I'll be keeping a log of this incase anyone is interested in running it sometime. My starting weight is 243 and I'll have a bf% later in the week. I'm looking to cut about 10-12 lbs and keep as much muscle as possible. My supporting supps are Whey for PWO, Muscle milk light before bed, multi and BCAA's. My workout will be weights 4x per week and cardio 4x per week: 2 days of sprints and 2 days of mtn biking around 6 miles per trail. I just started this morning and I'll try to be as detailed as possible. Any question, just ask

05/21

Didn't do any weight training today, but did knock out some cardio. I did mtn. bike for 6 miles. As far as supps go, i felt a little energy from the Lean Up upon taking it, I noticed more vascularity from the V-50 and nothing from the 17 Hydroxy Mesterone. It's only the first day and like i said, I didn't lift any weights today.

Sorry for the lack of updates, My wireless card went bad and I had to get a new one. Didn't lift friday but did chest and back on sat with great results, I felt an awesome pump and more energy than usual in the gym. I've changed my doseage to 2 v-50 caps pre workout and none of off days and it seems to be giving me more of an edge in the gym. Most lifts were about th same but I did increase my bench by 5 more reps and was able to add 20 more lbs to my upright row with not much more effort. My gym has closed on sundays now for some reason and was closed monday due to the holiday. I did do bi's and tri's yesterday, 5/27, and had an awesome pump and I was able to knock out 12 reps with weight I normally only get 8 with. I went biking on thurs (5/22), sunday (5/25) and ran a mile yesterday (5/27). As of yesterday my weight was at 233, which leads me to believe that "lean up" has some diuretic properties to it. I do look less bloated and feel that way also. So far it's been a good first week

Finally got a new computer, other one was messed up and I still don't know what happened to it. I did keep my log on paper since I oculd not get on here to update, I can post it if anyone would like. Here are my results from the stack: My weight went from 243 to 234, my waist came down an inch, I didn't see many strength gains but that was expected. I was suprised at how much muscle I kept while losing that amount of weight, i would attribute that to the v-50 I'm thinking. Overall it was a decent stack but I think there are better ones out there for that amount of money. Lean up does a good job but you gain some of the weight back after the initial week or so which leads me to think it's more of a diuretic.