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 RPM/NeoVar comp cut, look out competition |  |
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: DB Bench Press 105's x12, 115's x10, 125's x8  BB Incline Press 205x11, 215x7, 225x8 DB Shoulder Press 85's x11, 95's x11, 105's x9 Close Grip Bench 195x10, 205x10, 215x5 DB Shrugs 140's x16, 150's x13 Comments: Had maybe the worst night of sleep I have ever had. Fell asleep and woke up twenty minutes later then couldn't go to sleep for another two and a half hours  . I got off work early though and was able to nap before SFW. After 4 RPM I had insane energy and lifts went up again, I was gonna go for 130's on bench and 110's on shoulder but the lack of sleep kicked in. Strength was up but stamina and energy toward end were not. Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5/35 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: Deadlifts 225x12, 275x12, 315x10, 365x5 Leg Press 365x12, 405x12, 455x12, 495x10, 545x9 Leg Extension 135x15, 135x12 Leg Curl 160x13, 180x10 Comments: I went so hard that on my last set of deadlifts I threw up. Go hard or go home  . I had to sit down for a while but then went right back to going hard. I was dead for the rest of the day but it was well worth it.
Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: One-arm DB rows 115's x12, 125's x10, 135's x8, 140's x6 <--PR  EZ Bar Concentration Curls 110x11, x9, x9 Modified T-Bar row 135x12, 180x12, 205x10 Standing DB Curls 55's x11, 60's x10, 65's x7 Pullups 25x12, 45x10, BWx16 Comments: Probably the best back workout I have ever had. I set a personal record by a good bit and had boat loads of energy the whole workout. Veins were popping out everywhere. Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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| QUOTE (Kevin43403 @ May 1 2008, 06:02 PM) | Off Day
2 RPM upon waking
5 NeoVar 15 minutes later
2 RPM around noon to stay awake at work
5 Neovar before my fourth meal
Comments:
I was really tired when I woke up but as soon as I took the RPM I was wide awake. Also, the RPM takes my appetitie away like no other. I literally had to force my breakfast down. Basically, I have not been hungry this entire day  . This is great for cutting. Oh, and my quads are probably more defined than they have ever been, but they hurt like a bitch from the leg pounding I did the other day.
My calories are now down to 3290. My breakdown is 350g protein, 270g carbs, 90g fat. No spaghetti either Rich . |
You gotta love that quad aching...... that and biceps and lats..... one of those pains you grow to love.
Applied Nutriceuticals Representative
www.appliednutriceuticals.com
Better Results Through Science
Drive+RPM: It doesn't get any better
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5/65 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: BB Bench Press 225x11, 275x8, 285x4 DB incline Bench 90's x10, 95's x9, 105's x6 BB Shoulder Press 205x12, 215x10, 225x7 Skull Crushers 105x12, 105x11, 115x8 BB Shrugs 225x16, 275x15 Comments: Felt really tired after I had worked the night before and had to get up early to lift because I had to go back in again. Not even the RPM could wake me up 
Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5/75 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: Deep Leg Press 405x12, 455x12, 495x11, 585x6 Squats 225x12, 275x9, 315x4 Leg Extensions 115x16, 135x15, 160x12 Archilletas 8, 7, 7 Comments: Leg day has become my favorite day as of late. I LOVE the way that my quads are starting to look. I can see veins running through them now
Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5 Neovar upon waking 4 RPM 30 minutes before workout 5 NeoVar after workout Workout: BB Bent-over row 185x10, 205x10, 225x8 Pullups 25x10, 45x12, 70x7 Close cable rows 140x12, 160x11, 180x8 BB Curls 115x12, 125x9 DB Concentration curls 55's x8, 60's x4 Ab machine 70x25, 80x18, 90x10 Leg Raises 15, 12, 10 Comments: I think that the RPM is starting to lose some of its effectiveness. It doesn't give me the same amount of energy but the NeoVar is really starting to work, strength continues to go up. Also, weight is down two pounds which is amazing because it looks like I have more muscle  Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Have you tried adding 1-2 Neovar onto your empty stomach RPM dose already? Applied Nutriceuticals Representative
www.appliednutriceuticals.com
Better Results Through Science
Drive+RPM: It doesn't get any better
