When war is in your blood killing is as easy as breathing.
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took xmas and 2day off from the gym to recoup and relax here is a pic of my progress so far best i can get w/ the camera phone...i will have my digital camera in like a couple weeks
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10342
Member No.: 72071
Joined: 25-April 05
SLDL 5 sets
Zercher Squats 7 sets
Hack squat machine 6 sets
seated calf raises 3 sets
tried SLDL's don't know the form to well so just did moderate weight....i like the lift alot but i dunno if im doing them right so i'll guess it'll take some practise and research
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10342
Member No.: 72071
Joined: 25-April 05
Arnold Press 5 sets
standing military press 4 sets
rear delt cable raise 3 sets
front delt plate raises 45's 2 sets
SORE SORE SORE SORE SORE SORE SORE SORE.....my shoulders were sore when i started lifting 2day didn't know they were sore till i was half way done w/ the arnies but i pushed my self through it and that just means i gotta eat double b/c im pretty sure i tore down some muscle an have to rebuild it...an 2morow the most i'll do is cardio if that b/c my body is telling me to rest up i think
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10342
Member No.: 72071
Joined: 25-April 05
QUOTE (willpiazza31 @ Dec 29 2007, 07:35 PM)
If I were you I wouldn't work shoulders the day after working chest and vice versa.
yeah i catch your drift.... ive been doing it for the last few months an havent had any problems an it just hit me 2day... prolly gonna flop back day w/ shoulder day next week an see how that works out for me...a little trial an error
Also cc, how many reps are you typically doing? You list your sets but not reps.
yeah i use to keep track of my reps but i got sick of carrying the notebook around an jotting stuff down plus it's hard for me to count my reps and get a full contraction an get a good rep in .... i just go in there an slam weights around ... usually been finishing around the 5 rep range i know i need to start lifting around 12-15 rep range for a little bit to switch things up
Also cc, how many reps are you typically doing? You list your sets but not reps.
yeah i use to keep track of my reps but i got sick of carrying the notebook around an jotting stuff down plus it's hard for me to count my reps and get a full contraction an get a good rep in .... i just go in there an slam weights around ... usually been finishing around the 5 rep range i know i need to start lifting around 12-15 rep range for a little bit to switch things up
here on out i'll do my best to post up the reps for better observance
just looked through the article during a commercial break of the cowboys game...i probally need to do some external work b/c i have two bum shoulders 1 had to get surgery done on and the other is fucked from playing high school baseball back in the day "rag arm".. i remember doing a lot of these exercises during physical therapy.
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10342
Member No.: 72071
Joined: 25-April 05
got 12 hours of sleep last night ...and was sick for the most part of the day ... so i think im gonna call it a rest day and just lift 2morow and monday...prolly gonna go out w/ the gf 2nite and hit up the bar doubt i drink much though prolly 1 or 2 drinks
SFW
lol b/c those shouldazzzz will be tired 
