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Can you take ephedra or a fat burner along with a pre workout supplement. Or should you not take these at the same time? Also........do most pre workout supplements have creatine in them? Creatine makes me bloated.....im looking for one that wont have that effect on me.
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There's quite a few products out there that do not contain creatine (White flood for example). Although, I wouldn't suggest taking ephedra with other stimulants such as caffeine
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QUOTE (ANIMAL333 @ May 14 2008, 12:08 AM)
There's quite a few products out there that do not contain creatine (White flood for example). Although, I wouldn't suggest taking ephedra with other stimulants such as caffeine
im sorry, i usually respect your opinions, but i wholeheartedly disagree with this one. for ephedra to be effective at all you MUST stack it with caffeine.
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pre workout supplement/ephedra