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5 NeoVar and 4 RPM upon waking up 5 NeoVar after workout Workout: DB Bench 115's x8, 125's x6, 130's x5 <- PR BB Incline Bench 185x10, 205x7 DB Shoulder Press 85's x11, 90's x8, 75's x12 DB Shrugs 140's x16, x13 Dips 45x14, 70x11 Comments: I had a couple of things working against me today: I had to immediately wake up and go lift because the gym closes at 8, I had to eat right after taking the RPM which made me feel almost none of the RPM, my workout partner decided to skip and there was nobody at the gym(no spotter), and lower calories. Even with all of that I set a new personal record. NeoVar is insane! Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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| QUOTE (Kevin43403 @ May 10 2008, 08:36 PM) | 5 NeoVar and 4 RPM upon waking up
5 NeoVar after workout
Workout:
DB Bench 115's x8, 125's x6, 130's x5 <- PR
BB Incline Bench 185x10, 205x7
DB Shoulder Press 85's x11, 90's x8, 75's x12
DB Shrugs 140's x16, x13
Dips 45x14, 70x11
Comments:
I had a couple of things working against me today: I had to immediately wake up and go lift because the gym closes at 8, I had to eat right after taking the RPM which made me feel almost none of the RPM, my workout partner decided to skip and there was nobody at the gym(no spotter), and lower calories. Even with all of that I set a new personal record. NeoVar is insane! |
New PR without the partner!?!?! That is sweeeeeet!!! Did you have a spot at least? 130's for 5 is quite impressive man!!!!!!!!
Applied Nutriceuticals Representative
www.appliednutriceuticals.com
Better Results Through Science
Drive+RPM: It doesn't get any better
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| QUOTE (Kevin43403 @ May 11 2008, 02:32 PM) | | QUOTE (Vitruvian @ May 11 2008, 01:50 PM) | New PR without the partner!?!?! That is sweeeeeet!!! Did you have a spot at least?
130's for 5 is quite impressive man!!!!!!!! |
Thanks man. No, there was no spot. I had never even tried 130's before and the 125's that I had done the set before felt harder. I can't believe that I am doing this on a cut. I wonder what I would do on a bulk  Oh yea, my chest is extremely sore. |
We'll have to get you some of the Recomped neovar in the near future to compare vs what you are using now. As for the soreness..... I'd expect nothing less after that workout!
Applied Nutriceuticals Representative
www.appliednutriceuticals.com
Better Results Through Science
Drive+RPM: It doesn't get any better
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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| QUOTE (Vitruvian @ May 11 2008, 03:34 PM) | | QUOTE (Kevin43403 @ May 11 2008, 02:32 PM) | | QUOTE (Vitruvian @ May 11 2008, 01:50 PM) | New PR without the partner!?!?! That is sweeeeeet!!! Did you have a spot at least?
130's for 5 is quite impressive man!!!!!!!! |
Thanks man. No, there was no spot. I had never even tried 130's before and the 125's that I had done the set before felt harder. I can't believe that I am doing this on a cut. I wonder what I would do on a bulk Oh yea, my chest is extremely sore. |
We'll have to get you some of the Recomped neovar in the near future to compare vs what you are using now. As for the soreness..... I'd expect nothing less after that workout! |
That would be great. If it is better than this NeoVar, then that would be amazing because this stuff is unbelievable. The best creatine I have had thus far. Plus, I have had many people in my gym ask me what I have been taking lately because they say I look bigger and more cut. Gotta love it when you get compliments like that . I tell them that I am on Neovar and RPM. Got some people that say they are going to buy them and two that already have. I don't recommend something unless I know it is good and these are great.
Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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5 Neovar upon waking 4 RPM + 1 NeoVar 30 minutes before workout 5 NeoVar after workout Workout: Deadlifts 225x12, 275x12, 315x11, 385x5 Wide Leg Press 8 plates x12, 10 plates x12, 12 plates x7 Leg Extensions 135x16, 160x11 Leg Curls 170x13, 180x9 Seated Calf Raises 115x16, 135x13 Comments: The pumps were insane today. I am not sure if it was from adding the NeoVar with the RPM or the fact that I had a cheat meal last night of pizza (I was starting to go insane and had to have pizza). I did feel the RPM more than I had been which is very well welcomed. Overall, a pretty nice workout with sick pumps in my quads, hamstrings and calves Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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