looks like a tasty omlet

This is a great post cardio meal!!!

1 cup of Nonfat plain yogurt
1 scoop of vanilla whey
8-10 strawberries

Oh im sorry to have offended you hadi. But I dont feel sorry for you one bit. Little do you know I'm an amputee. I don't come on here and bitch and moan about not having my right leg and want people to feel sorry for me. Last time I seen any of your pictures you looked like a regular average joe who has never touched a weight in his life. You will learn after time that when people say shit about you not having an arm, you just use that as motivation. You don't flip out on them people to gain more attention for yourself. You come on here and bash peoples ideas of their meals, but yet you think your meals are the best. Your pictures don't do your advice giving any justice

Do you have any pictures of when you were 170lbs at 7.5% bf?

like I said I rather loose a leg then loose an arm! But we can not choose this situations.

And this is the closest picture I can get, I did use prohormones like phera-max and Epastane. When I was in highschool I was real fat, around 225 no muscle. So from that to this is a great accomplishment.

Ok, some guys want to eat like chicks and some guys want to eat like real men.

Who gives a shit.

wow, hadi. i had no clue.

i have some friends that have lost limbs in OIF and they are sticking with it as you are.
best of luck smashing weight for what you are able to...

you still need complete meals though...

Umm, wow. I didnt expect a mini e-fight on this thread. But ne who, when i start cutting alot of fruit will start filtering its way in as a source of carbs, and anti oxidants, etc. But in a few ill be posting a pic of a rushed lunch, taste good, but not to healthy. Grilled cheeze, and Potatoe soup with bacon and cheddar.

ok here it is, 2gs of protien per cheeze slice = 4 1g per bread slice = 4, and 16gs of protien for the soup, a whooping grand total of 24grams of raw muscle building potental. And about 84 grams of carbs. Soo here it is.......................

Good old grilled cheese, I havnt had one of those in awhile. I by no means wanted to start a fight in this thread nor any thread of that matter. I understand everyone eats different things, but to me you need a solid protein source, complex carb and healthy fats in your meals. Lets get back to posting our pictures. I'm going to post a few later on that i've taken the past few days.

Chicken and brown rice.

Simple and easy to prepare but yet very effective!