Whey protein powders are best because they speed the protein to muscles faster than animal or plant based proteins. Be sure not to eat fiber-rich carbs with your post-workout meal or snack, fiber makes it take longer to get the food out of the stomach and to the muscles.





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Take your spam elsewhere biatch!

It probably is.

Lima beans?!! What a fag.

lmao @ protein. Like thats going to make my glutes all striated.

its all about supplements. Not what you eat or how many hours you train.

i mean, how the hell is a chicken breast going to get me jacked? please explain that. On the bottle of the supp im taking it says "Ultra-super anabolic matrix" so i know for a fact its getting me big. Food does nothing. This thread does nothing.

chase your havoc pills with heinekens... works every time

Hey everyone! I'm new to this site, so forgive me if this is a stupid question but....where does Chipotle factor into this diet?

How many of you think Monavie juice products are good for health? This is what their website product overview says; <br><br>&quot;Support your body's antioxidant and nutritional needs with MonaVie. Taking a Balance-Variety-Moderation approach to nutrition, this premier formula delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body's overall health.<br><br>Enhance your body's joint health with MonaVie Active. This advanced formula features the added benefit of plant-derived glucosamine, which has been scientifically shown to promote healthy joint function by targeting mobility and flexibility. Designed to support joint performance and recovery, this vital formula delivers the resources your body needs to get moving.<br><br>Watching your cholesterol? MonaVie Pulse nutritionally supports your cardiovascular system. With added heart health benefits derived from plant sterols* (which studies suggest play a key factor in lowering cholesterol), resveratrol, and omega 3 fatty acids, maintaining existing healthy cholesterol levels has never been easier.<br><br>Formulated to deliver the same remarkable benefits as their juice counterparts, MonaVie offers three convenient gel options-Original, Active, and Pulse. &quot;<br><br>I don't know, for me it sounds too good to be true. Well, let me know what you guys think.

7 inch banana snacks

Whats the real problem with enriched, bleached or processed carbs? Assuming its not mixed with anything bad for you. I've never understood what this did to its nutrition.

Its processed. They remove the germ and bran...so all you have left is the endosperm. which is just carbs, less fiber, and less vitamins. So after the bleaching process, they enrich it. because they just stripped away the nutrients.

but i believe the real issue with non-whole wheat breads is the higher GI content. they spike your insulin, spikes lead to crashes and more cravings. its a cycle. Im pretty sure the fiber in the whole wheat changes the GI of the bread, someone correct me if im wrong.

100% Whole wheat also fills you way more because of all that fiber. Which isnt great post workout. but its not horrid. i mean i eat white bread post workout and i eat whole wheat sometimes....i dont care. If im hungry i eat whatever i want.

Quick question: Is supplementing with Whey Protein really necessary?

I average almost a gallon of milk a day (13-14 cups) and I'm positive that I'm getting plenty of protein in my diet already. I know that milk is mostly casein and not whey, but does it really make that much difference?

What do y'all think?

1-2 Gallons of Water a day<br><br>Protein<br><br>Boneless, Skinless Chicken Breast<br>Tuna (water packed)<br>Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)<br>Shrimp<br>Extra Lean Ground Beef or Ground Round (92-96%)<br>Venison<br>Buffalo<br>Ostrich<br>Protein Powder (Whey, Casein, Soy, Egg)<br>Eggs<br>Low or Non-Fat Cottage cheese, Ricotta<br>Low fat or Non fat Yogurt<br>Ribeye Steaks or Roast<br>Top Round Steaks or Roast (stew meat, London broil, Stir fry)<br>Top Sirloin (Sirloin Top Butt)<br>Beef Tenderloin (filet mignon)<br>Top Loin (NY Strip Steak)<br>Flank Steak (Stir Fry, Fajitas)<br>Eye of Round (Cube meat, Stew meat, Bottom Round)<br>Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)<br><br>Complex Carbs (nothing enriched, bleached or processed if possible)<br><br>Oatmeal (Old fashioned, Quick oats, Irish steal cut)<br>Sweet Potatoes, Yams<br>Beans (Black eyed, Pinto, Red, Kidney, Black)<br>Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal<br>Farin (Cream of wheat)<br>Whole Wheat frozen Bagels, Pitas<br>Whole wheat or Spinach Pasta, Whey Pasta<br>Rice (Brown, white, jasmin, basmiti, arborio, wild)<br>Potatoes (red, white, baking)<br><br>Fibrous Carbs<br><br>Green Leafy lettuce (red, green, romaine)<br>Broccoli<br>Asparagus<br>String Beans<br>Spinach<br>Bell Pepers (Green or Red)<br>Brussels Sprouts<br>Cauliflower<br>Cabbage<br>Celery<br>Cucumber<br>Carrots<br>Eggplant<br>Onions<br>Pumpkin<br>Garlic<br>Tomatoes<br>Zucchini<br><br>Fruit (If acceptable on diet)<br>bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes<br><br>Healthy Fats<br><br>Natural Style Peanut Butter<br>Olive oil, Safflower oil<br>Flaxseed oil<br>Fish Oil<br>Nuts (peanuts, almonds, walnuts)<br><br>Dairy<br><br>Eggs<br>Low of Non-Fat cottage cheese, Ricotta<br>Low or non-fat milk<br>Low fat or non-fat yogurt<br><br>Condiments &amp; Spices<br><br>Diet Soda<br>Crystal light<br>Fat free mayonaise<br>Reduced sodium Soy Sauce<br>Reduced sodium Teriyaki Sauce<br>balsamic Vinegar<br>Salsa, Jalepenos<br>Hot peppers and Hot sauce, Cayanne pepper<br>Chili powder and Chili paste<br>Mrs. Dash<br>Steak Sauce<br>Sugar free Maple Syrup<br>Mustard<br>Extracts (vanilla, almond, etc)<br>Low sodium beef or chicken Broth<br>Plain or reduced sodium tomatoe sauce or paste<br><br>____________________<br><brr>

This post has been edited by Jason2459 on May 11 2009, 08:06 AM

I'm thinking miljo123 is a BOT.

So then do your job and ban him if you haven't already done so.

You will need to be eating a meal at every day 2-3 hours and if you miss a meal you don't get to make up for it at the next meal. you will be having protein matched with a carb. we use the flaxseed oil capsules to curb appetite and trick the body into thinking its getting enough fat so it will release meal of joints.