Nutritional Supplements
Fitness, Health, and Nutrition Articles
Bodybuilding Photo Gallery
Ordering Supplements
About our Nutrition Store
Reply to this topicStart new topic
Start Poll
> Anyone tried out this program?, Power Rep-Range Shock
Track this topic | Email this topic | Print this topic
Roids
Posted: May 29 2008, 06:45 PM
Quote Post
We're Screwed!!!!!!!!!
43 Percent of Max Posts43 Percent of Max Posts

Group: Advanced Members
Posts: 12488
Member No.: 15310
Joined: 17-January 04

 
PRRS

MittRomney 2012!!!
PMEmail PosterUsers Website Top
OmniRed
Posted: May 29 2008, 11:00 PM
Quote Post
Detroit Diesel
3 Percent of Max Posts3 Percent of Max Posts

Group: Advanced Members
Posts: 1129
Member No.: 149007
Joined: 10-May 07

 
I know a guy who does it.

He swears by it for strength, but he's actually lost some weight recently. I dont think its fantastic for mass building, but doing it for 3-4 months will boost strength.

user posted image
PMEmail PosterAOL Top
azfittrainer
Posted: May 30 2008, 10:49 AM
Quote Post
I have come here to do two things, kick ass, and chew bubble gum
44 Percent of Max Posts44 Percent of Max Posts

Group: Advanced Members
Posts: 12709
Member No.: 51161
Joined: 16-November 04

 
It looks like a modified undulating periodization program. It looks solid.

user posted image
PMEmail Poster Top
Roids
Posted: Jun 3 2008, 11:00 AM
Quote Post
We're Screwed!!!!!!!!!
43 Percent of Max Posts43 Percent of Max Posts

Group: Advanced Members
Posts: 12488
Member No.: 15310
Joined: 17-January 04

 
I just finished the power week of it. You don't get winded as you would with shorter rest periods, but each muscle feels completely destroyed after the w/o. I like this method much better than max-ot. The rest periods are slightly longer than max ot, however, intensity is the same and the number of sets is slightly higher than m-ot. Today is an off day, but I seem to be walking around with sort of a perpetual pump that I usually don't get from a more conventional routine. I'm pretty sore also.

I'll start the rep range phase tomorrow! Can't wait.

Time to get Jack'd & Tan!

MittRomney 2012!!!
PMEmail PosterUsers Website Top
Will109090
Posted: Jun 3 2008, 04:53 PM
Quote Post
Guru
12 Percent of Max Posts12 Percent of Max Posts

Group: Advanced Members
Posts: 3646
Member No.: 109090
Joined: 29-March 06

 
I may try something like this in the next couple weeks.
PMEmail Poster Top
Mustang69
Posted: Jun 11 2008, 08:36 AM
Quote Post
Member
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 274
Member No.: 59663
Joined: 17-January 05

 
GOOD FIND!:)
PMEmail Poster Top
Reply to this topic
Start new topic
Start Poll
0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
0 Members:
« Next Oldest | Training | Next Newest »
Topic Options

 



Copyright © 2002-2008 BulkNutrition.com : Mirage Solutions, Inc.
Powered by Invision Power Board

Best Nutritional Supplement Stores for Health, Fitness, Bodybuilding and Sports Enthusiasts