26 July 2008

Okay, I've done a horse shit job with updates but I do plan to keep this going for the next month and start a new tournament prep log once school starts in September.

Anyways, I did another tournament this weekend and placed second. Here are a few pics:

27 July 2008

Basics
Hours of Sleep: 8
DOMS: None

Training
Workout Type: Conditioning Class
Energy Pre-Workout: Good
Exercise:

1. Warm Up Jog
2. Mat Shrimping
3. Forward Lunges
4. Backward Lunges
5. Lateral Rope Jumps
6. Lateral Rope Jumps w/ Crawl
7.Jog 1 minute and than lift for 1 minute x4 rounds
8. Bag boxing for 1 minute, jump rope for 1 minute, bear crawl for 1 minute, 360 abs for 1 minute, and bag boxing for 1 minute x4
9. Impact Abs: 3x25
10. Plank and Side Plans

Workout Length: 1 Hour
Energy In Workout: Good
Notes: Conditioning class at my jiu jitsu school is a lot like the first day of football practice. Lots of sick shit that is good for you.

I am still alive and am still training.

I was in a car accident two weeks ago. My car was totaled and I have whip lash. So I've been doing what I can as of late.

Fucking 16 year old slammed into the back of my car...

badass workouts man.

sorry to hear about the accident. hope everyone's okay.