Supps for the skin?

Bulk Nutrition Forums > Supplements


Posted by: FilipinoFreak May 6 2008, 07:59 PM
Im wondering If anyone takes anything for their skin/face? Ive been taking Grape Seed Extract and it works pretty good but Im wondering if someone has something better in their arsenal?

Posted by: DownTown May 6 2008, 08:18 PM
it puts the lotion on its skin or else it gets the hoes again!!!!

Posted by: Doogsy May 7 2008, 05:32 AM
Ive been using Vitamin A from Now Foods recently - thats not too bad

Posted by: Jacob121350 May 7 2008, 05:50 AM
I use the Murad stuff on my face and body. Works great man.

Posted by: ftank May 7 2008, 01:02 PM
Most of these vitamins are most effective as a topical ointment, but can also help if consumed.

Vit C and E for preventative care.
Vit A for maintaining good skin.
Vit B (biotin, niacin) for younger looking skin.
Vit K for baggy eyes.

Selenium, Copper and Zinc.
A-LA.
EFA's.

QUOTE
Sullivan adds this skin advice: "The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet - then you can augment that care with nutritional supplements."


Last, but not least, let us not forget the regular application of cocoa butter to prevent stretch marks! ph34r.gif

Posted by: Jayv24 May 7 2008, 02:26 PM
QUOTE (ftank @ May 7 2008, 01:02 PM)
Most of these vitamins are most effective as a topical ointment, but can also help if consumed.

Vit C and E for preventative care.
Vit A for maintaining good skin.
Vit B (biotin, niacin) for younger looking skin.
Vit K for baggy eyes.

Selenium, Copper and Zinc.
A-LA.
EFA's.

QUOTE
Sullivan adds this skin advice: "The best approach is to drink plenty of water, use gentle products to cleanse your skin, always wear a sunscreen, and eat a balanced diet - then you can augment that care with nutritional supplements."


Last, but not least, let us not forget the regular application of cocoa butter to prevent stretch marks! ph34r.gif

i like to rub cayenne pepper all over my face and lay in the sun.
it works best when you take super doses of niacin first.

Posted by: ftank May 7 2008, 03:27 PM
QUOTE (Jayv24 @ May 7 2008, 02:26 PM)
i like to rub cayenne pepper all over my face and lay in the sun.
it works best when you take super doses of niacin first.

Let's see a pic of your remaining skull. biggrin.gif

Posted by: Jacob121350 May 7 2008, 07:53 PM
You could also rub icy hot all over your body and lay in a tanning bed! Might want to have a few drinks before hand.

Posted by: JennC May 7 2008, 08:01 PM
What are you trying to do - clear up acne, soften the skin, or what? Do you have dry skin or oily skin?

Posted by: Jayv24 May 7 2008, 08:09 PM
i have the softest, smoothest right palm on the planet.

No idea why though. ph34r.gif


Posted by: willpiazza31 May 7 2008, 09:19 PM
Carbgoo

Posted by: Doogsy May 8 2008, 06:00 AM
QUOTE (willpiazza31 @ May 8 2008, 03:19 AM)
Carbgoo

Thats not the kind of "facial" he was looking for!

Posted by: Doogsy May 11 2008, 06:07 AM
QUOTE (JennC @ May 8 2008, 02:01 AM)
What are you trying to do - clear up acne, soften the skin, or what? Do you have dry skin or oily skin?

Im going to another JW cycle soon and i get pretty bad acne from it. Anyone got any recommendations?

Posted by: spickidy May 11 2008, 01:05 PM
B5 will clear up any case of acne at 10 grams a day, once clear can go on 3 grams a day also need to take a B50 and some extra biotin so you do not get a deficiency in other B vitamins Will give you loose stool so need to take extra fiber also and will make you sensitive to the sun so take after tanning

Posted by: FilipinoFreak May 11 2008, 11:48 PM
QUOTE (spickidy @ May 11 2008, 01:05 PM)
B5 will clear up any case of acne at 10 grams a day, once clear can go on 3 grams a day also need to take a B50 and some extra biotin so you do not get a deficiency in other B vitamins Will give you loose stool so need to take extra fiber also and will make you sensitive to the sun so take after tanning

Is this from personal experience or is this backed by some medical research?

Posted by: Doogsy Jun 14 2008, 05:55 AM
Anyone got any more info/ideas?

Posted by: ropehead Jun 14 2008, 08:51 PM
drink alot of water and stay away from sugar. fish oil helps tremendously as well especially salmon.