pull downs- 170 lbs 5 reps 2 sets
barbell rows- 175 lbs 5 reps 3 sets

dumbell curls- 50 lbs 8 reps 2 sets

reverse curls- 70- lbs 8 reps 2 sets
wrist rollers.

Opfor+Mary Jane (married since 12.1.07)

user posted image

MoVin_Weight

Posted: May 7 2007, 10:16 PM

Movin Weights by the pound

Group: Advanced Members
Posts: 1530
Member No.: 102835
Joined: 13-February 06

QUOTE

and a great leg day it was.

new pr's

squats-305x6 reps 3 sets
deadlifts- 305x 5 reps 2 sets

both are new pr's

nice! some good #'s bro depending on what your form looks like... how tall are you? thats basically what i squat (but squats are my worst lift due to my long ass fuckin legs)

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2

opfor101

Posted: May 8 2007, 06:18 AM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

QUOTE (MoVin_Weight @ May 7 2007, 10:16 PM)

QUOTE

and a great leg day it was.

new pr's

squats-305x6 reps 3 sets
deadlifts- 305x 5 reps 2 sets

both are new pr's

nice! some good #'s bro depending on what your form looks like... how tall are you? thats basically what i squat (but squats are my worst lift due to my long ass fuckin legs)

yeah my form was great, i was real surprised that i can pull that much. even my pull ups were much more controlled than other back days. it was weird.

im 5' 8"

much easier for short guys like me.

Opfor+Mary Jane (married since 12.1.07)

user posted image

opfor101

Posted: May 10 2007, 06:00 AM

In Dear Father We Trust

Group: Advanced Members
Posts: 4199
Member No.: 126472
Joined: 31-August 06

somethings wrong with me these days. im like super tired these days
im always trying to sleep early and even with like 8 hours sleep im tired as fuck later in the evening.
i slept at 10 today and woke up at 7

Opfor+Mary Jane (married since 12.1.07)

user posted image

MoVin_Weight

Posted: May 10 2007, 09:15 AM

Movin Weights by the pound

Group: Advanced Members
Posts: 1530
Member No.: 102835
Joined: 13-February 06

yeah i know what you mean, you could be overtraining or just stressed out

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2

typeRob

Posted: May 10 2007, 10:42 AM

slin fast

Group: Advanced Members
Posts: 3134
Member No.: 73234
Joined: 5-May 05

QUOTE (opfor101 @ May 10 2007, 06:00 AM)

how often are you hittin the gym and how often are you hittin each muscle? are you takin any naps through out the day? are you taking any multivitamins? there are several different possibilites as to why your always tired. your body is obviously trying to tell you something, not sure what. maybe you just need a day or two off from the gym completely? figure out what the problem is and learn from it. good luck!

	0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
	0 Members:
	« Next Oldest \| Journals \| Next Newest »

Pages: (23) 1 2 [3] 4 5 ... Last »