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cc-10
Posted: Dec 14 2007, 02:03 PM
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When war is in your blood killing is as easy as breathing.
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gonna log my lifts

5'9
195ish
12-15ish bf

goal hit 210

wish me luck lol

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Posted: Dec 14 2007, 06:53 PM
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When war is in your blood killing is as easy as breathing.
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Friday 14

Leg Press
6 sets
last set 16 plates x 5
zercher squat
5 sets

Leg extensions
5 sets

calf raises
3 sets

abs




im just gonna list the number of sets i'll do b/c i don't bring a journal in the gym anymore i got sick an tired of carry'n it around w/ me and i seem to have better workouts w/o it

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Posted: Dec 15 2007, 08:28 PM
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When war is in your blood killing is as easy as breathing.
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going to hit the gym in a few...not gonna have time to post what i did so i'll put it up 2morow

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Posted: Dec 15 2007, 10:30 PM
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When war is in your blood killing is as easy as breathing.
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flat db bench
2 warm up sets
6 sets

incline db bench
3 sets

cable flys
3 sets

tricep push downs
4 sets

close grip jammer press
3 sets

over head one arm trice extension
2 sets

new cable machine in my hometown gym...had to try them out w/ flys and pushdows...i like it alot....finished flat db bench at 100 x 7..pretty pussy if u ask me...gonna step it up to the 105's next time around i can do better...gonna have to drown my self in protien ph34r.gif

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Posted: Dec 16 2007, 11:38 AM
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When war is in your blood killing is as easy as breathing.
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just slammed 7 eggs 3 pieces of toast..wheat.....and 3 large glasses of milk.

don't know if i'll make it into the gym 2day i'll try my best but the weather out side is gonna be bad an i was planning on SFW after the cowboys game

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MoVin_Weight
Posted: Dec 16 2007, 10:15 PM
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Movin Weights by the pound
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looks good bruh... set a time period for when you want to hit 210, id say by march you should be there

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Dec 17 2007, 11:16 AM
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When war is in your blood killing is as easy as breathing.
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QUOTE (MoVin_Weight @ Dec 16 2007, 11:15 PM)
looks good bruh... set a time period for when you want to hit 210, id say by march you should be there

hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day tongue.gif

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Posted: Dec 17 2007, 11:20 AM
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When war is in your blood killing is as easy as breathing.
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last nights session

standing millitary press
2 warm up sets
5 sets

arnold press
1 warm up set for form
3 sets

upright row
3 sets

35 plate delt raise (very slow robot form)
2 sets


didn't gain much strength from last week..piss off...oh well lets get big

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MoVin_Weight
Posted: Dec 17 2007, 12:56 PM
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Movin Weights by the pound
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QUOTE (cc-10 @ Dec 17 2007, 11:16 AM)
QUOTE (MoVin_Weight @ Dec 16 2007, 11:15 PM)
looks good bruh... set a time period for when you want to hit 210, id say by march you should be there

hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day tongue.gif

yeah i feel ya on that... i put on size with no problem, it just usually results in plenty of fat gain and i almost always stop myself short cuz i worry about cutting

but fuck it not this year... i plan to hit 220-225 by the end of February and then worry about cutting

good luck homie

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Dec 17 2007, 01:03 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (MoVin_Weight @ Dec 17 2007, 01:56 PM)
QUOTE (cc-10 @ Dec 17 2007, 11:16 AM)
QUOTE (MoVin_Weight @ Dec 16 2007, 11:15 PM)
looks good bruh... set a time period for when you want to hit 210, id say by march you should be there

hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day tongue.gif

yeah i feel ya on that... i put on size with no problem, it just usually results in plenty of fat gain and i almost always stop myself short cuz i worry about cutting

but fuck it not this year... i plan to hit 220-225 by the end of February and then worry about cutting

good luck homie

yeah i put on fat too but i guess it comes w/ the territory...also this time around i have to work on putting mass on my abs b/c last yr i didn't do that on my bulk and it sucked when i cut down an couldn't really see anything .....when do u think the bn cutfest is....last yr at the tail end of my cut they started cutfest and it made me sad b/c i would have participated...so if i have a guess on when that starts then i'll just bulk untill that if it's not to far away i can bulk till april or so just fine

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Posted: Dec 17 2007, 03:31 PM
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When war is in your blood killing is as easy as breathing.
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need some strength related goals...been reading some stickies for some ideas ....

1 goal for each body part.... each goal hit gets a reward of somekind but i don't know what

chest: DB flat bench 120 x 10...done by 5 before so i gotta aim higher

Shoulders: Standing military press 150 x 5

Back: BB bentover row 300 x 5

legs: zercher squat 350 x 5


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Posted: Dec 17 2007, 07:05 PM
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When war is in your blood killing is as easy as breathing.
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2day's work day

bent over BB row
5 sets

seated row
4 sets

t-bar row
3 sets

lat pd
3 sets

BB shrugs
2 sets

Short BB curl
2 sets

DB curl
2 sets

looks like a lot of sets but i got out of there in less than an hour...very motivated moved quickly no bullshiting around ...gotta love those work outs....time to eat some meatloaf baybay!

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Posted: Dec 18 2007, 12:30 PM
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When war is in your blood killing is as easy as breathing.
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rest day...

the day of food

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yeashescool
Posted: Dec 18 2007, 01:16 PM
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BEAST
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those r some strong ass goals man, best of luck

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Posted: Dec 18 2007, 08:33 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (yeashescool @ Dec 18 2007, 02:16 PM)
those r some strong ass goals man, best of luck

yeah gotta shoot for something lol tongue.gif

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Posted: Dec 19 2007, 04:48 PM
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When war is in your blood killing is as easy as breathing.
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ran a mile

walked for 5 minutes

did abs


time to eat like a champion

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Posted: Dec 20 2007, 07:40 PM
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When war is in your blood killing is as easy as breathing.
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Leg extension
like 5-6 sets

leg press
a lot of sets

zercher squat
5 sets

seated calf raise
3 sets

wanted to do z squats first but the squat rack was ocupied...and the leg press so i had to start w/ leg extension. Turned out to be a blessing b/c my quads are now sore and pumped ...had to wait for ever to get that squat rack though so i just pounded out leg press till it was my turn....think it's time to learn to SLDL wish i had someone to teach me i don't learn well from videos and readings but i'll try my best...

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Posted: Dec 21 2007, 07:39 PM
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When war is in your blood killing is as easy as breathing.
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incline barbell bench
3 sets

incline db bench
5 sets

hammer strength jammers
3 sets

incline close grip bench
2 sets

1 arm overhead tricep extension
2 sets

tricep pushdowns
2 sets

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Posted: Dec 22 2007, 04:09 PM
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When war is in your blood killing is as easy as breathing.
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ran a mile and walked a bit ...gett'n ready for the carolina panthers

wanted to lift shoulders today but was to sore from yesterdays work out so i figure just do a little cardio and pump out some shoulders 2morow or maybe some back

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Posted: Dec 23 2007, 09:25 PM
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When war is in your blood killing is as easy as breathing.
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arnold DB press
4 sets

standing millitary press
4 sets

rear delt db raise
3 sets

front delt plate raise
2 sets

Abdominal work


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