k im trying to lose fat asap... while still gaining muscle... like everyone else out there.

i have...

whey protein
creatine mono
glutamine
dextrose
maltodextrin
caffeine
ephedrine hcl
yohimbine hcl
green tea extract
multi v

what im doing now is...

whey, creatine, EC in morning

ECY half hour pre workout
whey creatine glutamine dextrose multi v post workout

EC late afternoon

i havent been taking maltodextrin cause i read its bad to take that with the EC stack. is this true?


working out ~5x a week and cardio ~3 a week good? i have a good diet.

can anyone help me out with this overall plan ive got going? any recommendations?

thank you/

just eat clean and do cardio and you will be alright




sidenote...what I dont get is people post all these supplemnts that "they have" yet have no idea what to do with the or how to take them...what happened to thinking things through first

What excellent and original words or wisdom, Randy. I've never read anything like that. I thank you for your incredibly helpful post.

Since I obviously have NO IDEA what to do with all these all these supplements...

Tell me... Is creatine most effective if taken by my body through the anus?

no man snort creatine. hits you harder and quicker.

i took my supplements through my anus today and managed to push a 405 bench raw like it was nothing