lunch...
3 eggs (2 whole 1 white)
1 1/2 whole wheat english muffin
1 can tuna
1/2 tbsp of light mayonnaise
1 cup of cole slaw with no
sauce just the lettuce
1 massive looking apple
1l water with
caffeine and vit
b6 flavor packet thing
breakdown....roughly...
68g
protein53g carbs
13g fat