Nutritional Supplements
Fitness, Health, and Nutrition Articles
Bodybuilding Photo Gallery
Ordering Supplements
About our Nutrition Store
( Go to first unread post )
Reply to this topicStart new topic
Start Poll
Pages: (10) « First ... 2 3 [4] 5 6 ... Last »
> SFW
Track this topic | Email this topic | Print this topic
cc-10
Posted: Jan 27 2008, 10:45 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
bent over barbel rows
4 sets

deadlifts
6 sets

lat pd
3 sets

supersetted w/

pull ups
3 sets

hi rise cable rows
3 sets

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Jan 28 2008, 09:35 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
push press
4 sets x 5

arnold press
4 sets

smiles
3 sets

tricep push down
4 sets

dips
4 sets

over head tricep press
3 sets

plate front delt raises
2 sets


good lift got pissed off about nothing just thinking before sets helped motivate me

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
yeashescool
Posted: Jan 28 2008, 10:10 PM
Quote Post
BEAST
7 Percent of Max Posts7 Percent of Max Posts

Group: Advanced Members
Posts: 2149
Member No.: 132198
Joined: 6-November 06

 
sfw

user posted image

college park
PMEmail Poster Top
cc-10
Posted: Jan 28 2008, 11:44 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
went grocery shopping b/c i was low on shit

bought a bag of bonless skinless birds

eggs

yogurt

rice cakes

water

2 gals of milk

tuna

salmon


and prolly some more stuff that's all i can name right now

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Jan 31 2008, 02:36 AM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
front squat
6 sets

sldl
4 sets

leg curl
4 set

calf raises
3 sets

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Jan 31 2008, 10:58 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
flat db bench
6 sets
put up 105 x 10 on last set

inlcine db
4 sets

jammer press
4 sets

standing ez curl
4 set

reverse curl
3 set

hammer db
3 sets

awfull work out...tired from all the school and resume making 2day...oh well school is more important right now

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 1 2008, 10:00 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
resting friday, saturday, sunday

friday job fair and going home to hang out with the rents

saturday: got a lot of stuff to do may make it in the gym but i am going to get ahead of school work and i would have to pay for a day of gym so depends on what time i get my work done

sunday: superbowl at a buddies house and just chill'n then making the 2 hour trip back to school

monday: back to the gym


diet for this weekend wont be as clean as usual b/c i'll bet eating my parents food but it's free and i'll try my best i know they got tuna out the ass for me gotta love them and plenty of food that is semi decent for bulking...but free is free and family is family...

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
Will109090
Posted: Feb 1 2008, 10:21 PM
Quote Post
Guru
12 Percent of Max Posts12 Percent of Max Posts

Group: Advanced Members
Posts: 3646
Member No.: 109090
Joined: 29-March 06

 
I assume no drinking on Superbowl Sunday since you gotta drive back to school? Shiet, you should just drive back Monday morning and get hammered Sunday night!
PMEmail Poster Top
cc-10
Posted: Feb 1 2008, 10:59 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
i might do that drink a few an celebrate not being in the superbowl in meloncoly lol
would have to go miller lite for sure though.


user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 2 2008, 08:47 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
took this last night when i was bored w/ my camera phone

Attached Image
Attached Image

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
Will109090
Posted: Feb 2 2008, 09:19 PM
Quote Post
Guru
12 Percent of Max Posts12 Percent of Max Posts

Group: Advanced Members
Posts: 3646
Member No.: 109090
Joined: 29-March 06

 
Looking thick bro, keep at it!
PMEmail Poster Top
cc-10
Posted: Feb 2 2008, 09:29 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
thanks bro, i got a lot more bulking left in me

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 4 2008, 10:16 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
dead lift
6 sets

bo barbel rows super setted w/ shrugs
3 sets 2 sets

lat pull downs
3 sets

pull ups
3 sets

ez bar curl super setted w/ reverse curls
3 sets both

hammer curl across body
3 sets

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 5 2008, 09:02 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
standing military press
6 sets

rear delt raises
4 sets

front plate raises
4 sets

arnold press
2 sets

abs

sweaty sweaty sweaty.....pushed my self really hard on this one ... the stress got to me and took it out on the weights....time for some probe bombs

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 7 2008, 12:54 AM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
front squats
4 sets

zercher squats
4 sets

lunges
3 sets

sldl
5 sets

hot.....cant wait for the RPM

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
  
Posted: Feb 10 2008, 12:27 AM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
thursday friday off b/c of tests

2day

jammer press
4 sets

db decline
4 sets

incline
3 sets

skull crushers
3 sets

pushdowns
3 sets

tri extensions
2 sets

jamer press
2 sets

2morow will be another off day..then monday, tues, wednesday, thurs off, friday on

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
bombrfacebulk
Posted: Feb 10 2008, 12:33 AM
Quote Post
Newbie
0 Percent of Max Posts0 Percent of Max Posts

Group: Members
Posts: 16
Member No.: 225997
Joined: 9-February 08

 
QUOTE (cc-10 @ Feb 2 2008, 08:47 PM)
took this last night when i was bored w/ my camera phone

nice flat nipples.

user posted image

R.I.P Heath Ledger <3
PMEmail Poster Top
cc-10
Posted: Feb 11 2008, 10:12 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
Bent over Barbel Rows
5 sets

rack deads
6 sets

shrugz
2 sets

lat pull downs
2 sets

ez bar curls
3 sets

straight bar curls
3 sets

reverse curls
2 sets



user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 11 2008, 11:31 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
note to self buy a lot of eggs

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
cc-10
Posted: Feb 12 2008, 11:36 PM
Quote Post
When war is in your blood killing is as easy as breathing.
37 Percent of Max Posts37 Percent of Max Posts

Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05

 
standing military press
5 sets

arnold press
5 sets

plate front delt raises
4 sets

rear delt raises
6 sets

quick 20 minute lift...sweaty as fuck.....

user posted image

lifting and women my two priorities in life!
PMEmail PosterAOLYahoo Top
Reply to this topic
Start new topic
Start Poll
0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
0 Members:
« Next Oldest | Journals | Next Newest »
Pages: (10) « First ... 2 3 [4] 5 6 ... Last »
Topic Options

 



Copyright © 2002-2008 BulkNutrition.com : Mirage Solutions, Inc.
Powered by Invision Power Board

Best Nutritional Supplement Stores for Health, Fitness, Bodybuilding and Sports Enthusiasts