When war is in your blood killing is as easy as breathing.
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Member No.: 72071
Joined: 25-April 05
QUOTE (willpiazza31 @ Feb 23 2008, 02:45 PM)
Why don't you write down the weights used?
Isn't the point of a journal to track progress?
always keep looking at the total of reps from the last work out and it kinda phsycs me out..and i lift at that number or 1 extra rep....this way when i fail out i know im failing out....plus i can't count and lift at the same time too well anyways
also i don't like carrying the shit around with me in the gym and losing my pen and shit....w/o a journal i feel more speratic and can sfw better and get in an out of the gym quicker in stead of sitting their saying ok i gotta flat bench these db this many times ....i dunno it's kinda a mental thing it kinda works for me....the progress is go by is what it shows in the mirror..
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05
dead lift 10 sets
bo bb rows 4 sets
bb shrugs 3 sets
hi rise cable rows 3 sets
ez bar curls 3 sets 1 drop set
looks like a lot but done in 50 minutes....some days you just get in the zone had to up the intensity on the curls b/c if not i would have been their all day b/c my body just didn't feel dead like usually...so had to work it a little harder
When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 10864
Member No.: 72071
Joined: 25-April 05
standing military press 5 sets
BB front delt raise 6 sets
rear delt raise 4 sets
upright rows 5 sets
busted ass again....took three caffien pills and a buddy gave me some NO xplode and i couldn't pass it up ...fuck pounded weights...got a good pum and was out in less than 50 minutes...
SFW
